Living well over 50 with

Carrie Light

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Wondering what happened to the “old you”?

Trying to make sense of changes you see and feel?

Think you’re losing your mind… and no-one understands?

It’s no joke… menopause can turn your life upside down, impacting your work, your relationships, your enjoyment of everyday life.

Thankfully, there is hope. You can reclaim your vitality and purpose as part of the Age With Confidence community! I have created this specifically for women like you who choose NOT to struggle, to recreate the best version of themselves, and make their later years, their greater years.

I have developed this program – comprised of a course, coaching, community and more – as a pathway to a brighter future for you. We get to take this journey together, in the company of like-minded women!

✔️ Say YES to being understood.

✔️ YES to connection.

✔️ YES to vitality.

Come join us… and get YOU back.

We can’t wait to meet you! 🩷

It’s no joke… menopause can turn your life upside down, impacting your work, your relationships, your enjoyment of everyday life.

Thankfully, there is hope. You can reclaim your vitality and purpose as part of the Age With Confidence community! I have created this space specifically for women like you who choose NOT to struggle, to recreate the best version of themselves, and make their later years, their greater years.

I have developed this online program – comprised of a course, coaching, community and more – as a pathway to a brighter future for you. And we get to take this journey together, in the company of like-minded women… and you can join our community for FREE.

✔️ Say YES to being understood.

✔️ YES to connection.

✔️ YES to vitality.

Come join us… and get YOU back.

We can’t wait to meet you! 🩷

THE PROGRAM

Age With Confidence: a Holistic Approach to Wellness for Women Over 50.

Welcome to AGE WITH CONFIDENCE – a program for women over 50 like you, who want to embrace life with renewed energy, robust health, and unwavering independence! I understand that this remarkable stage of life can be a time of transformation and self-discovery, and my mission is to provide you with tools, resources, and a vibrant community to help you thrive.

My comprehensive program is designed to address the unique needs and challenges that women over 50 face.

Whether you’re looking to maintain physical fitness, enhance mental clarity, revitalize your relationships, or find a renewed sense of purpose, this program can help you on your journey. Moreover, an inclusive and nurturing community of like-minded women is here to offer support, share experiences, and celebrate the joys and triumphs of this remarkable chapter in life!

Join us in redefining what it means to be over 50… it’s time to flourish, connect, and cherish your vitality!

living well over 50

The Age With Confidence Program

Belonging to a community of women who are dedicated to improving their health and wellness offers a wealth of benefits that extend far beyond the realms of fitness and well-being. This supportive group becomes a source of inspiration, motivation, and camaraderie, fostering a sense of belonging and shared purpose. Here you’ll find a safe space to discuss your challenges and triumphs, knowing that others can relate to your journey.

These connections can lead to lasting friendships and a sense of empowerment, as we exchange knowledge, tips, and encouragement to make positive, sustainable lifestyle changes. Together, we can overcome obstacles, celebrate successes, and navigate the complexities of aging with confidence, ensuring that the path to health and wellness is not only effective but also an enriching and fulfilling adventure. As part of the Age With Confidence Program you will have access to:

12-Module Age With Confidence Course (details below)
Daily Tips on Healthy Living
10-Minute Exercise Bites & Weekly Workouts
Recipes and Nutrition
Goal Setting
Group Challenges
Classes & Coaching
Community

Thrive

TWELVE MODULES

The Age With Confidence Program

The Age With Confidence Program is all about well-being – both inside and out – through an understanding of our bodies and brains and what they need from us as we age beyond 50 years. After 50 our health will steadily decline if we don’t manage it well, and become intentional about setting ourselves up to live an independent life well beyond 90 years.

The most powerful tool you have against aging is knowledge.

In the program you will learn and gain an appreciation of the importance of the following topics, how you can take control of them, and how you can improve your overall health.

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1. Menopause & Hormones
  • What happens as we move through peri- menopause, menopause, to post-menopause?
  • What happens to our sex hormones: estrogen, progesterone, testosterone?
  • What happens to our growth hormones?
  • What happens to our stress hormones: cortisol and adrenaline?
  • Symptoms of peri-menopause and menopause.
  • How to treat symptoms of peri-menopause and menopause.
  • Hormone Replacement Therapy.

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2. Nutrition
  • Learn how to shop in the grocery store.
  • Good vs. bad carbohydrates.
  • What starch and sugar will do to you.
  • The importance of fresh veggies and fruits.
  • What ultra-processed foods do to us.
  • The importance of good fats.
  • Protein and how important it is as we age.
  • Alcohol and why we don’t need it.

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3. Sleep
  • Why sleep is your best defense for health, the brain and the body.
  • What happens when we don’t get enough sleep.
  • Things we can do to improve our sleep as we age.
  • Hormones and sleep.
  • How long should we sleep for.
  • When should we wake up in the am and go to bed in the pm.
  • Tips to help you have a better nights sleep.
  • Supplements and the effects of sleeping pills.

MAY

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4. Metabolic Health
  • What is metabolic health?
  • Understand the meaning of good metabolic health as we age.
  • Understanding the 5 metabolic markers and where they should be to be healthy:
    1. High Blood Pressure
    2. HDL/LDL ratio
    3. Triglycerides
    4. Trunkal obesity
    5. Fasting blood sugar/insulin/A1C blood sugar

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5. Bone Health
  • The importance of bone health.
  • Bone health through peri-menopause to menopause.
  • The impact of strength training and exercise on bone health.
  • The risks of bone fractures after the age of 65 (hip, pelvis, lumbar).
  • Foods that are good for our bones, and foods that are bad for our bones.
  • Medications that can affect bone health.
  • Supplements: are they necessary?
  • The importance of estrogen for our bone health.

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6. Muscle Health
  • Why muscle is crucial as we age.
  • How to maintain muscle as we age.
  • What type of exercise will help maintain good lean muscle.
  • Your muscle’s contribution to your metabolic health and metabolism.
  • The significance of muscle as the largest organ in your body.
  • Muscle vs. fat body composition.

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7. Exercise
  • Why exercise is the key to longevity.
  • What type of exercises should we be doing?
  • Movement throughout our day.
  • Why sitting is so hard on us.
  • The impact of exercise on our metabolic health and overall well-being.
  • The benefits of strength training, cardio vascular training, endurance training, anaerobic training, yoga.
  • Are all exercises equal?
  • 8-zone training 1,2,3,4,and 5.

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8. Brain Health
  • Brain health and blood sugars.
  • The body/brain connection.
  • How to maintain good brain health.
  • Why 66% of Alzheimers patients are women.
  • The genetic connection.
  • Environmental impacts on brain health.
  • What we can do to make our brains the best.
  • Exercise/food/sleep and why they are so important for our brain.
  • Menopause and its impact on brain health.

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9. Stress
  • Understanding what stress can do to us.
  • How to maintain a low level of stress and how to handle stress when it comes your way.
  • Good stress versus  bad stress.
  • Understanding the autonomic nervous system; parasympathetic nervous system versus sympathetic nervous system.
  • Understanding the stress hormones cortisol and adrenaline.
  • What happens when we are stressed on a chronic level.

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10. Supplements
  • The importance of vitamins and minerals.
  • The role of supplements.
  • What supplements are necessary and why?
  • Vitamins and minerals as compensation for a poor diet.

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11. Maintaining Independence

Putting it all together; armed with an understanding of how managing these 10 areas of our lives can keep us from going into care as we age, we strategize how to make this a part of every-day life.

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12. Emotional Wellness
  • Review of the 10 topics we addressed over the 10 weeks.
  • Naturopath care & functional medicine care references.
  • Book references.
  • Media references.
  • Questions and answers.

OPTIONS

Pricing

COMMUNITY MEMBERSHIP  —   FREE!

✔️ Access to all Community Posts… think of it as our own private Facebook; post your own comments and questions!
✔️ Daily tips on healthy living.
✔️ Support from our amazing members.
✔️ Community Chat and Private Chat.
✔️ Personal access to my help.
✔️ Live AWC Course presentations.
✔️ Live educational presentations.
✔️ Live Q & A Sessions.
✔️ Live Coaching Sessions.

JOIN!

FULL PROGRAM  —   $29 USD/month

Your monthly subscription grants you access to the entire Age With Confidence Program; it includes everything in the free membership, PLUS:

✔️ Age With Confidence 12-Module Course.
✔️ Age With Confidence Course Workbook.
✔️ Hormone Level Questionnaires.
✔️ Weekly Workouts.
✔️ Workout Library.
✔️ 10-Minute Exercise Bites.
✔️ Group Challenges.
✔️ Personal Goal Support.
✔️ Recipes.
✔️ Nutrition Tips.
✔️ Book Library.
✔️ Reading Club (coming soon!).
✔️ Links to educational resources.

Membership is renewed automatically and charged to your credit card on a month-to-month basis. You can cancel your membership at any time.

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Flourish

Testimonials

What They Say

“Carrie is captivating, energetic, and informative – and her passion for helping women “age with confidence” shines through in every session. Carrie creates a safe and friendly atmosphere where I can learn something new, comfortably share or ask questions. I look forward to each session.” – LORI

“Carrie has created an amazing program sharing her depth of knowledge to help us learn how to counter-act the effects of hormone changes as we age. Focusing on providing us with; information, tools, connections, guidance, nutritional needs and exercise options to reduce the effects of aging. An invigorating weekly workout as well as the synergy of like-minded women looking to improve their quality of life is a huge bonus and we have a lot of fun!” – BRENDA

“Carrie you have hit it out of the park! This class has been so informative and empowering. I knew I needed to do something about my health and was tired of being dismissed. You helped me regain my confidence to take this journey on and I love my Saturdays with you. There is not enough thank yous for what you are doing for women’s health. Thank you, thank you, thank you” – COLLEEN

“Carrie is very knowledgeable on this subject of woman’s health. She keeps the information interesting and easy to understand.” – SUSAN

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$29 USD/Month