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This holistic and empowering health and fitness regimen has been carefully crafted, drawing on my four decades of experience as a fitness industry veteran. It’s tailor-made for women over 50, a demographic that often faces unique challenges in maintaining physical and mental well-being, even as we embrace the wisdom and beauty that comes with age. My profound commitment to women’s health has led me to acquire a diverse spectrum of training skills and research expertise, and this program stands as a labour of love based on the wealth of knowledge I have accumulated over the years.<\/p>\n
Drawing upon a comprehensive understanding of the female physiology, this program is designed to promote longevity, vitality, and a profound sense of well-being as you regain your capacity to function well in your day-to-day life. Through a combination of fitness routines, nutritional guidance, mindfulness practices, and tailored strategies for managing the unique challenges faced by women over 50, my goal is to help you to lead lives full of energy, strength, and a deep sense of self-confidence. 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Condensed|700|||||||” header_2_text_color=”#4597c7″ header_2_font_size=”50px” header_2_line_height=”1.2em” header_6_font=”Open Sans|700||on|||||” header_6_letter_spacing=”5px” header_6_line_height=”2em” text_orientation=”justified” module_alignment=”center” animation_style=”zoom” animation_intensity_zoom=”5%” header_2_font_size_tablet=”48px” header_2_font_size_phone=”32px” header_2_font_size_last_edited=”on|desktop” header_6_font_size_tablet=”” header_6_font_size_phone=”” header_6_font_size_last_edited=”on|phone” locked=”off” global_colors_info=”{}” header_5_font_size__hover=”16px” header_5_font_size__hover_enabled=”16px” header_5_letter_spacing__hover=”0px” header_5_letter_spacing__hover_enabled=”0px” header_5_line_height__hover=”1em” header_5_line_height__hover_enabled=”1em” header_5_text_shadow_style__hover=”none” header_5_text_shadow_style__hover_enabled=”none” header_5_text_shadow_color__hover=”rgba(0,0,0,0.4)” header_5_text_shadow_color__hover_enabled=”rgba(0,0,0,0.4)” header_font_size__hover=”30px” header_font_size__hover_enabled=”30px” header_letter_spacing__hover=”0px” header_letter_spacing__hover_enabled=”0px” header_text_shadow_style__hover=”none” header_text_shadow_style__hover_enabled=”none” header_text_shadow_color__hover=”rgba(0,0,0,0.4)” header_text_shadow_color__hover_enabled=”rgba(0,0,0,0.4)”]<\/p>\n Hi! My name is Carrie Light. I\u2019m 61, and I’ve been in the fitness industry for over 40 years. My life has been inspired by my mother who raised 6 children, yet somehow always found time to take care of herself, and was a very physically fit person. Health was very important to my Mom, and I remember running with her when I was 11 years old. Mom became a group fitness instructor which was always inspiring to me, and I knew at a very young age what I wanted to do with my life.<\/p>\n Growing up I played almost everything I could sign up for, including soccer, water polo, dance, swimming, figure skating, gymnastics, trampoline, and track & field. My biggest success was in springboard diving, were I was a B.C. Champion. I truly loved sport and I knew I wanted to be in the field of fitness.<\/p>\n At the age of 17 I got involved with teaching group fitness classes, which became a stepping-stone into the business of Personal Training, Athletic Coaching, and Rehab. I went back to school to complete many certifications in personal training, training personal trainers and supervisors for fitness. I have since completed the CFAPLA at UBC, NSCA Certification, Level 1 and 2 of Exos Athletes Performance Coaching, Clean Health Nutrition Certification Course Levels 1-7 (in progress), Cory Holly\u2019s Sports Nutrition Certification, Medical Exercise Specialist Course, Info Fit\u2019s Rehabilitation courses for Spine, Hip Knee Ankle, Elbow Wrist & Shoulder Course, Soft Tissue Release Course, Twist Athletic Coaching Levels 1 through 5, KSAC Kettlebell Course, Bioforce Certification, Fitflow Yoga Certification, Pain Free Performance Specialist Certification, Move Strong Course, plus CPR and FFA. I continue to stay on top of my education and on top of industry ideas, innovations and tools.<\/p>\n My mom and was actively teaching up until the age of 74; she resigned from teaching shortly after she was diagnosed with Alzheimer\u2019s Disease. While she was no longer able to make decisions and function in life like she use to, she remained physically able and mobile. Her commitment to being active made for a much greater quality of life despite her illness, which stole her from us almost 6 years ago.<\/p>\n There is no reason why we have to be invalid before our time \u2013 whatever the age or circumstances \u2013 and it is never to late to start! Age is just a number. Your body has remarkable restorative capabilities if you give it a chance. Staying fit and healthy with good balance, strength, mobility and stability, and cardiovascular health is so important to aging well. And it makes you feel on top of the world!<\/p>\n It’s my passion and purpose to help older women re-connect with their healthy selves; to turn back the clock and help you dig deep and find within yourself the drive to be the best \u201cyou\u201d you can be at any age.<\/p>\n [\/et_pb_text][\/et_pb_column][\/et_pb_row][et_pb_row column_structure=”1_2,1_2″ padding_top_bottom_link_2=”false” _builder_version=”4.16″ global_colors_info=”{}”][et_pb_column type=”1_2″ _builder_version=”4.16″ custom_padding=”|||” global_colors_info=”{}” custom_padding__hover=”|||”][et_pb_image src=”https:\/\/carrielight.com\/wp-content\/uploads\/2023\/10\/qualifications.png” title_text=”qualifications” align_tablet=”center” align_phone=”center” align_last_edited=”on|desktop” _builder_version=”4.22.2″ border_radii=”off||200px||” global_colors_info=”{}” border_radii__hover_enabled=”on” border_radii__hover=”|||200px|”][\/et_pb_image][\/et_pb_column][et_pb_column type=”1_2″ _builder_version=”4.16″ custom_padding=”100px|||” custom_padding_tablet=”0px||||false” custom_padding_phone=”0px||0px” custom_padding_last_edited=”on|tablet” global_colors_info=”{}” padding_phone=”0px||0px” padding_tablet=”0px||||false” padding_last_edited=”on|tablet” custom_padding__hover=”|||”][et_pb_text _builder_version=”4.27.4″ text_font=”Open Sans||||||||” text_text_color=”#000000″ text_font_size=”17px” header_font=”||||||||” header_2_font=”Roboto Condensed|700|||||||” header_2_text_color=”#4597c7″ header_2_font_size=”50px” header_2_line_height=”1.2em” header_6_font=”Open Sans|700||on|||||” header_6_letter_spacing=”5px” header_6_line_height=”2em” module_alignment=”center” animation_style=”zoom” animation_intensity_zoom=”5%” hover_enabled=”0″ header_2_font_size_tablet=”48px” header_2_font_size_phone=”32px” header_2_font_size_last_edited=”on|desktop” header_6_font_size_tablet=”” header_6_font_size_phone=”” header_6_font_size_last_edited=”on|phone” locked=”off” global_colors_info=”{}” header_5_font_size__hover=”16px” header_5_font_size__hover_enabled=”16px” header_5_letter_spacing__hover=”0px” header_5_letter_spacing__hover_enabled=”0px” header_5_line_height__hover=”1em” header_5_line_height__hover_enabled=”1em” header_5_text_shadow_style__hover=”none” header_5_text_shadow_style__hover_enabled=”none” header_5_text_shadow_color__hover=”rgba(0,0,0,0.4)” header_5_text_shadow_color__hover_enabled=”rgba(0,0,0,0.4)” header_font_size__hover=”30px” header_font_size__hover_enabled=”30px” header_letter_spacing__hover=”0px” header_letter_spacing__hover_enabled=”0px” header_text_shadow_style__hover=”none” header_text_shadow_style__hover_enabled=”none” header_text_shadow_color__hover=”rgba(0,0,0,0.4)” header_text_shadow_color__hover_enabled=”rgba(0,0,0,0.4)” sticky_enabled=”0″]<\/p>\n [\/et_pb_text][\/et_pb_column][\/et_pb_row][\/et_pb_section][et_pb_section fb_built=”1″ custom_padding_last_edited=”on|phone” admin_label=”Footer” _builder_version=”4.27.4″ background_image=”https:\/\/carrielight.com\/wp-content\/uploads\/2025\/09\/footer.jpg” custom_padding=”0px|10vw|20vw|0px|false|false” custom_padding_tablet=”” custom_padding_phone=”|10vw||” locked=”off” global_colors_info=”{}”][et_pb_row _builder_version=”4.16″ custom_margin=”20px||20px||true” global_colors_info=”{}”][et_pb_column type=”4_4″ _builder_version=”4.16″ custom_padding=”|||” global_colors_info=”{}” custom_padding__hover=”|||”][et_pb_social_media_follow _builder_version=”4.22.2″ text_orientation=”center” border_radii=”on|100px|100px|100px|100px” global_colors_info=”{}”][et_pb_social_media_follow_network social_network=”facebook” _builder_version=”4.16″ background_color=”#161d43″ custom_margin=”|5px||5px||true” custom_padding=”10px|10px|10px|10px|true|true” global_colors_info=”{}” follow_button=”off” url_new_window=”on”]facebook[\/et_pb_social_media_follow_network][et_pb_social_media_follow_network social_network=”instagram” _builder_version=”4.16″ background_color=”#161d43″ custom_margin=”|5px||5px||true” custom_padding=”10px|10px|10px|10px|true|true” global_colors_info=”{}” follow_button=”off” url_new_window=”on”]instagram[\/et_pb_social_media_follow_network][\/et_pb_social_media_follow][\/et_pb_column][\/et_pb_row][\/et_pb_section]<\/p>\n","protected":false},"excerpt":{"rendered":" Age With Confidence About CarrieWelcome to myAge With Confidence Program! This holistic and empowering health and fitness regimen has been carefully crafted, drawing on my four decades of experience as a fitness industry veteran. It’s tailor-made for women over 50, a demographic that often faces unique challenges in maintaining physical and mental well-being, even as […]<\/p>\n","protected":false},"author":7,"featured_media":0,"parent":0,"menu_order":0,"comment_status":"closed","ping_status":"closed","template":"","meta":{"_et_pb_use_builder":"on","_et_pb_old_content":"","_et_gb_content_width":"","footnotes":""},"class_list":["post-353","page","type-page","status-publish","hentry"],"_links":{"self":[{"href":"https:\/\/carrielight.com\/index.php\/wp-json\/wp\/v2\/pages\/353","targetHints":{"allow":["GET"]}}],"collection":[{"href":"https:\/\/carrielight.com\/index.php\/wp-json\/wp\/v2\/pages"}],"about":[{"href":"https:\/\/carrielight.com\/index.php\/wp-json\/wp\/v2\/types\/page"}],"author":[{"embeddable":true,"href":"https:\/\/carrielight.com\/index.php\/wp-json\/wp\/v2\/users\/7"}],"replies":[{"embeddable":true,"href":"https:\/\/carrielight.com\/index.php\/wp-json\/wp\/v2\/comments?post=353"}],"version-history":[{"count":37,"href":"https:\/\/carrielight.com\/index.php\/wp-json\/wp\/v2\/pages\/353\/revisions"}],"predecessor-version":[{"id":1152,"href":"https:\/\/carrielight.com\/index.php\/wp-json\/wp\/v2\/pages\/353\/revisions\/1152"}],"wp:attachment":[{"href":"https:\/\/carrielight.com\/index.php\/wp-json\/wp\/v2\/media?parent=353"}],"curies":[{"name":"wp","href":"https:\/\/api.w.org\/{rel}","templated":true}]}}My Story<\/h2>\n
My Qualifications<\/h2>\n
\n