Living well over 50 with
Carrie Light
Wondering what happened to the “old you”?
Trying to make sense of changes you see and feel?
Think you’re losing your mind… and no-one understands?
It’s no joke… menopause can turn your life upside down, impacting your work, your relationships, your enjoyment of everyday life.
Thankfully, there is hope. You can reclaim your vitality and purpose as part of the Age With Confidence community! I have created this space specifically for women like you who choose NOT to struggle, to recreate the best version of themselves, and make their later years, their greater years.
I have developed this online program – comprised of a course, coaching, community and more – as a pathway to a brighter future for you. We get to take this journey together, in the company of like-minded women… and you can join our community for FREE.
✔️ Say YES to being understood.
✔️ YES to connection.
✔️ YES to vitality.
Come join us… and get YOU back.
We can’t wait to meet you! 🩷
It’s no joke… menopause can turn your life upside down, impacting your work, your relationships, your enjoyment of everyday life.
Thankfully, there is hope. You can reclaim your vitality and purpose as part of the Age With Confidence community! I have created this space specifically for women like you who choose NOT to struggle, to recreate the best version of themselves, and make their later years, their greater years.
I have developed this online program – comprised of a course, coaching, community and more – as a pathway to a brighter future for you. And we get to take this journey together, in the company of like-minded women… and you can join our community for FREE.
✔️ Say YES to being understood.
✔️ YES to connection.
✔️ YES to vitality.
Come join us… and get YOU back.
We can’t wait to meet you! 🩷
THE PROGRAM
Age With Confidence: a Holistic Approach to Wellness for Women Over 50.
Welcome to AGE WITH CONFIDENCE – a program for women over 50 like you, who want to embrace life with renewed energy, robust health, and unwavering independence! I understand that this remarkable stage of life can be a time of transformation and self-discovery, and my mission is to provide you with tools, resources, and a vibrant community to help you thrive.
My comprehensive program is designed to address the unique needs and challenges that women over 50 face.
Whether you’re looking to maintain physical fitness, enhance mental clarity, revitalize your relationships, or find a renewed sense of purpose, this program can help you on your journey. Moreover, an inclusive and nurturing community of like-minded women is here to offer support, share experiences, and celebrate the joys and triumphs of this remarkable chapter in life!
Join us in redefining what it means to be over 50… it’s time to flourish, connect, and cherish your vitality!
living well over 50
The Age With Confidence Program
Belonging to a community of women who are dedicated to improving their health and wellness offers a wealth of benefits that extend far beyond the realms of fitness and well-being. This supportive network becomes a source of inspiration, motivation, and camaraderie, fostering a sense of belonging and shared purpose. Here you’ll find a safe space to discuss your challenges and triumphs, knowing that others can relate to your journey.
These connections can lead to lasting friendships and a sense of empowerment, as we exchange knowledge, tips, and encouragement to make positive, sustainable lifestyle changes. Together, we can overcome obstacles, celebrate successes, and navigate the complexities of aging with confidence, ensuring that the path to health and wellness is not only effective but also an enriching and fulfilling adventure. As part of the Age With Confidence Program you will have access to:
12-Module Age With Confidence Course (details below)
Daily Tips on Healthy Living
10-Minute Exercise Bites & Weekly Workouts
Recipes and Nutrition
Goal Setting
Group Challenges
Classes & Coaching
Community
Thrive
TWELVE MODULES
The Age With Confidence Course
The Age With Confidence Course is all about well-being – both inside and out – through an understanding of our bodies and brains and what they need from us as we age beyond 50 years. After 50 our health will steadily decline if we don’t manage it well, and become intentional about setting ourselves up to live an independent life well beyond 90 years.
The most powerful tool you have against aging is knowledge.
In the course you will learn and gain an appreciation of the importance of the following topics, how you can take control of them, and how you can improve your overall health.
1. Menopause & Hormones
2. Nutrition
3. Sleep
4. Metabolic Health
5. Bone Health
6. Muscle Health
7. Exercise
8. Brain Health
9. Stress
10. Supplements
11. Maintaining Independence
12. Emotional Wellness
OPTIONS
Pricing
COMMUNITY MEMBERSHIP — FREE!
✔️ Access to all Community Posts… think of it as our own private Facebook; post your own comments and questions!
✔️ Daily tips on healthy living.
✔️ Support from our amazing members.
✔️ Community Chat and Private Chat.
✔️ Personal access to my help.
✔️ Live AWC Course presentations.
✔️ Live educational presentations.
✔️ Live Q & A Sessions.
✔️ Live Coaching Sessions.
FULL PROGRAM — $29 USD/month
Your monthly subscription grants you access to the entire Age With Confidence Program; it includes everything in the free membership, PLUS:
✔️ Age With Confidence 12-Module Course.
✔️ Age With Confidence Course Workbook.
✔️ Hormone Level Questionnaires.
✔️ Weekly Workouts.
✔️ Workout Library.
✔️ 10-Minute Exercise Bites.
✔️ Group Challenges.
✔️ Personal Goal Support.
✔️ Recipes.
✔️ Nutrition Tips.
✔️ Book Library.
✔️ Reading Club (coming soon!).
✔️ Links to educational resources.
Membership is renewed automatically and charged to your credit card on a month-to-month basis. You can cancel your membership at any time.
Flourish
Testimonials
What They Say
