{"id":334,"date":"2023-10-12T17:16:30","date_gmt":"2023-10-12T17:16:30","guid":{"rendered":"https:\/\/carrielight.com\/?page_id=334"},"modified":"2025-09-17T23:28:01","modified_gmt":"2025-09-17T23:28:01","slug":"program","status":"publish","type":"page","link":"https:\/\/carrielight.com\/index.php\/program\/","title":{"rendered":"How It Works"},"content":{"rendered":"

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The Age With Confidence program<\/h6>\n

How it Works<\/h1>\n

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FORMAT<\/h3>\n

The Age With Confidence Program<\/h2>\n

The Age With Confidence Program<\/strong> is available to you 24 hours a day, 7 days a week. Hosted on the Mighty Networks platform, this is your safe space to access healthy-living resources like regular workouts, the Age With Confidence Course<\/strong>, Q&A Sessions and more… either through your desktop browser or the dedicated mobile app. You can discuss your challenges, ask questions, share your victories and form some great friendships along the way with a community of women on a similar journey.<\/p>\n

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FREE Community Membership provides access to the top four tabs under Our Community: Welcome<\/strong>, Community Posts<\/strong>, Live Community Chat<\/strong>, and AWC Live Events <\/strong>(the green icons\ud83d\ude42). You may choose to become a monthly subscriber to the FULL Age With Confidence<\/strong>\u00a0Program<\/strong> which includes access to ALL AREAS and the following resources:<\/p>\n

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header_4_font_size__hover_enabled=”18px” header_4_letter_spacing__hover=”0px” header_4_letter_spacing__hover_enabled=”0px” header_4_line_height__hover=”1em” header_4_line_height__hover_enabled=”1em” header_4_text_shadow_style__hover=”none” header_4_text_shadow_style__hover_enabled=”none” header_4_text_shadow_color__hover=”rgba(0,0,0,0.4)” header_4_text_shadow_color__hover_enabled=”rgba(0,0,0,0.4)”]<\/p>\n

Age With Confidence Course<\/h3>\n

The Age With Confidence Course<\/strong> is an exclusive, live, online 12-session course focussed on the changing health and wellness needs of women as they age beyond 50 years. Details regarding course content can be found below.<\/p>\n

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Daily Tips on Healthy Living<\/h3>\n

Daily tips provide valuable information about nutrition, exercise, mental health, and other relevant and timely aspects of well-being. They help you to stay informed, make healthier choices and develop positive habits.<\/p>\n

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Weekly Workouts<\/h3>\n

Every week I post new 30-45 minute workouts, PLUS 10-Minute Exercise Bites, drawing on a variety of discplines and including numerous variations for all skill and ability levels; they are added to the Workout Library and can be viewed at your own convenience.<\/p>\n

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Recipes<\/h3>\n

Eating healthy can be a real challenge! Take advantage of a growing library of healthy meal and snack recipes for a bit of variety in your diet. Learn how to eat for hormone support!<\/p>\n

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Goal Setting<\/h3>\n

By sharing goals with the group, you hold yourself accountable and invite encouragement and valuable insights from other members. Turn your aspirations into tangible actions as you receive feedback, suggestions, and the shared experiences of others.<\/p>\n

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Challenges<\/h3>\n

Group challenges turn fitness and healthy living into a social endeavor, making it more enjoyable and increasing the likelihood of achieving your long-term health and wellness goals. Share your progress, exchange tips, and cheer each other on!<\/p>\n

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Q & A Session<\/h3>\n

Once each month I host a Zoom meeting for all members who have questions relating to any part of the program, community, or their own fitness journey. This is your opportunity to speak with me live, and have your questions answered.<\/p>\n

[\/et_pb_text][\/et_pb_column][et_pb_column type=”1_3″ _builder_version=”4.16″ custom_padding=”|||” global_colors_info=”{}” custom_padding__hover=”|||”][et_pb_text _builder_version=”4.27.4″ text_font=”||||||||” text_text_color=”#000000″ text_font_size=”17px” header_font=”||||||||” header_3_font=”Roboto Condensed|700|||||||” header_3_text_color=”#4597c7″ header_3_font_size=”24px” header_3_line_height=”1.6em” text_orientation=”justified” link_option_url=”#” locked=”off” global_colors_info=”{}” text_text_color__hover=”#ff7a6b” header_3_text_color__hover=”#ff7a6b” header_4_font_size__hover=”18px” header_4_font_size__hover_enabled=”18px” header_4_letter_spacing__hover=”0px” header_4_letter_spacing__hover_enabled=”0px” header_4_line_height__hover=”1em” header_4_line_height__hover_enabled=”1em” header_4_text_shadow_style__hover=”none” header_4_text_shadow_style__hover_enabled=”none” header_4_text_shadow_color__hover=”rgba(0,0,0,0.4)” header_4_text_shadow_color__hover_enabled=”rgba(0,0,0,0.4)”]<\/p>\n

Training Library<\/h3>\n
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This is a growing resource that contains suggested books, videos, and podcasts to help you along with your health and wellness goals, as well as printable goal-setting, tracking and journalling sheets.<\/p>\n<\/div>\n<\/div>\n<\/div>\n<\/div>\n

[\/et_pb_text][\/et_pb_column][et_pb_column type=”1_3″ _builder_version=”4.16″ custom_padding=”|||” global_colors_info=”{}” custom_padding__hover=”|||”][et_pb_text _builder_version=”4.27.4″ text_font=”||||||||” text_text_color=”#000000″ text_font_size=”17px” header_font=”||||||||” header_3_font=”Roboto Condensed|700|||||||” header_3_text_color=”#4597c7″ header_3_font_size=”24px” header_3_line_height=”1.6em” text_orientation=”justified” link_option_url=”#” locked=”off” global_colors_info=”{}” text_text_color__hover=”#ff7a6b” header_3_text_color__hover=”#ff7a6b” header_4_font_size__hover=”18px” header_4_font_size__hover_enabled=”18px” header_4_letter_spacing__hover=”0px” header_4_letter_spacing__hover_enabled=”0px” header_4_line_height__hover=”1em” header_4_line_height__hover_enabled=”1em” header_4_text_shadow_style__hover=”none” header_4_text_shadow_style__hover_enabled=”none” header_4_text_shadow_color__hover=”rgba(0,0,0,0.4)” header_4_text_shadow_color__hover_enabled=”rgba(0,0,0,0.4)”]<\/p>\n

Community<\/h3>\n
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Nothing beats daily support from other women on the same journey cheering you on, except perhaps for the opportunity you get to support and encourage the other women! It really is a win-win!<\/p>\n<\/div>\n<\/div>\n<\/div>\n<\/div>\n

[\/et_pb_text][\/et_pb_column][\/et_pb_row][\/et_pb_section][et_pb_section fb_built=”1″ admin_label=”50Fit Program Header duplicate” _builder_version=”4.27.4″ use_background_color_gradient=”on” background_color_gradient_direction=”360deg” background_color_gradient_stops=”rgba(255,255,255,0.8) 1%|rgba(255,255,255,0.5) 100%” background_color_gradient_overlays_image=”on” background_image=”https:\/\/carrielight.com\/wp-content\/uploads\/2023\/10\/ladies.png” custom_margin=”||40px||false|false” custom_margin_tablet=”” custom_margin_phone=”” custom_margin_last_edited=”on|phone” custom_padding=”20px|0px|20px|0px|true|false” border_radii=”off|16vw||16vw|” global_colors_info=”{}”][et_pb_row _builder_version=”4.22.2″ global_colors_info=”{}”][et_pb_column type=”4_4″ _builder_version=”4.16″ custom_padding=”|||” global_colors_info=”{}” custom_padding__hover=”|||”][et_pb_text _builder_version=”4.27.4″ text_font=”||||||||” text_text_color=”#000000″ text_font_size=”17px” header_font=”||||||||” header_2_font=”Roboto Condensed|700|||||||” header_2_text_align=”left” header_2_text_color=”#4597c7″ header_2_font_size=”50px” header_2_line_height=”1.4em” header_3_font=”Roboto Condensed|700||on|||||” header_3_text_color=”#000000″ header_3_font_size=”14px” header_3_letter_spacing=”5px” header_3_line_height=”1.8em” text_orientation=”justified” custom_padding=”|||0px|false|false” animation_style=”zoom” animation_intensity_zoom=”5%” header_2_font_size_tablet=”40px” header_2_font_size_phone=”28px” header_2_font_size_last_edited=”on|phone” header_3_font_size_tablet=”” header_3_font_size_phone=”14px” header_3_font_size_last_edited=”on|phone” locked=”off” global_colors_info=”{}” header_5_font_size__hover=”16px” header_5_font_size__hover_enabled=”16px” header_5_letter_spacing__hover=”0px” header_5_letter_spacing__hover_enabled=”0px” header_5_line_height__hover=”1em” header_5_line_height__hover_enabled=”1em” header_5_text_shadow_style__hover=”none” header_5_text_shadow_style__hover_enabled=”none” header_5_text_shadow_color__hover=”rgba(0,0,0,0.4)” header_5_text_shadow_color__hover_enabled=”rgba(0,0,0,0.4)” header_font_size__hover=”30px” header_font_size__hover_enabled=”30px” header_letter_spacing__hover=”0px” header_letter_spacing__hover_enabled=”0px” header_text_shadow_style__hover=”none” header_text_shadow_style__hover_enabled=”none” header_text_shadow_color__hover=”rgba(0,0,0,0.4)” header_text_shadow_color__hover_enabled=”rgba(0,0,0,0.4)” header_6_letter_spacing__hover=”0px” header_6_letter_spacing__hover_enabled=”0px” header_6_line_height__hover=”1em” header_6_line_height__hover_enabled=”1em” header_6_font_size__hover=”14px” header_6_font_size__hover_enabled=”14px” header_6_text_shadow_style__hover=”none” header_6_text_shadow_style__hover_enabled=”none” header_6_text_shadow_color__hover=”rgba(0,0,0,0.4)” header_6_text_shadow_color__hover_enabled=”rgba(0,0,0,0.4)”]<\/p>\n

twelve sessions<\/h3>\n

Age With Confidence Course<\/h2>\n

The Age With Confidence Course<\/strong> will help you gain an understanding of your body and brain, the changes you can expect in them, and how to manage or mitigate these changes as you age beyond 50 years. Each of the twelve 60-90 minute sessions is dedicated to one particular facet of the aging process. The accompanying workbook has room for notes and serves as a permanent reference for future use. The course is live via Zoom and time is allotted for questions and interactions with your classmates at the end of each session. The course runs consecutively; at the end of the Session 12 it will start again at Session 1, enabling you to catch any session you may have missed, or sit through a session you found particularly interesting for a second time.<\/p>\n

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Module 1.
Menopause and Hormones<\/h3>\n
    \n
  • What happens as we move through peri- menopause, menopause, to post-menopause?<\/li>\n
  • What happens to our sex hormones: estrogen, progesterone, testosterone?<\/li>\n
  • What happens to our growth hormones?<\/li>\n
  • What happens to our stress hormones: cortisol and adrenaline?<\/li>\n
  • Symptoms of peri-menopause and menopause.<\/li>\n
  • How to treat symptoms of peri-menopause and menopause.<\/li>\n
  • Hormone Replacement Therapy.<\/li>\n<\/ul>\n

    [\/et_pb_text][\/et_pb_column][et_pb_column type=”1_3″ _builder_version=”4.16″ custom_padding=”|||” global_colors_info=”{}” custom_padding__hover=”|||”][et_pb_text _builder_version=”4.27.4″ text_font=”||||||||” text_text_color=”#000000″ text_font_size=”17px” header_font=”||||||||” header_3_font=”Roboto Condensed|700|||||||” header_3_text_color=”#4597c7″ header_3_font_size=”24px” header_3_line_height=”1.6em” link_option_url=”#” locked=”off” global_colors_info=”{}” text_text_color__hover=”#ff7a6b” header_3_text_color__hover=”#ff7a6b” header_4_font_size__hover=”18px” header_4_font_size__hover_enabled=”18px” header_4_letter_spacing__hover=”0px” header_4_letter_spacing__hover_enabled=”0px” header_4_line_height__hover=”1em” header_4_line_height__hover_enabled=”1em” header_4_text_shadow_style__hover=”none” header_4_text_shadow_style__hover_enabled=”none” header_4_text_shadow_color__hover=”rgba(0,0,0,0.4)” header_4_text_shadow_color__hover_enabled=”rgba(0,0,0,0.4)”]<\/p>\n

    Module 2.
    Nutrition<\/h3>\n
      \n
    • Learn how to shop in the grocery store.<\/li>\n
    • Good vs. bad carbohydrates.<\/li>\n
    • What starch and sugar will do to you.<\/li>\n
    • The importance of fresh veggies and fruits.<\/li>\n
    • What ultra-processed foods do to us.<\/li>\n
    • The importance of good fats.<\/li>\n
    • Protein and how important it is as we age.<\/li>\n
    • Alcohol and why we don\u2019t need it.<\/li>\n<\/ul>\n

      [\/et_pb_text][\/et_pb_column][et_pb_column type=”1_3″ _builder_version=”4.16″ custom_padding=”|||” global_colors_info=”{}” custom_padding__hover=”|||”][et_pb_text _builder_version=”4.27.4″ text_font=”||||||||” text_text_color=”#000000″ text_font_size=”17px” header_font=”||||||||” header_3_font=”Roboto Condensed|700|||||||” header_3_text_color=”#4597c7″ header_3_font_size=”24px” header_3_line_height=”1.6em” link_option_url=”#” locked=”off” global_colors_info=”{}” text_text_color__hover=”#ff7a6b” header_3_text_color__hover=”#ff7a6b” header_4_font_size__hover=”18px” header_4_font_size__hover_enabled=”18px” header_4_letter_spacing__hover=”0px” header_4_letter_spacing__hover_enabled=”0px” header_4_line_height__hover=”1em” header_4_line_height__hover_enabled=”1em” header_4_text_shadow_style__hover=”none” header_4_text_shadow_style__hover_enabled=”none” header_4_text_shadow_color__hover=”rgba(0,0,0,0.4)” header_4_text_shadow_color__hover_enabled=”rgba(0,0,0,0.4)”]<\/p>\n

      Module 3.
      Sleep<\/h3>\n
        \n
      • Why sleep is your best defense for health, the brain and the body.<\/li>\n
      • What happens when we don\u2019t get enough sleep.<\/li>\n
      • Things we can do to improve our sleep as we age.<\/li>\n
      • Hormones and sleep.<\/li>\n
      • How long should we sleep for.<\/li>\n
      • When should we wake up in the am and go to bed in the pm.<\/li>\n
      • Tips to help you have a better nights sleep.<\/li>\n
      • Supplements and the effects of sleeping pills.<\/li>\n<\/ul>\n

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hover_transition_duration__hover_enabled=”300ms” hover_transition_delay__hover=”0ms” hover_transition_delay__hover_enabled=”0ms” hover_transition_speed_curve__hover=”ease” hover_transition_speed_curve__hover_enabled=”ease” background_color_gradient_stops__hover=”#2b87da 0%|#29c4a9 100%”][et_pb_column type=”1_3″ _builder_version=”4.16″ custom_padding=”|||” global_colors_info=”{}” custom_padding__hover=”|||”][et_pb_text _builder_version=”4.27.4″ text_font=”||||||||” text_text_color=”#000000″ text_font_size=”17px” header_font=”||||||||” header_3_font=”Roboto Condensed|700|||||||” header_3_text_color=”#4597c7″ header_3_font_size=”24px” header_3_line_height=”1.6em” link_option_url=”#” locked=”off” global_colors_info=”{}” text_text_color__hover=”#ff7a6b” header_3_text_color__hover=”#ff7a6b” header_4_font_size__hover=”18px” header_4_font_size__hover_enabled=”18px” header_4_letter_spacing__hover=”0px” header_4_letter_spacing__hover_enabled=”0px” header_4_line_height__hover=”1em” header_4_line_height__hover_enabled=”1em” header_4_text_shadow_style__hover=”none” header_4_text_shadow_style__hover_enabled=”none” header_4_text_shadow_color__hover=”rgba(0,0,0,0.4)” header_4_text_shadow_color__hover_enabled=”rgba(0,0,0,0.4)”]<\/p>\n

        Module 4.
        Metabolic Health<\/h3>\n
          \n
        • What is metabolic health?<\/li>\n
        • Understand the meaning of good metabolic health as we age.<\/li>\n
        • Understanding the 5 metabolic markers and where they should be to be healthy:\n
            \n
          • \n
              \n
            1. High Blood Pressure<\/li>\n
            2. HDL\/LDL ratio<\/li>\n
            3. Triglycerides<\/li>\n
            4. Trunkal obesity<\/li>\n
            5. Fasting blood sugar\/insulin\/A1C blood sugar<\/li>\n<\/ol>\n<\/li>\n<\/ul>\n<\/li>\n<\/ul>\n

              [\/et_pb_text][\/et_pb_column][et_pb_column type=”1_3″ _builder_version=”4.16″ custom_padding=”|||” global_colors_info=”{}” custom_padding__hover=”|||”][et_pb_text _builder_version=”4.27.4″ text_font=”||||||||” text_text_color=”#000000″ text_font_size=”17px” header_font=”||||||||” header_3_font=”Roboto Condensed|700|||||||” header_3_text_color=”#4597c7″ header_3_font_size=”24px” header_3_line_height=”1.6em” link_option_url=”#” locked=”off” global_colors_info=”{}” text_text_color__hover=”#ff7a6b” header_3_text_color__hover=”#ff7a6b” header_4_font_size__hover=”18px” header_4_font_size__hover_enabled=”18px” header_4_letter_spacing__hover=”0px” header_4_letter_spacing__hover_enabled=”0px” header_4_line_height__hover=”1em” header_4_line_height__hover_enabled=”1em” header_4_text_shadow_style__hover=”none” header_4_text_shadow_style__hover_enabled=”none” header_4_text_shadow_color__hover=”rgba(0,0,0,0.4)” header_4_text_shadow_color__hover_enabled=”rgba(0,0,0,0.4)”]<\/p>\n

              Module\u00a05.
              Bone Health<\/h3>\n
                \n
              • The importance of bone health.<\/li>\n
              • Bone health through peri-menopause to menopause.<\/li>\n
              • The impact of strength training and exercise on bone health.<\/li>\n
              • The risks of bone fractures after the age of 65 (hip, pelvis, lumbar).<\/li>\n
              • Foods that are good for our bones, and foods that are bad for our bones.<\/li>\n
              • Medications that can affect bone health.<\/li>\n
              • Supplements: are they necessary?<\/li>\n
              • The importance of estrogen for our bone health.<\/li>\n<\/ul>\n

                [\/et_pb_text][\/et_pb_column][et_pb_column type=”1_3″ _builder_version=”4.16″ custom_padding=”|||” global_colors_info=”{}” custom_padding__hover=”|||”][et_pb_text _builder_version=”4.27.4″ text_font=”||||||||” text_text_color=”#000000″ text_font_size=”17px” header_font=”||||||||” header_3_font=”Roboto Condensed|700|||||||” header_3_text_color=”#4597c7″ header_3_font_size=”24px” header_3_line_height=”1.6em” link_option_url=”#” locked=”off” global_colors_info=”{}” text_text_color__hover=”#ff7a6b” header_3_text_color__hover=”#ff7a6b” header_4_font_size__hover=”18px” header_4_font_size__hover_enabled=”18px” header_4_letter_spacing__hover=”0px” header_4_letter_spacing__hover_enabled=”0px” header_4_line_height__hover=”1em” header_4_line_height__hover_enabled=”1em” header_4_text_shadow_style__hover=”none” header_4_text_shadow_style__hover_enabled=”none” header_4_text_shadow_color__hover=”rgba(0,0,0,0.4)” header_4_text_shadow_color__hover_enabled=”rgba(0,0,0,0.4)”]<\/p>\n

                Module 6.
                Muscle Health<\/h3>\n
                  \n
                • Why muscle is crucial as we age.<\/li>\n
                • How to maintain muscle as we age.<\/li>\n
                • What type of exercise will help maintain good lean muscle.<\/li>\n
                • Your muscle\u2019s contribution to your metabolic health and metabolism.<\/li>\n
                • The significance of muscle as the largest organ in your body.<\/li>\n
                • Muscle vs. fat body composition.<\/li>\n<\/ul>\n

                  [\/et_pb_text][\/et_pb_column][\/et_pb_row][et_pb_row column_structure=”1_3,1_3,1_3″ _builder_version=”4.27.4″ background_color=”#e7f2f1″ custom_padding=”20px|20px|0px|20px|false|false” custom_width_px__hover=”1080px” custom_width_px__hover_enabled=”1080px” custom_width_percent__hover=”80%” custom_width_percent__hover_enabled=”80%” global_colors_info=”{}” parallax_1__hover=”off” parallax_1__hover_enabled=”off” parallax_2__hover=”off” parallax_2__hover_enabled=”off” parallax_3__hover=”off” parallax_3__hover_enabled=”off” parallax_4__hover=”off” parallax_4__hover_enabled=”off” parallax_5__hover=”off” parallax_5__hover_enabled=”off” parallax_6__hover=”off” parallax_6__hover_enabled=”off” parallax_method_1__hover=”on” parallax_method_1__hover_enabled=”on” parallax_method_2__hover=”on” parallax_method_2__hover_enabled=”on” parallax_method_3__hover=”on” parallax_method_3__hover_enabled=”on” parallax_method_4__hover=”on” parallax_method_4__hover_enabled=”on” parallax_method_5__hover=”on” parallax_method_5__hover_enabled=”on” parallax_method_6__hover=”on” parallax_method_6__hover_enabled=”on” use_background_color_gradient__hover=”off” use_background_color_gradient__hover_enabled=”off” background_color_gradient_start__hover=”#2b87da” background_color_gradient_start__hover_enabled=”#2b87da” background_color_gradient_end__hover=”#29c4a9″ background_color_gradient_end__hover_enabled=”#29c4a9″ background_color_gradient_type__hover=”linear” background_color_gradient_type__hover_enabled=”linear” background_color_gradient_direction__hover=”180deg” background_color_gradient_direction__hover_enabled=”180deg” background_color_gradient_direction_radial__hover=”center” background_color_gradient_direction_radial__hover_enabled=”center” background_color_gradient_start_position__hover=”0%” background_color_gradient_start_position__hover_enabled=”0%” background_color_gradient_end_position__hover=”100%” background_color_gradient_end_position__hover_enabled=”100%” background_color_gradient_overlays_image__hover=”off” background_color_gradient_overlays_image__hover_enabled=”off” parallax__hover=”off” parallax__hover_enabled=”off” parallax_method__hover=”on” parallax_method__hover_enabled=”on” background_size__hover=”cover” background_size__hover_enabled=”cover” background_position__hover=”center” background_position__hover_enabled=”center” background_repeat__hover=”no-repeat” background_repeat__hover_enabled=”no-repeat” background_blend__hover=”normal” background_blend__hover_enabled=”normal” allow_player_pause__hover=”off” allow_player_pause__hover_enabled=”off” background_video_pause_outside_viewport__hover=”on” background_video_pause_outside_viewport__hover_enabled=”on” make_fullwidth__hover=”off” make_fullwidth__hover_enabled=”off” use_custom_width__hover=”off” use_custom_width__hover_enabled=”off” width_unit__hover=”on” width_unit__hover_enabled=”on” use_custom_gutter__hover=”off” use_custom_gutter__hover_enabled=”off” gutter_width__hover=”3″ gutter_width__hover_enabled=”3″ make_equal__hover=”off” make_equal__hover_enabled=”off” border_radii__hover=”on||||” border_radii__hover_enabled=”on||||” box_shadow_style__hover=”none” box_shadow_style__hover_enabled=”none” box_shadow_color__hover=”rgba(0,0,0,0.3)” box_shadow_color__hover_enabled=”rgba(0,0,0,0.3)” filter_hue_rotate__hover=”0deg” filter_hue_rotate__hover_enabled=”0deg” filter_saturate__hover=”100%” filter_saturate__hover_enabled=”100%” filter_brightness__hover=”100%” filter_brightness__hover_enabled=”100%” filter_contrast__hover=”100%” filter_contrast__hover_enabled=”100%” filter_invert__hover=”0%” filter_invert__hover_enabled=”0%” filter_sepia__hover=”0%” filter_sepia__hover_enabled=”0%” filter_opacity__hover=”100%” filter_opacity__hover_enabled=”100%” filter_blur__hover=”0px” filter_blur__hover_enabled=”0px” mix_blend_mode__hover=”normal” mix_blend_mode__hover_enabled=”normal” animation_style__hover=”none” animation_style__hover_enabled=”none” animation_repeat__hover=”once” animation_repeat__hover_enabled=”once” animation_direction__hover=”center” animation_direction__hover_enabled=”center” animation_duration__hover=”1000ms” animation_duration__hover_enabled=”1000ms” animation_delay__hover=”0ms” animation_delay__hover_enabled=”0ms” animation_intensity_slide__hover=”50%” animation_intensity_slide__hover_enabled=”50%” animation_intensity_zoom__hover=”50%” animation_intensity_zoom__hover_enabled=”50%” animation_intensity_flip__hover=”50%” animation_intensity_flip__hover_enabled=”50%” animation_intensity_fold__hover=”50%” animation_intensity_fold__hover_enabled=”50%” animation_intensity_roll__hover=”50%” animation_intensity_roll__hover_enabled=”50%” animation_starting_opacity__hover=”0%” animation_starting_opacity__hover_enabled=”0%” animation_speed_curve__hover=”ease-in-out” animation_speed_curve__hover_enabled=”ease-in-out” hover_transition_duration__hover=”300ms” hover_transition_duration__hover_enabled=”300ms” hover_transition_delay__hover=”0ms” hover_transition_delay__hover_enabled=”0ms” hover_transition_speed_curve__hover=”ease” hover_transition_speed_curve__hover_enabled=”ease” background_color_gradient_stops__hover=”#2b87da 0%|#29c4a9 100%”][et_pb_column type=”1_3″ _builder_version=”4.16″ custom_padding=”|||” global_colors_info=”{}” custom_padding__hover=”|||”][et_pb_text _builder_version=”4.27.4″ text_font=”||||||||” text_text_color=”#000000″ text_font_size=”17px” header_font=”||||||||” header_3_font=”Roboto Condensed|700|||||||” header_3_text_color=”#4597c7″ header_3_font_size=”24px” header_3_line_height=”1.7em” link_option_url=”#” locked=”off” global_colors_info=”{}” text_text_color__hover=”#ff7a6b” header_3_text_color__hover=”#ff7a6b” header_4_font_size__hover=”18px” header_4_font_size__hover_enabled=”18px” header_4_letter_spacing__hover=”0px” header_4_letter_spacing__hover_enabled=”0px” header_4_line_height__hover=”1em” header_4_line_height__hover_enabled=”1em” header_4_text_shadow_style__hover=”none” header_4_text_shadow_style__hover_enabled=”none” header_4_text_shadow_color__hover=”rgba(0,0,0,0.4)” header_4_text_shadow_color__hover_enabled=”rgba(0,0,0,0.4)”]<\/p>\n

                  Module 7.
                  Exercise<\/h3>\n
                    \n
                  • Why exercise is the key to longevity.<\/li>\n
                  • What type of exercises should we be doing?<\/li>\n
                  • Movement throughout our day.<\/li>\n
                  • Why sitting is so hard on us.<\/li>\n
                  • The impact of exercise on our metabolic health and overall well-being.<\/li>\n
                  • The benefits of strength training, cardio vascular training, endurance training, anaerobic training, yoga.<\/li>\n
                  • Are all exercises equal?<\/li>\n
                  • 8-zone training 1,2,3,4,and 5.<\/li>\n<\/ul>\n

                    [\/et_pb_text][\/et_pb_column][et_pb_column type=”1_3″ _builder_version=”4.16″ custom_padding=”|||” global_colors_info=”{}” custom_padding__hover=”|||”][et_pb_text _builder_version=”4.27.4″ text_font=”||||||||” text_text_color=”#000000″ text_font_size=”17px” header_font=”||||||||” header_text_color=”#767772″ header_3_font=”Roboto Condensed|700|||||||” header_3_text_color=”#4597c7″ header_3_font_size=”24px” header_3_line_height=”1.7em” link_option_url=”#” locked=”off” global_colors_info=”{}” text_text_color__hover=”#ff7a6b” header_3_text_color__hover=”#ff7a6b” header_4_font_size__hover=”18px” header_4_font_size__hover_enabled=”18px” header_4_letter_spacing__hover=”0px” header_4_letter_spacing__hover_enabled=”0px” header_4_line_height__hover=”1em” header_4_line_height__hover_enabled=”1em” header_4_text_shadow_style__hover=”none” header_4_text_shadow_style__hover_enabled=”none” header_4_text_shadow_color__hover=”rgba(0,0,0,0.4)” header_4_text_shadow_color__hover_enabled=”rgba(0,0,0,0.4)”]<\/p>\n

                    Module 8.
                    Brain Health<\/h3>\n
                      \n
                    • Brain health and blood sugars.<\/li>\n
                    • The body\/brain connection.<\/li>\n
                    • How to maintain good brain health.<\/li>\n
                    • Why 66% of Alzheimers patients are women.<\/li>\n
                    • The genetic connection.<\/li>\n
                    • Environmental impacts on brain health.<\/li>\n
                    • What we can do to make our brains the best.<\/li>\n
                    • Exercise\/food\/sleep and why they are so important for our brain.<\/li>\n
                    • Menopause and its impact on brain health.<\/li>\n<\/ul>\n

                      [\/et_pb_text][\/et_pb_column][et_pb_column type=”1_3″ _builder_version=”4.16″ custom_padding=”|||” global_colors_info=”{}” custom_padding__hover=”|||”][et_pb_text _builder_version=”4.27.4″ text_font=”||||||||” text_text_color=”#000000″ text_font_size=”17px” header_font=”||||||||” header_3_font=”Roboto Condensed|700|||||||” header_3_text_color=”#4597c7″ header_3_font_size=”24px” header_3_line_height=”1.7em” link_option_url=”#” locked=”off” global_colors_info=”{}” text_text_color__hover=”#ff7a6b” header_3_text_color__hover=”#ff7a6b” header_4_font_size__hover=”18px” header_4_font_size__hover_enabled=”18px” header_4_letter_spacing__hover=”0px” header_4_letter_spacing__hover_enabled=”0px” header_4_line_height__hover=”1em” header_4_line_height__hover_enabled=”1em” header_4_text_shadow_style__hover=”none” header_4_text_shadow_style__hover_enabled=”none” header_4_text_shadow_color__hover=”rgba(0,0,0,0.4)” header_4_text_shadow_color__hover_enabled=”rgba(0,0,0,0.4)”]<\/p>\n

                      Module 9.
                      Stress<\/h3>\n
                        \n
                      • Understanding what stress can do to us.<\/li>\n
                      • How to maintain a low level of stress and how to handle stress when it comes your way.<\/li>\n
                      • Good stress versus\u00a0 bad stress.<\/li>\n
                      • Understanding the autonomic nervous system; parasympathetic nervous system versus sympathetic nervous system.<\/li>\n
                      • Understanding the stress hormones cortisol and adrenaline.<\/li>\n
                      • What happens when we are stressed on a chronic level.<\/li>\n<\/ul>\n

                        [\/et_pb_text][\/et_pb_column][\/et_pb_row][et_pb_row column_structure=”1_3,1_3,1_3″ _builder_version=”4.27.4″ background_color=”#e7f2f1″ custom_padding=”20px|20px|0px|20px|false|false” hover_enabled=”0″ border_radii=”off|||30px|” custom_width_px__hover=”1080px” custom_width_px__hover_enabled=”1080px” custom_width_percent__hover=”80%” custom_width_percent__hover_enabled=”80%” global_colors_info=”{}” parallax_1__hover=”off” parallax_1__hover_enabled=”off” parallax_2__hover=”off” parallax_2__hover_enabled=”off” parallax_3__hover=”off” parallax_3__hover_enabled=”off” parallax_4__hover=”off” parallax_4__hover_enabled=”off” parallax_5__hover=”off” parallax_5__hover_enabled=”off” parallax_6__hover=”off” parallax_6__hover_enabled=”off” parallax_method_1__hover=”on” parallax_method_1__hover_enabled=”on” parallax_method_2__hover=”on” parallax_method_2__hover_enabled=”on” parallax_method_3__hover=”on” parallax_method_3__hover_enabled=”on” parallax_method_4__hover=”on” parallax_method_4__hover_enabled=”on” parallax_method_5__hover=”on” parallax_method_5__hover_enabled=”on” parallax_method_6__hover=”on” parallax_method_6__hover_enabled=”on” use_background_color_gradient__hover=”off” use_background_color_gradient__hover_enabled=”off” background_color_gradient_start__hover=”#2b87da” background_color_gradient_start__hover_enabled=”#2b87da” background_color_gradient_end__hover=”#29c4a9″ background_color_gradient_end__hover_enabled=”#29c4a9″ background_color_gradient_type__hover=”linear” background_color_gradient_type__hover_enabled=”linear” background_color_gradient_direction__hover=”180deg” background_color_gradient_direction__hover_enabled=”180deg” background_color_gradient_direction_radial__hover=”center” background_color_gradient_direction_radial__hover_enabled=”center” background_color_gradient_start_position__hover=”0%” background_color_gradient_start_position__hover_enabled=”0%” background_color_gradient_end_position__hover=”100%” background_color_gradient_end_position__hover_enabled=”100%” background_color_gradient_overlays_image__hover=”off” background_color_gradient_overlays_image__hover_enabled=”off” parallax__hover=”off” parallax__hover_enabled=”off” parallax_method__hover=”on” parallax_method__hover_enabled=”on” background_size__hover=”cover” background_size__hover_enabled=”cover” background_position__hover=”center” background_position__hover_enabled=”center” background_repeat__hover=”no-repeat” background_repeat__hover_enabled=”no-repeat” background_blend__hover=”normal” background_blend__hover_enabled=”normal” allow_player_pause__hover=”off” allow_player_pause__hover_enabled=”off” background_video_pause_outside_viewport__hover=”on” background_video_pause_outside_viewport__hover_enabled=”on” make_fullwidth__hover=”off” make_fullwidth__hover_enabled=”off” use_custom_width__hover=”off” use_custom_width__hover_enabled=”off” width_unit__hover=”on” width_unit__hover_enabled=”on” use_custom_gutter__hover=”off” use_custom_gutter__hover_enabled=”off” gutter_width__hover=”3″ gutter_width__hover_enabled=”3″ make_equal__hover=”off” make_equal__hover_enabled=”off” border_radii__hover=”on||||” border_radii__hover_enabled=”on||||” box_shadow_style__hover=”none” box_shadow_style__hover_enabled=”none” box_shadow_color__hover=”rgba(0,0,0,0.3)” box_shadow_color__hover_enabled=”rgba(0,0,0,0.3)” filter_hue_rotate__hover=”0deg” filter_hue_rotate__hover_enabled=”0deg” filter_saturate__hover=”100%” filter_saturate__hover_enabled=”100%” filter_brightness__hover=”100%” filter_brightness__hover_enabled=”100%” filter_contrast__hover=”100%” filter_contrast__hover_enabled=”100%” filter_invert__hover=”0%” filter_invert__hover_enabled=”0%” filter_sepia__hover=”0%” filter_sepia__hover_enabled=”0%” filter_opacity__hover=”100%” filter_opacity__hover_enabled=”100%” filter_blur__hover=”0px” filter_blur__hover_enabled=”0px” mix_blend_mode__hover=”normal” mix_blend_mode__hover_enabled=”normal” animation_style__hover=”none” animation_style__hover_enabled=”none” animation_repeat__hover=”once” animation_repeat__hover_enabled=”once” animation_direction__hover=”center” animation_direction__hover_enabled=”center” animation_duration__hover=”1000ms” animation_duration__hover_enabled=”1000ms” animation_delay__hover=”0ms” animation_delay__hover_enabled=”0ms” animation_intensity_slide__hover=”50%” animation_intensity_slide__hover_enabled=”50%” animation_intensity_zoom__hover=”50%” animation_intensity_zoom__hover_enabled=”50%” animation_intensity_flip__hover=”50%” animation_intensity_flip__hover_enabled=”50%” animation_intensity_fold__hover=”50%” animation_intensity_fold__hover_enabled=”50%” animation_intensity_roll__hover=”50%” animation_intensity_roll__hover_enabled=”50%” animation_starting_opacity__hover=”0%” animation_starting_opacity__hover_enabled=”0%” animation_speed_curve__hover=”ease-in-out” animation_speed_curve__hover_enabled=”ease-in-out” hover_transition_duration__hover=”300ms” hover_transition_duration__hover_enabled=”300ms” hover_transition_delay__hover=”0ms” hover_transition_delay__hover_enabled=”0ms” hover_transition_speed_curve__hover=”ease” hover_transition_speed_curve__hover_enabled=”ease” background_color_gradient_stops__hover=”#2b87da 0%|#29c4a9 100%” sticky_enabled=”0″][et_pb_column type=”1_3″ _builder_version=”4.16″ custom_padding=”|||” global_colors_info=”{}” custom_padding__hover=”|||”][et_pb_text _builder_version=”4.27.4″ text_font=”||||||||” text_text_color=”#000000″ text_font_size=”17px” header_font=”||||||||” header_3_font=”Roboto Condensed|700|||||||” header_3_text_color=”#4597c7″ header_3_font_size=”24px” header_3_line_height=”1.7em” link_option_url=”#” locked=”off” global_colors_info=”{}” text_text_color__hover=”#ff7a6b” header_3_text_color__hover=”#ff7a6b” header_4_font_size__hover=”18px” header_4_font_size__hover_enabled=”18px” header_4_letter_spacing__hover=”0px” header_4_letter_spacing__hover_enabled=”0px” header_4_line_height__hover=”1em” header_4_line_height__hover_enabled=”1em” header_4_text_shadow_style__hover=”none” header_4_text_shadow_style__hover_enabled=”none” header_4_text_shadow_color__hover=”rgba(0,0,0,0.4)” header_4_text_shadow_color__hover_enabled=”rgba(0,0,0,0.4)”]<\/p>\n

                        Module 10.
                        Supplements<\/h3>\n
                          \n
                        • The importance of vitamins and minerals.<\/li>\n
                        • The role of supplements.<\/li>\n
                        • What supplements are necessary and why?<\/li>\n
                        • Vitamins and minerals as compensation for a poor diet.<\/li>\n<\/ul>\n

                          [\/et_pb_text][\/et_pb_column][et_pb_column type=”1_3″ _builder_version=”4.16″ custom_padding=”|||” global_colors_info=”{}” custom_padding__hover=”|||”][et_pb_text _builder_version=”4.27.4″ text_font=”||||||||” text_text_color=”#000000″ text_font_size=”17px” header_font=”||||||||” header_3_font=”Roboto Condensed|700|||||||” header_3_text_color=”#4597c7″ header_3_font_size=”24px” header_3_line_height=”1.7em” link_option_url=”#” locked=”off” global_colors_info=”{}” text_text_color__hover=”#ff7a6b” header_3_text_color__hover=”#ff7a6b” header_4_font_size__hover=”18px” header_4_font_size__hover_enabled=”18px” header_4_letter_spacing__hover=”0px” header_4_letter_spacing__hover_enabled=”0px” header_4_line_height__hover=”1em” header_4_line_height__hover_enabled=”1em” header_4_text_shadow_style__hover=”none” header_4_text_shadow_style__hover_enabled=”none” header_4_text_shadow_color__hover=”rgba(0,0,0,0.4)” header_4_text_shadow_color__hover_enabled=”rgba(0,0,0,0.4)”]<\/p>\n

                          Module 11.
                          Maintaining Independence<\/h3>\n

                          Putting it all together; armed with an understanding of how managing these 10 areas of our lives can keep us from going into care as we age, we strategize how to make this a part of every-day life.<\/p>\n

                          [\/et_pb_text][\/et_pb_column][et_pb_column type=”1_3″ _builder_version=”4.16″ custom_padding=”|||” global_colors_info=”{}” custom_padding__hover=”|||”][et_pb_text _builder_version=”4.27.4″ text_font=”||||||||” text_text_color=”#000000″ text_font_size=”17px” header_font=”||||||||” header_3_font=”Roboto Condensed|700|||||||” header_3_text_color=”#4597c7″ header_3_font_size=”24px” header_3_line_height=”1.7em” link_option_url=”#” locked=”off” global_colors_info=”{}” text_text_color__hover=”#ff7a6b” header_3_text_color__hover=”#ff7a6b” header_4_font_size__hover=”18px” header_4_font_size__hover_enabled=”18px” header_4_letter_spacing__hover=”0px” header_4_letter_spacing__hover_enabled=”0px” header_4_line_height__hover=”1em” header_4_line_height__hover_enabled=”1em” header_4_text_shadow_style__hover=”none” header_4_text_shadow_style__hover_enabled=”none” header_4_text_shadow_color__hover=”rgba(0,0,0,0.4)” header_4_text_shadow_color__hover_enabled=”rgba(0,0,0,0.4)”]<\/p>\n

                          Module 12.
                          Emotional Wellness<\/h3>\n
                            \n
                          • Review of the 10 topics we addressed over the 10 weeks.<\/li>\n
                          • Naturopath care & functional medicine care references.<\/li>\n
                          • Book references.<\/li>\n
                          • Media references.<\/li>\n
                          • Questions and answers.<\/li>\n<\/ul>\n

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                            The Age With Confidence program How it WorksFORMAT The Age With Confidence Program The Age With Confidence Program is available to you 24 hours a day, 7 days a week. Hosted on the Mighty Networks platform, this is your safe space to access healthy-living resources like regular workouts, the Age With Confidence Course, Q&A Sessions […]<\/p>\n","protected":false},"author":7,"featured_media":0,"parent":0,"menu_order":0,"comment_status":"closed","ping_status":"closed","template":"","meta":{"_et_pb_use_builder":"on","_et_pb_old_content":"

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                            The Age With Confidence program<\/h6>

                            How it Works<\/h1>

                            [\/et_pb_text][\/et_pb_column][et_pb_column type=\"1_4\" _builder_version=\"4.22.2\" background_color=\"#bccbd7\" custom_padding=\"|||\" custom_padding_tablet=\"||||false\" custom_padding_phone=\"||||false\" custom_padding_last_edited=\"on|desktop\" global_colors_info=\"{}\" padding_tablet=\"||||false\" padding_last_edited=\"on|desktop\" custom_padding__hover=\"|||\" padding_phone=\"||||false\"][et_pb_button button_text=\"JOIN!\" button_alignment=\"center\" module_id=\"dipi_popup_id_579\" _builder_version=\"4.23.1\" custom_button=\"on\" button_text_size=\"14px\" button_text_color=\"#ffffff\" button_bg_color=\"rgba(0,0,0,0)\" button_border_width=\"0px\" button_letter_spacing=\"5px\" button_font=\"Open Sans|700||on|||||\" button_on_hover=\"off\" custom_padding=\"160px||160px||true\" custom_padding_tablet=\"30px||30px||true\" custom_padding_phone=\"\" custom_padding_last_edited=\"on|phone\" button_border_radius_hover=\"0px\" global_colors_info=\"{}\" button_text_size__hover_enabled=\"off\" button_one_text_size__hover_enabled=\"off\" button_two_text_size__hover_enabled=\"off\" button_text_color__hover_enabled=\"off\" button_one_text_color__hover_enabled=\"off\" button_two_text_color__hover_enabled=\"off\" button_border_width__hover_enabled=\"off\" button_one_border_width__hover_enabled=\"off\" button_two_border_width__hover_enabled=\"off\" button_border_color__hover_enabled=\"off\" button_one_border_color__hover_enabled=\"off\" button_two_border_color__hover_enabled=\"off\" button_border_radius__hover=\"0px\" button_one_border_radius__hover_enabled=\"off\" button_two_border_radius__hover_enabled=\"off\" button_letter_spacing__hover_enabled=\"off\" button_one_letter_spacing__hover_enabled=\"off\" button_two_letter_spacing__hover_enabled=\"off\" button_bg_color__hover_enabled=\"off\" button_one_bg_color__hover_enabled=\"off\" button_two_bg_color__hover_enabled=\"off\"][\/et_pb_button][\/et_pb_column][\/et_pb_row][\/et_pb_section][et_pb_section fb_built=\"1\" admin_label=\"50Fit Program Header\" _builder_version=\"4.22.2\" use_background_color_gradient=\"on\" background_color_gradient_direction=\"360deg\" background_color_gradient_stops=\"rgba(255,255,255,0.8) 1%|rgba(255,255,255,0.5) 100%\" background_color_gradient_overlays_image=\"on\" background_enable_image=\"off\" custom_margin_tablet=\"\" custom_margin_phone=\"\" custom_margin_last_edited=\"on|phone\" custom_padding=\"40px|0px|40px|0px|true|false\" border_radii=\"off|16vw||16vw|\" global_colors_info=\"{}\"][et_pb_row _builder_version=\"4.22.2\" global_colors_info=\"{}\"][et_pb_column type=\"4_4\" _builder_version=\"4.16\" custom_padding=\"|||\" global_colors_info=\"{}\" custom_padding__hover=\"|||\"][et_pb_text _builder_version=\"4.22.2\" text_font=\"Open Sans||||||||\" text_line_height=\"2em\" header_font=\"||||||||\" header_2_font=\"Prata||||||||\" header_2_text_color=\"#8ec7c9\" header_2_font_size=\"50px\" header_2_line_height=\"1.4em\" header_3_font=\"Open Sans|700||on|||||\" header_3_text_color=\"#8ec7c9\" header_3_font_size=\"14px\" header_3_letter_spacing=\"5px\" header_3_line_height=\"1.8em\" text_orientation=\"justified\" custom_padding=\"|||5px||\" animation_style=\"zoom\" animation_intensity_zoom=\"5%\" header_2_font_size_tablet=\"40px\" header_2_font_size_phone=\"28px\" header_2_font_size_last_edited=\"on|phone\" header_3_font_size_tablet=\"\" header_3_font_size_phone=\"10px\" header_3_font_size_last_edited=\"on|phone\" locked=\"off\" global_colors_info=\"{}\" header_5_font_size__hover=\"16px\" header_5_font_size__hover_enabled=\"16px\" header_5_letter_spacing__hover=\"0px\" header_5_letter_spacing__hover_enabled=\"0px\" header_5_line_height__hover=\"1em\" header_5_line_height__hover_enabled=\"1em\" header_5_text_shadow_style__hover=\"none\" header_5_text_shadow_style__hover_enabled=\"none\" header_5_text_shadow_color__hover=\"rgba(0,0,0,0.4)\" header_5_text_shadow_color__hover_enabled=\"rgba(0,0,0,0.4)\" header_font_size__hover=\"30px\" header_font_size__hover_enabled=\"30px\" header_letter_spacing__hover=\"0px\" header_letter_spacing__hover_enabled=\"0px\" header_text_shadow_style__hover=\"none\" header_text_shadow_style__hover_enabled=\"none\" header_text_shadow_color__hover=\"rgba(0,0,0,0.4)\" header_text_shadow_color__hover_enabled=\"rgba(0,0,0,0.4)\" header_6_letter_spacing__hover=\"0px\" header_6_letter_spacing__hover_enabled=\"0px\" header_6_line_height__hover=\"1em\" header_6_line_height__hover_enabled=\"1em\" header_6_font_size__hover=\"14px\" header_6_font_size__hover_enabled=\"14px\" header_6_text_shadow_style__hover=\"none\" header_6_text_shadow_style__hover_enabled=\"none\" header_6_text_shadow_color__hover=\"rgba(0,0,0,0.4)\" header_6_text_shadow_color__hover_enabled=\"rgba(0,0,0,0.4)\"]<\/p>

                            How it works<\/h3>

                            The Age With Confidence Program<\/h2>

                            The Age With Confidence Program<\/strong>\u00a0is available to you 24 hours a day, 7 days a week. Hosted in a private Facebook Group, this is your safe space to access healthy-living resources like regular workouts, the Age With Confidence Course<\/strong>, Q&A Sessions and more. You can discuss your challenges, ask questions, share your victories and form some great friendships along the way with a community of women on a similar journey. Membership in the Age With Confidence<\/strong>\u00a0Program<\/strong> includes access to the following resources:<\/p>

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link_option_url=\"#\" locked=\"off\" global_colors_info=\"{}\" text_text_color__hover=\"#ff7a6b\" header_3_text_color__hover=\"#ff7a6b\" header_4_font_size__hover=\"18px\" header_4_font_size__hover_enabled=\"18px\" header_4_letter_spacing__hover=\"0px\" header_4_letter_spacing__hover_enabled=\"0px\" header_4_line_height__hover=\"1em\" header_4_line_height__hover_enabled=\"1em\" header_4_text_shadow_style__hover=\"none\" header_4_text_shadow_style__hover_enabled=\"none\" header_4_text_shadow_color__hover=\"rgba(0,0,0,0.4)\" header_4_text_shadow_color__hover_enabled=\"rgba(0,0,0,0.4)\"]<\/p>

                            Age With Confidence Course<\/h3>

                            The Age With Confidence Course<\/strong> is an exclusive, live, online 12-session course focussed on the changing health and wellness needs of women as they age beyond 50 years. Details regarding course content can be found below.<\/p>

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                            Tips on Healthy Living<\/h3>

                            Daily tips provide valuable information about nutrition, exercise, mental health, and other relevant and timely aspects of well-being. They help you to stay informed, make healthier choices and develop positive habits.<\/p>

                            [\/et_pb_text][\/et_pb_column][et_pb_column type=\"1_3\" _builder_version=\"4.16\" custom_padding=\"|||\" global_colors_info=\"{}\" custom_padding__hover=\"|||\"][et_pb_text _builder_version=\"4.22.2\" text_font=\"||||||||\" text_line_height=\"2em\" header_font=\"||||||||\" header_3_font=\"Prata||||||||\" header_3_text_color=\"#767772\" header_3_font_size=\"20px\" header_3_line_height=\"1.6em\" link_option_url=\"#\" locked=\"off\" global_colors_info=\"{}\" text_text_color__hover=\"#ff7a6b\" header_3_text_color__hover=\"#ff7a6b\" header_4_font_size__hover=\"18px\" header_4_font_size__hover_enabled=\"18px\" header_4_letter_spacing__hover=\"0px\" header_4_letter_spacing__hover_enabled=\"0px\" header_4_line_height__hover=\"1em\" header_4_line_height__hover_enabled=\"1em\" header_4_text_shadow_style__hover=\"none\" header_4_text_shadow_style__hover_enabled=\"none\" header_4_text_shadow_color__hover=\"rgba(0,0,0,0.4)\" header_4_text_shadow_color__hover_enabled=\"rgba(0,0,0,0.4)\"]<\/p>

                            Weekly Workouts<\/h3>

                            Every week I post a new 30-45 minute workout, drawing on a variety of discplines and including numerous variations for all skill and ability levels. The workout videos remain online can be viewed at your own convenience to fit in with your workout schedule.<\/p>

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header_3_text_color__hover=\"#ff7a6b\" header_4_font_size__hover=\"18px\" header_4_font_size__hover_enabled=\"18px\" header_4_letter_spacing__hover=\"0px\" header_4_letter_spacing__hover_enabled=\"0px\" header_4_line_height__hover=\"1em\" header_4_line_height__hover_enabled=\"1em\" header_4_text_shadow_style__hover=\"none\" header_4_text_shadow_style__hover_enabled=\"none\" header_4_text_shadow_color__hover=\"rgba(0,0,0,0.4)\" header_4_text_shadow_color__hover_enabled=\"rgba(0,0,0,0.4)\"]<\/p>

                            Recipes<\/h3>

                            Eating healthy can be a real challenge! Take advantage of a growing library of healthy meal and snack recipes for a bit of variety in your diet.<\/p>

                            [\/et_pb_text][\/et_pb_column][et_pb_column type=\"1_3\" _builder_version=\"4.16\" custom_padding=\"|||\" global_colors_info=\"{}\" custom_padding__hover=\"|||\"][et_pb_text _builder_version=\"4.22.2\" text_font=\"||||||||\" text_line_height=\"2em\" header_font=\"||||||||\" header_3_font=\"Prata||||||||\" header_3_text_color=\"#767772\" header_3_font_size=\"20px\" header_3_line_height=\"1.6em\" link_option_url=\"#\" locked=\"off\" global_colors_info=\"{}\" text_text_color__hover=\"#ff7a6b\" header_3_text_color__hover=\"#ff7a6b\" header_4_font_size__hover=\"18px\" header_4_font_size__hover_enabled=\"18px\" header_4_letter_spacing__hover=\"0px\" header_4_letter_spacing__hover_enabled=\"0px\" header_4_line_height__hover=\"1em\" header_4_line_height__hover_enabled=\"1em\" header_4_text_shadow_style__hover=\"none\" header_4_text_shadow_style__hover_enabled=\"none\" header_4_text_shadow_color__hover=\"rgba(0,0,0,0.4)\" header_4_text_shadow_color__hover_enabled=\"rgba(0,0,0,0.4)\"]<\/p>

                            Goal Setting<\/h3>

                            By sharing goals with the group, you hold yourself accountable and invite encouragement and valuable insights from other members. Turn your aspirations into tangible actions as you receive feedback, suggestions, and the shared experiences of others.<\/p>

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                            Challenges<\/h3>

                            Group challenges turn fitness and healthy living into a social endeavor, making it more enjoyable and increasing the likelihood of achieving your long-term health and wellness goals. Share your progress, exchange tips, and cheer each other on!<\/p>

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link_option_url=\"#\" locked=\"off\" global_colors_info=\"{}\" text_text_color__hover=\"#ff7a6b\" header_3_text_color__hover=\"#ff7a6b\" header_4_font_size__hover=\"18px\" header_4_font_size__hover_enabled=\"18px\" header_4_letter_spacing__hover=\"0px\" header_4_letter_spacing__hover_enabled=\"0px\" header_4_line_height__hover=\"1em\" header_4_line_height__hover_enabled=\"1em\" header_4_text_shadow_style__hover=\"none\" header_4_text_shadow_style__hover_enabled=\"none\" header_4_text_shadow_color__hover=\"rgba(0,0,0,0.4)\" header_4_text_shadow_color__hover_enabled=\"rgba(0,0,0,0.4)\"]<\/p>

                            Q & A Session<\/h3>

                            Once each month I host a Zoom meeting for all members who have questions relating to any part of the program, community, or their own fitness journey. This is your opportunity to speak with me live, and have your questions answered.<\/p>

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                            Training Library<\/h3>

                            This is a growing resource that contains suggested books, videos, and podcasts to help you along with your health and wellness goals, as well as printable goal-setting, tracking and journalling sheets.<\/p><\/div><\/div><\/div><\/div>

                            [\/et_pb_text][\/et_pb_column][et_pb_column type=\"1_3\" _builder_version=\"4.16\" custom_padding=\"|||\" global_colors_info=\"{}\" custom_padding__hover=\"|||\"][et_pb_text _builder_version=\"4.22.2\" text_font=\"||||||||\" text_line_height=\"2em\" header_font=\"||||||||\" header_3_font=\"Prata||||||||\" header_3_text_color=\"#767772\" header_3_font_size=\"20px\" header_3_line_height=\"1.6em\" link_option_url=\"#\" locked=\"off\" global_colors_info=\"{}\" text_text_color__hover=\"#ff7a6b\" header_3_text_color__hover=\"#ff7a6b\" header_4_font_size__hover=\"18px\" header_4_font_size__hover_enabled=\"18px\" header_4_letter_spacing__hover=\"0px\" header_4_letter_spacing__hover_enabled=\"0px\" header_4_line_height__hover=\"1em\" header_4_line_height__hover_enabled=\"1em\" header_4_text_shadow_style__hover=\"none\" header_4_text_shadow_style__hover_enabled=\"none\" header_4_text_shadow_color__hover=\"rgba(0,0,0,0.4)\" header_4_text_shadow_color__hover_enabled=\"rgba(0,0,0,0.4)\"]<\/p>

                            Community<\/h3>

                            Nothing beats daily support from other women on the same journey cheering you on, except perhaps for the opportunity you get to support and encourage the other women! It really is a win-win!<\/p><\/div><\/div><\/div><\/div>

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                            twelve sessions<\/h3>

                            The Age With Confidence Course<\/h2>

                            The Age With Confidence Course<\/strong> will help you gain an understanding of your body and brain, the changes you can expect in them, and how to manage or mitigate these changes as you age beyond 50 years. Each of the twelve 60-90 minute sessions is dedicated to one particular facet of the aging process. The accompanying workbook has room for notes and serves as a permanent reference for future use. The course is live via Zoom and time is allotted for questions and interactions with your classmates at the end of each session. The course runs consecutively; at the end of the Session 12 it will start again at Session 1, enabling you to catch any session you may have missed, or sit through a session you found particularly interesting for a second time. \u00a0<\/p>

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                            every saturday,<\/h1>

                            11:00 am<\/h1>

                            Pacific Standard Time<\/h1>

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make_fullwidth__hover_enabled=\"off\" use_custom_width__hover=\"off\" use_custom_width__hover_enabled=\"off\" width_unit__hover=\"on\" width_unit__hover_enabled=\"on\" use_custom_gutter__hover=\"off\" use_custom_gutter__hover_enabled=\"off\" gutter_width__hover=\"3\" gutter_width__hover_enabled=\"3\" make_equal__hover=\"off\" make_equal__hover_enabled=\"off\" border_radii__hover=\"on||||\" border_radii__hover_enabled=\"on||||\" box_shadow_style__hover=\"none\" box_shadow_style__hover_enabled=\"none\" box_shadow_color__hover=\"rgba(0,0,0,0.3)\" box_shadow_color__hover_enabled=\"rgba(0,0,0,0.3)\" filter_hue_rotate__hover=\"0deg\" filter_hue_rotate__hover_enabled=\"0deg\" filter_saturate__hover=\"100%\" filter_saturate__hover_enabled=\"100%\" filter_brightness__hover=\"100%\" filter_brightness__hover_enabled=\"100%\" filter_contrast__hover=\"100%\" filter_contrast__hover_enabled=\"100%\" filter_invert__hover=\"0%\" filter_invert__hover_enabled=\"0%\" filter_sepia__hover=\"0%\" filter_sepia__hover_enabled=\"0%\" filter_opacity__hover=\"100%\" filter_opacity__hover_enabled=\"100%\" filter_blur__hover=\"0px\" filter_blur__hover_enabled=\"0px\" mix_blend_mode__hover=\"normal\" mix_blend_mode__hover_enabled=\"normal\" animation_style__hover=\"none\" animation_style__hover_enabled=\"none\" animation_repeat__hover=\"once\" animation_repeat__hover_enabled=\"once\" animation_direction__hover=\"center\" animation_direction__hover_enabled=\"center\" animation_duration__hover=\"1000ms\" animation_duration__hover_enabled=\"1000ms\" animation_delay__hover=\"0ms\" animation_delay__hover_enabled=\"0ms\" animation_intensity_slide__hover=\"50%\" animation_intensity_slide__hover_enabled=\"50%\" animation_intensity_zoom__hover=\"50%\" animation_intensity_zoom__hover_enabled=\"50%\" animation_intensity_flip__hover=\"50%\" animation_intensity_flip__hover_enabled=\"50%\" animation_intensity_fold__hover=\"50%\" animation_intensity_fold__hover_enabled=\"50%\" animation_intensity_roll__hover=\"50%\" animation_intensity_roll__hover_enabled=\"50%\" animation_starting_opacity__hover=\"0%\" animation_starting_opacity__hover_enabled=\"0%\" animation_speed_curve__hover=\"ease-in-out\" animation_speed_curve__hover_enabled=\"ease-in-out\" hover_transition_duration__hover=\"300ms\" hover_transition_duration__hover_enabled=\"300ms\" hover_transition_delay__hover=\"0ms\" hover_transition_delay__hover_enabled=\"0ms\" hover_transition_speed_curve__hover=\"ease\" hover_transition_speed_curve__hover_enabled=\"ease\" background_color_gradient_stops__hover=\"#2b87da 0%|#29c4a9 100%\"][et_pb_column type=\"1_3\" _builder_version=\"4.16\" custom_padding=\"|||\" global_colors_info=\"{}\" custom_padding__hover=\"|||\"][et_pb_text _builder_version=\"4.22.2\" text_font=\"||||||||\" text_line_height=\"2em\" header_font=\"||||||||\" header_3_font=\"Prata||||||||\" header_3_text_color=\"#767772\" header_3_font_size=\"20px\" header_3_line_height=\"1.6em\" link_option_url=\"#\" locked=\"off\" global_colors_info=\"{}\" text_text_color__hover=\"#ff7a6b\" header_3_text_color__hover=\"#ff7a6b\" header_4_font_size__hover=\"18px\" header_4_font_size__hover_enabled=\"18px\" header_4_letter_spacing__hover=\"0px\" header_4_letter_spacing__hover_enabled=\"0px\" header_4_line_height__hover=\"1em\" header_4_line_height__hover_enabled=\"1em\" header_4_text_shadow_style__hover=\"none\" header_4_text_shadow_style__hover_enabled=\"none\" header_4_text_shadow_color__hover=\"rgba(0,0,0,0.4)\" header_4_text_shadow_color__hover_enabled=\"rgba(0,0,0,0.4)\"]<\/p>

                            Session 1.
                            Menopause and Hormones<\/h3>
                            • What happens as we move through peri- menopause, menopause, to post-menopause?<\/li>
                            • What happens to our sex hormones: estrogen, progesterone, testosterone?<\/li>
                            • What happens to our growth hormones?<\/li>
                            • What happens to our stress hormones: cortisol and adrenaline?<\/li>
                            • Symptoms of peri-menopause and menopause.<\/li>
                            • How to treat symptoms of peri-menopause and menopause.<\/li>
                            • Hormone Replacement Therapy.<\/li><\/ul>

                              [\/et_pb_text][\/et_pb_column][et_pb_column type=\"1_3\" _builder_version=\"4.16\" custom_padding=\"|||\" global_colors_info=\"{}\" custom_padding__hover=\"|||\"][et_pb_text _builder_version=\"4.22.2\" text_font=\"||||||||\" text_line_height=\"2em\" header_font=\"||||||||\" header_3_font=\"Prata||||||||\" header_3_text_color=\"#767772\" header_3_font_size=\"20px\" header_3_line_height=\"1.6em\" link_option_url=\"#\" locked=\"off\" global_colors_info=\"{}\" text_text_color__hover=\"#ff7a6b\" header_3_text_color__hover=\"#ff7a6b\" header_4_font_size__hover=\"18px\" header_4_font_size__hover_enabled=\"18px\" header_4_letter_spacing__hover=\"0px\" header_4_letter_spacing__hover_enabled=\"0px\" header_4_line_height__hover=\"1em\" header_4_line_height__hover_enabled=\"1em\" header_4_text_shadow_style__hover=\"none\" header_4_text_shadow_style__hover_enabled=\"none\" header_4_text_shadow_color__hover=\"rgba(0,0,0,0.4)\" header_4_text_shadow_color__hover_enabled=\"rgba(0,0,0,0.4)\"]<\/p>

                              Session 2.
                              Nutrition<\/h3>
                              • Learn how to shop in the grocery store.<\/li>
                              • Good vs. bad carbohydrates.<\/li>
                              • What starch and sugar will do to you.<\/li>
                              • The importance of fresh veggies and fruits.<\/li>
                              • What ultra-processed foods do to us.<\/li>
                              • The importance of good fats.<\/li>
                              • Protein and how important it is as we age.<\/li>
                              • Alcohol and why we don\u2019t need it.<\/li><\/ul>

                                [\/et_pb_text][\/et_pb_column][et_pb_column type=\"1_3\" _builder_version=\"4.16\" custom_padding=\"|||\" global_colors_info=\"{}\" custom_padding__hover=\"|||\"][et_pb_text _builder_version=\"4.22.2\" text_font=\"||||||||\" text_line_height=\"2em\" header_font=\"||||||||\" header_3_font=\"Prata||||||||\" header_3_text_color=\"#767772\" header_3_font_size=\"20px\" header_3_line_height=\"1.6em\" link_option_url=\"#\" locked=\"off\" global_colors_info=\"{}\" text_text_color__hover=\"#ff7a6b\" header_3_text_color__hover=\"#ff7a6b\" header_4_font_size__hover=\"18px\" header_4_font_size__hover_enabled=\"18px\" header_4_letter_spacing__hover=\"0px\" header_4_letter_spacing__hover_enabled=\"0px\" header_4_line_height__hover=\"1em\" header_4_line_height__hover_enabled=\"1em\" header_4_text_shadow_style__hover=\"none\" header_4_text_shadow_style__hover_enabled=\"none\" header_4_text_shadow_color__hover=\"rgba(0,0,0,0.4)\" header_4_text_shadow_color__hover_enabled=\"rgba(0,0,0,0.4)\"]<\/p>

                                Session 3.
                                Sleep<\/h3>
                                • Why sleep is your best defense for health, the brain and the body.<\/li>
                                • What happens when we don\u2019t get enough sleep.<\/li>
                                • Things we can do to improve our sleep as we age.<\/li>
                                • Hormones and sleep.<\/li>
                                • How long should we sleep for.<\/li>
                                • When should we wake up in the am and go to bed in the pm.<\/li>
                                • Tips to help you have a better nights sleep.<\/li>
                                • Supplements and the effects of sleeping pills.<\/li><\/ul>

                                  [\/et_pb_text][\/et_pb_column][\/et_pb_row][et_pb_row column_structure=\"1_3,1_3,1_3\" _builder_version=\"4.22.2\" background_color=\"#e7f2f1\" custom_padding=\"27px|20px|27px|20px|false|false\" custom_width_px__hover=\"1080px\" custom_width_px__hover_enabled=\"1080px\" custom_width_percent__hover=\"80%\" custom_width_percent__hover_enabled=\"80%\" global_colors_info=\"{}\" parallax_1__hover=\"off\" parallax_1__hover_enabled=\"off\" parallax_2__hover=\"off\" parallax_2__hover_enabled=\"off\" parallax_3__hover=\"off\" parallax_3__hover_enabled=\"off\" parallax_4__hover=\"off\" parallax_4__hover_enabled=\"off\" parallax_5__hover=\"off\" parallax_5__hover_enabled=\"off\" parallax_6__hover=\"off\" parallax_6__hover_enabled=\"off\" parallax_method_1__hover=\"on\" parallax_method_1__hover_enabled=\"on\" parallax_method_2__hover=\"on\" parallax_method_2__hover_enabled=\"on\" parallax_method_3__hover=\"on\" parallax_method_3__hover_enabled=\"on\" parallax_method_4__hover=\"on\" parallax_method_4__hover_enabled=\"on\" parallax_method_5__hover=\"on\" parallax_method_5__hover_enabled=\"on\" parallax_method_6__hover=\"on\" parallax_method_6__hover_enabled=\"on\" use_background_color_gradient__hover=\"off\" use_background_color_gradient__hover_enabled=\"off\" background_color_gradient_start__hover=\"#2b87da\" background_color_gradient_start__hover_enabled=\"#2b87da\" background_color_gradient_end__hover=\"#29c4a9\" background_color_gradient_end__hover_enabled=\"#29c4a9\" background_color_gradient_type__hover=\"linear\" background_color_gradient_type__hover_enabled=\"linear\" background_color_gradient_direction__hover=\"180deg\" background_color_gradient_direction__hover_enabled=\"180deg\" background_color_gradient_direction_radial__hover=\"center\" background_color_gradient_direction_radial__hover_enabled=\"center\" background_color_gradient_start_position__hover=\"0%\" background_color_gradient_start_position__hover_enabled=\"0%\" background_color_gradient_end_position__hover=\"100%\" background_color_gradient_end_position__hover_enabled=\"100%\" background_color_gradient_overlays_image__hover=\"off\" background_color_gradient_overlays_image__hover_enabled=\"off\" parallax__hover=\"off\" parallax__hover_enabled=\"off\" parallax_method__hover=\"on\" parallax_method__hover_enabled=\"on\" background_size__hover=\"cover\" background_size__hover_enabled=\"cover\" background_position__hover=\"center\" background_position__hover_enabled=\"center\" background_repeat__hover=\"no-repeat\" background_repeat__hover_enabled=\"no-repeat\" background_blend__hover=\"normal\" background_blend__hover_enabled=\"normal\" allow_player_pause__hover=\"off\" allow_player_pause__hover_enabled=\"off\" background_video_pause_outside_viewport__hover=\"on\" background_video_pause_outside_viewport__hover_enabled=\"on\" make_fullwidth__hover=\"off\" make_fullwidth__hover_enabled=\"off\" use_custom_width__hover=\"off\" use_custom_width__hover_enabled=\"off\" width_unit__hover=\"on\" width_unit__hover_enabled=\"on\" use_custom_gutter__hover=\"off\" use_custom_gutter__hover_enabled=\"off\" gutter_width__hover=\"3\" gutter_width__hover_enabled=\"3\" make_equal__hover=\"off\" make_equal__hover_enabled=\"off\" border_radii__hover=\"on||||\" border_radii__hover_enabled=\"on||||\" box_shadow_style__hover=\"none\" box_shadow_style__hover_enabled=\"none\" box_shadow_color__hover=\"rgba(0,0,0,0.3)\" box_shadow_color__hover_enabled=\"rgba(0,0,0,0.3)\" filter_hue_rotate__hover=\"0deg\" filter_hue_rotate__hover_enabled=\"0deg\" filter_saturate__hover=\"100%\" filter_saturate__hover_enabled=\"100%\" filter_brightness__hover=\"100%\" filter_brightness__hover_enabled=\"100%\" filter_contrast__hover=\"100%\" filter_contrast__hover_enabled=\"100%\" filter_invert__hover=\"0%\" filter_invert__hover_enabled=\"0%\" filter_sepia__hover=\"0%\" filter_sepia__hover_enabled=\"0%\" filter_opacity__hover=\"100%\" filter_opacity__hover_enabled=\"100%\" filter_blur__hover=\"0px\" filter_blur__hover_enabled=\"0px\" mix_blend_mode__hover=\"normal\" mix_blend_mode__hover_enabled=\"normal\" animation_style__hover=\"none\" animation_style__hover_enabled=\"none\" animation_repeat__hover=\"once\" animation_repeat__hover_enabled=\"once\" animation_direction__hover=\"center\" animation_direction__hover_enabled=\"center\" animation_duration__hover=\"1000ms\" animation_duration__hover_enabled=\"1000ms\" animation_delay__hover=\"0ms\" animation_delay__hover_enabled=\"0ms\" animation_intensity_slide__hover=\"50%\" animation_intensity_slide__hover_enabled=\"50%\" animation_intensity_zoom__hover=\"50%\" animation_intensity_zoom__hover_enabled=\"50%\" animation_intensity_flip__hover=\"50%\" animation_intensity_flip__hover_enabled=\"50%\" animation_intensity_fold__hover=\"50%\" animation_intensity_fold__hover_enabled=\"50%\" animation_intensity_roll__hover=\"50%\" animation_intensity_roll__hover_enabled=\"50%\" animation_starting_opacity__hover=\"0%\" animation_starting_opacity__hover_enabled=\"0%\" animation_speed_curve__hover=\"ease-in-out\" animation_speed_curve__hover_enabled=\"ease-in-out\" hover_transition_duration__hover=\"300ms\" hover_transition_duration__hover_enabled=\"300ms\" hover_transition_delay__hover=\"0ms\" hover_transition_delay__hover_enabled=\"0ms\" hover_transition_speed_curve__hover=\"ease\" hover_transition_speed_curve__hover_enabled=\"ease\" background_color_gradient_stops__hover=\"#2b87da 0%|#29c4a9 100%\"][et_pb_column type=\"1_3\" _builder_version=\"4.16\" custom_padding=\"|||\" global_colors_info=\"{}\" custom_padding__hover=\"|||\"][et_pb_text _builder_version=\"4.22.2\" text_font=\"||||||||\" text_line_height=\"2em\" header_font=\"||||||||\" header_3_font=\"Prata||||||||\" header_3_text_color=\"#767772\" header_3_font_size=\"20px\" header_3_line_height=\"1.6em\" link_option_url=\"#\" locked=\"off\" global_colors_info=\"{}\" text_text_color__hover=\"#ff7a6b\" header_3_text_color__hover=\"#ff7a6b\" header_4_font_size__hover=\"18px\" header_4_font_size__hover_enabled=\"18px\" header_4_letter_spacing__hover=\"0px\" header_4_letter_spacing__hover_enabled=\"0px\" header_4_line_height__hover=\"1em\" header_4_line_height__hover_enabled=\"1em\" header_4_text_shadow_style__hover=\"none\" header_4_text_shadow_style__hover_enabled=\"none\" header_4_text_shadow_color__hover=\"rgba(0,0,0,0.4)\" header_4_text_shadow_color__hover_enabled=\"rgba(0,0,0,0.4)\"]<\/p>

                                  Session 4.
                                  Metabolic Health<\/h3>
                                  • What is metabolic health?<\/li>
                                  • Understand the meaning of good metabolic health as we age.<\/li>
                                  • Understanding the 5 metabolic markers and where they should be to be healthy:
                                      1. High Blood Pressure<\/li>
                                      2. HDL\/LDL ratio<\/li>
                                      3. Triglycerides<\/li>
                                      4. Trunkal obesity<\/li>
                                      5. Fasting blood sugar\/insulin\/A1C blood sugar<\/li><\/ol><\/li><\/ul><\/li><\/ul>

                                        [\/et_pb_text][\/et_pb_column][et_pb_column type=\"1_3\" _builder_version=\"4.16\" custom_padding=\"|||\" global_colors_info=\"{}\" custom_padding__hover=\"|||\"][et_pb_text _builder_version=\"4.22.2\" text_font=\"||||||||\" text_line_height=\"2em\" header_font=\"||||||||\" header_3_font=\"Prata||||||||\" header_3_text_color=\"#767772\" header_3_font_size=\"20px\" header_3_line_height=\"1.6em\" link_option_url=\"#\" locked=\"off\" global_colors_info=\"{}\" text_text_color__hover=\"#ff7a6b\" header_3_text_color__hover=\"#ff7a6b\" header_4_font_size__hover=\"18px\" header_4_font_size__hover_enabled=\"18px\" header_4_letter_spacing__hover=\"0px\" header_4_letter_spacing__hover_enabled=\"0px\" header_4_line_height__hover=\"1em\" header_4_line_height__hover_enabled=\"1em\" header_4_text_shadow_style__hover=\"none\" header_4_text_shadow_style__hover_enabled=\"none\" header_4_text_shadow_color__hover=\"rgba(0,0,0,0.4)\" header_4_text_shadow_color__hover_enabled=\"rgba(0,0,0,0.4)\"]<\/p>

                                        Session 5.
                                        Bone Health<\/h3>
                                        • The importance of bone health.<\/li>
                                        • Bone health through peri-menopause to menopause.<\/li>
                                        • The impact of strength training and exercise on bone health.<\/li>
                                        • The risks of bone fractures after the age of 65 (hip, pelvis, lumbar).<\/li>
                                        • Foods that are good for our bones, and foods that are bad for our bones.<\/li>
                                        • Medications that can affect bone health.<\/li>
                                        • Supplements: are they necessary?<\/li>
                                        • The importance of estrogen for our bone health.<\/li><\/ul>

                                          [\/et_pb_text][\/et_pb_column][et_pb_column type=\"1_3\" _builder_version=\"4.16\" custom_padding=\"|||\" global_colors_info=\"{}\" custom_padding__hover=\"|||\"][et_pb_text _builder_version=\"4.22.2\" text_font=\"||||||||\" text_line_height=\"2em\" header_font=\"||||||||\" header_3_font=\"Prata||||||||\" header_3_text_color=\"#767772\" header_3_font_size=\"20px\" header_3_line_height=\"1.6em\" link_option_url=\"#\" locked=\"off\" global_colors_info=\"{}\" text_text_color__hover=\"#ff7a6b\" header_3_text_color__hover=\"#ff7a6b\" header_4_font_size__hover=\"18px\" header_4_font_size__hover_enabled=\"18px\" header_4_letter_spacing__hover=\"0px\" header_4_letter_spacing__hover_enabled=\"0px\" header_4_line_height__hover=\"1em\" header_4_line_height__hover_enabled=\"1em\" header_4_text_shadow_style__hover=\"none\" header_4_text_shadow_style__hover_enabled=\"none\" header_4_text_shadow_color__hover=\"rgba(0,0,0,0.4)\" header_4_text_shadow_color__hover_enabled=\"rgba(0,0,0,0.4)\"]<\/p>

                                          Session 6.
                                          Muscle Health<\/h3>
                                          • Why muscle is crucial as we age.<\/li>
                                          • How to maintain muscle as we age.<\/li>
                                          • What type of exercise will help maintain good lean muscle.<\/li>
                                          • Your muscle\u2019s contribution to your metabolic health and metabolism.<\/li>
                                          • The significance of muscle as the largest organ in your body.<\/li>
                                          • Muscle vs. fat body composition.<\/li><\/ul>

                                            [\/et_pb_text][\/et_pb_column][\/et_pb_row][et_pb_row column_structure=\"1_3,1_3,1_3\" _builder_version=\"4.22.2\" background_color=\"#e7f2f1\" custom_padding=\"27px|20px|27px|20px|false|false\" custom_width_px__hover=\"1080px\" custom_width_px__hover_enabled=\"1080px\" custom_width_percent__hover=\"80%\" custom_width_percent__hover_enabled=\"80%\" global_colors_info=\"{}\" parallax_1__hover=\"off\" parallax_1__hover_enabled=\"off\" parallax_2__hover=\"off\" parallax_2__hover_enabled=\"off\" parallax_3__hover=\"off\" parallax_3__hover_enabled=\"off\" parallax_4__hover=\"off\" parallax_4__hover_enabled=\"off\" parallax_5__hover=\"off\" parallax_5__hover_enabled=\"off\" parallax_6__hover=\"off\" parallax_6__hover_enabled=\"off\" parallax_method_1__hover=\"on\" parallax_method_1__hover_enabled=\"on\" parallax_method_2__hover=\"on\" parallax_method_2__hover_enabled=\"on\" parallax_method_3__hover=\"on\" parallax_method_3__hover_enabled=\"on\" 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use_custom_width__hover_enabled=\"off\" width_unit__hover=\"on\" width_unit__hover_enabled=\"on\" use_custom_gutter__hover=\"off\" use_custom_gutter__hover_enabled=\"off\" gutter_width__hover=\"3\" gutter_width__hover_enabled=\"3\" make_equal__hover=\"off\" make_equal__hover_enabled=\"off\" border_radii__hover=\"on||||\" border_radii__hover_enabled=\"on||||\" box_shadow_style__hover=\"none\" box_shadow_style__hover_enabled=\"none\" box_shadow_color__hover=\"rgba(0,0,0,0.3)\" box_shadow_color__hover_enabled=\"rgba(0,0,0,0.3)\" filter_hue_rotate__hover=\"0deg\" filter_hue_rotate__hover_enabled=\"0deg\" filter_saturate__hover=\"100%\" filter_saturate__hover_enabled=\"100%\" filter_brightness__hover=\"100%\" filter_brightness__hover_enabled=\"100%\" filter_contrast__hover=\"100%\" filter_contrast__hover_enabled=\"100%\" filter_invert__hover=\"0%\" filter_invert__hover_enabled=\"0%\" filter_sepia__hover=\"0%\" filter_sepia__hover_enabled=\"0%\" filter_opacity__hover=\"100%\" filter_opacity__hover_enabled=\"100%\" filter_blur__hover=\"0px\" filter_blur__hover_enabled=\"0px\" mix_blend_mode__hover=\"normal\" mix_blend_mode__hover_enabled=\"normal\" animation_style__hover=\"none\" animation_style__hover_enabled=\"none\" animation_repeat__hover=\"once\" animation_repeat__hover_enabled=\"once\" animation_direction__hover=\"center\" animation_direction__hover_enabled=\"center\" animation_duration__hover=\"1000ms\" animation_duration__hover_enabled=\"1000ms\" animation_delay__hover=\"0ms\" animation_delay__hover_enabled=\"0ms\" animation_intensity_slide__hover=\"50%\" animation_intensity_slide__hover_enabled=\"50%\" animation_intensity_zoom__hover=\"50%\" animation_intensity_zoom__hover_enabled=\"50%\" animation_intensity_flip__hover=\"50%\" animation_intensity_flip__hover_enabled=\"50%\" animation_intensity_fold__hover=\"50%\" animation_intensity_fold__hover_enabled=\"50%\" animation_intensity_roll__hover=\"50%\" animation_intensity_roll__hover_enabled=\"50%\" animation_starting_opacity__hover=\"0%\" animation_starting_opacity__hover_enabled=\"0%\" animation_speed_curve__hover=\"ease-in-out\" animation_speed_curve__hover_enabled=\"ease-in-out\" hover_transition_duration__hover=\"300ms\" hover_transition_duration__hover_enabled=\"300ms\" hover_transition_delay__hover=\"0ms\" hover_transition_delay__hover_enabled=\"0ms\" hover_transition_speed_curve__hover=\"ease\" hover_transition_speed_curve__hover_enabled=\"ease\" background_color_gradient_stops__hover=\"#2b87da 0%|#29c4a9 100%\"][et_pb_column type=\"1_3\" _builder_version=\"4.16\" custom_padding=\"|||\" global_colors_info=\"{}\" custom_padding__hover=\"|||\"][et_pb_text _builder_version=\"4.22.2\" text_font=\"||||||||\" text_line_height=\"2em\" header_font=\"||||||||\" header_3_font=\"Prata||||||||\" header_3_text_color=\"#767772\" header_3_font_size=\"20px\" header_3_line_height=\"1.6em\" link_option_url=\"#\" locked=\"off\" global_colors_info=\"{}\" text_text_color__hover=\"#ff7a6b\" header_3_text_color__hover=\"#ff7a6b\" header_4_font_size__hover=\"18px\" header_4_font_size__hover_enabled=\"18px\" header_4_letter_spacing__hover=\"0px\" header_4_letter_spacing__hover_enabled=\"0px\" header_4_line_height__hover=\"1em\" header_4_line_height__hover_enabled=\"1em\" header_4_text_shadow_style__hover=\"none\" header_4_text_shadow_style__hover_enabled=\"none\" header_4_text_shadow_color__hover=\"rgba(0,0,0,0.4)\" header_4_text_shadow_color__hover_enabled=\"rgba(0,0,0,0.4)\"]<\/p>

                                            Session 7.
                                            Exercise<\/h3>
                                            • Why exercise is the key to longevity.<\/li>
                                            • What type of exercises should we be doing?<\/li>
                                            • Movement throughout our day.<\/li>
                                            • Why sitting is so hard on us.<\/li>
                                            • The impact of exercise on our metabolic health and overall well-being.<\/li>
                                            • The benefits of strength training, cardio vascular training, endurance training, anaerobic training, yoga.<\/li>
                                            • Are all exercises equal?<\/li>
                                            • 8-zone training 1,2,3,4,and 5.<\/li><\/ul>

                                              [\/et_pb_text][\/et_pb_column][et_pb_column type=\"1_3\" _builder_version=\"4.16\" custom_padding=\"|||\" global_colors_info=\"{}\" custom_padding__hover=\"|||\"][et_pb_text _builder_version=\"4.22.2\" text_font=\"||||||||\" text_line_height=\"2em\" header_font=\"||||||||\" header_text_color=\"#767772\" header_3_font=\"Prata||||||||\" header_3_text_color=\"#767772\" header_3_font_size=\"20px\" header_3_line_height=\"1.6em\" link_option_url=\"#\" locked=\"off\" global_colors_info=\"{}\" text_text_color__hover=\"#ff7a6b\" header_3_text_color__hover=\"#ff7a6b\" header_4_font_size__hover=\"18px\" header_4_font_size__hover_enabled=\"18px\" header_4_letter_spacing__hover=\"0px\" header_4_letter_spacing__hover_enabled=\"0px\" header_4_line_height__hover=\"1em\" header_4_line_height__hover_enabled=\"1em\" header_4_text_shadow_style__hover=\"none\" header_4_text_shadow_style__hover_enabled=\"none\" header_4_text_shadow_color__hover=\"rgba(0,0,0,0.4)\" header_4_text_shadow_color__hover_enabled=\"rgba(0,0,0,0.4)\"]<\/p>

                                              Session 8.
                                              Brain Health<\/h3>
                                              • Brain health and blood sugars.<\/li>
                                              • The body\/brain connection.<\/li>
                                              • How to maintain good brain health.<\/li>
                                              • Why 66% of Alzheimers patients are women.<\/li>
                                              • The genetic connection.<\/li>
                                              • Environmental impacts on brain health.<\/li>
                                              • What we can do to make our brains the best.<\/li>
                                              • Exercise\/food\/sleep and why they are so important for our brain.<\/li>
                                              • Menopause and its impact on brain health.<\/li><\/ul>

                                                [\/et_pb_text][\/et_pb_column][et_pb_column type=\"1_3\" _builder_version=\"4.16\" custom_padding=\"|||\" global_colors_info=\"{}\" custom_padding__hover=\"|||\"][et_pb_text _builder_version=\"4.22.2\" text_font=\"||||||||\" text_line_height=\"2em\" header_font=\"||||||||\" header_3_font=\"Prata||||||||\" header_3_text_color=\"#767772\" header_3_font_size=\"20px\" header_3_line_height=\"1.6em\" link_option_url=\"#\" locked=\"off\" global_colors_info=\"{}\" text_text_color__hover=\"#ff7a6b\" header_3_text_color__hover=\"#ff7a6b\" header_4_font_size__hover=\"18px\" header_4_font_size__hover_enabled=\"18px\" header_4_letter_spacing__hover=\"0px\" header_4_letter_spacing__hover_enabled=\"0px\" header_4_line_height__hover=\"1em\" header_4_line_height__hover_enabled=\"1em\" header_4_text_shadow_style__hover=\"none\" header_4_text_shadow_style__hover_enabled=\"none\" header_4_text_shadow_color__hover=\"rgba(0,0,0,0.4)\" header_4_text_shadow_color__hover_enabled=\"rgba(0,0,0,0.4)\"]<\/p>

                                                Session 9.
                                                Stress<\/h3>
                                                • Understanding what stress can do to us.<\/li>
                                                • How to maintain a low level of stress and how to handle stress when it comes your way.<\/li>
                                                • Good stress versus\u00a0 bad stress.<\/li>
                                                • Understanding the autonomic nervous system; parasympathetic nervous system versus sympathetic nervous system.<\/li>
                                                • Understanding the stress hormones cortisol and adrenaline.<\/li>
                                                • What happens when we are stressed on a chronic level.<\/li><\/ul>

                                                  [\/et_pb_text][\/et_pb_column][\/et_pb_row][et_pb_row column_structure=\"1_3,1_3,1_3\" _builder_version=\"4.22.2\" background_color=\"#e7f2f1\" custom_padding=\"27px|20px|27px|20px|false|false\" border_radii=\"off||||30px\" custom_width_px__hover=\"1080px\" custom_width_px__hover_enabled=\"1080px\" custom_width_percent__hover=\"80%\" custom_width_percent__hover_enabled=\"80%\" global_colors_info=\"{}\" parallax_1__hover=\"off\" parallax_1__hover_enabled=\"off\" parallax_2__hover=\"off\" parallax_2__hover_enabled=\"off\" parallax_3__hover=\"off\" parallax_3__hover_enabled=\"off\" parallax_4__hover=\"off\" parallax_4__hover_enabled=\"off\" parallax_5__hover=\"off\" parallax_5__hover_enabled=\"off\" parallax_6__hover=\"off\" parallax_6__hover_enabled=\"off\" parallax_method_1__hover=\"on\" parallax_method_1__hover_enabled=\"on\" parallax_method_2__hover=\"on\" parallax_method_2__hover_enabled=\"on\" parallax_method_3__hover=\"on\" parallax_method_3__hover_enabled=\"on\" parallax_method_4__hover=\"on\" parallax_method_4__hover_enabled=\"on\" parallax_method_5__hover=\"on\" parallax_method_5__hover_enabled=\"on\" parallax_method_6__hover=\"on\" parallax_method_6__hover_enabled=\"on\" use_background_color_gradient__hover=\"off\" use_background_color_gradient__hover_enabled=\"off\" background_color_gradient_start__hover=\"#2b87da\" background_color_gradient_start__hover_enabled=\"#2b87da\" background_color_gradient_end__hover=\"#29c4a9\" background_color_gradient_end__hover_enabled=\"#29c4a9\" background_color_gradient_type__hover=\"linear\" background_color_gradient_type__hover_enabled=\"linear\" background_color_gradient_direction__hover=\"180deg\" background_color_gradient_direction__hover_enabled=\"180deg\" background_color_gradient_direction_radial__hover=\"center\" background_color_gradient_direction_radial__hover_enabled=\"center\" background_color_gradient_start_position__hover=\"0%\" background_color_gradient_start_position__hover_enabled=\"0%\" background_color_gradient_end_position__hover=\"100%\" background_color_gradient_end_position__hover_enabled=\"100%\" background_color_gradient_overlays_image__hover=\"off\" background_color_gradient_overlays_image__hover_enabled=\"off\" parallax__hover=\"off\" parallax__hover_enabled=\"off\" parallax_method__hover=\"on\" parallax_method__hover_enabled=\"on\" background_size__hover=\"cover\" background_size__hover_enabled=\"cover\" background_position__hover=\"center\" background_position__hover_enabled=\"center\" background_repeat__hover=\"no-repeat\" background_repeat__hover_enabled=\"no-repeat\" background_blend__hover=\"normal\" background_blend__hover_enabled=\"normal\" allow_player_pause__hover=\"off\" allow_player_pause__hover_enabled=\"off\" background_video_pause_outside_viewport__hover=\"on\" background_video_pause_outside_viewport__hover_enabled=\"on\" make_fullwidth__hover=\"off\" make_fullwidth__hover_enabled=\"off\" use_custom_width__hover=\"off\" use_custom_width__hover_enabled=\"off\" width_unit__hover=\"on\" width_unit__hover_enabled=\"on\" use_custom_gutter__hover=\"off\" use_custom_gutter__hover_enabled=\"off\" gutter_width__hover=\"3\" gutter_width__hover_enabled=\"3\" make_equal__hover=\"off\" make_equal__hover_enabled=\"off\" border_radii__hover=\"on||||\" border_radii__hover_enabled=\"on||||\" box_shadow_style__hover=\"none\" box_shadow_style__hover_enabled=\"none\" box_shadow_color__hover=\"rgba(0,0,0,0.3)\" box_shadow_color__hover_enabled=\"rgba(0,0,0,0.3)\" filter_hue_rotate__hover=\"0deg\" filter_hue_rotate__hover_enabled=\"0deg\" filter_saturate__hover=\"100%\" filter_saturate__hover_enabled=\"100%\" filter_brightness__hover=\"100%\" filter_brightness__hover_enabled=\"100%\" filter_contrast__hover=\"100%\" filter_contrast__hover_enabled=\"100%\" filter_invert__hover=\"0%\" filter_invert__hover_enabled=\"0%\" filter_sepia__hover=\"0%\" filter_sepia__hover_enabled=\"0%\" filter_opacity__hover=\"100%\" filter_opacity__hover_enabled=\"100%\" filter_blur__hover=\"0px\" filter_blur__hover_enabled=\"0px\" mix_blend_mode__hover=\"normal\" mix_blend_mode__hover_enabled=\"normal\" animation_style__hover=\"none\" animation_style__hover_enabled=\"none\" animation_repeat__hover=\"once\" animation_repeat__hover_enabled=\"once\" animation_direction__hover=\"center\" animation_direction__hover_enabled=\"center\" animation_duration__hover=\"1000ms\" animation_duration__hover_enabled=\"1000ms\" animation_delay__hover=\"0ms\" animation_delay__hover_enabled=\"0ms\" animation_intensity_slide__hover=\"50%\" animation_intensity_slide__hover_enabled=\"50%\" animation_intensity_zoom__hover=\"50%\" animation_intensity_zoom__hover_enabled=\"50%\" animation_intensity_flip__hover=\"50%\" animation_intensity_flip__hover_enabled=\"50%\" animation_intensity_fold__hover=\"50%\" animation_intensity_fold__hover_enabled=\"50%\" animation_intensity_roll__hover=\"50%\" animation_intensity_roll__hover_enabled=\"50%\" animation_starting_opacity__hover=\"0%\" animation_starting_opacity__hover_enabled=\"0%\" animation_speed_curve__hover=\"ease-in-out\" animation_speed_curve__hover_enabled=\"ease-in-out\" hover_transition_duration__hover=\"300ms\" hover_transition_duration__hover_enabled=\"300ms\" hover_transition_delay__hover=\"0ms\" hover_transition_delay__hover_enabled=\"0ms\" hover_transition_speed_curve__hover=\"ease\" hover_transition_speed_curve__hover_enabled=\"ease\" background_color_gradient_stops__hover=\"#2b87da 0%|#29c4a9 100%\"][et_pb_column type=\"1_3\" _builder_version=\"4.16\" custom_padding=\"|||\" global_colors_info=\"{}\" custom_padding__hover=\"|||\"][et_pb_text _builder_version=\"4.22.2\" text_font=\"||||||||\" text_line_height=\"2em\" header_font=\"||||||||\" header_3_font=\"Prata||||||||\" header_3_text_color=\"#767772\" header_3_font_size=\"20px\" header_3_line_height=\"1.6em\" link_option_url=\"#\" locked=\"off\" global_colors_info=\"{}\" text_text_color__hover=\"#ff7a6b\" header_3_text_color__hover=\"#ff7a6b\" header_4_font_size__hover=\"18px\" header_4_font_size__hover_enabled=\"18px\" header_4_letter_spacing__hover=\"0px\" header_4_letter_spacing__hover_enabled=\"0px\" header_4_line_height__hover=\"1em\" header_4_line_height__hover_enabled=\"1em\" header_4_text_shadow_style__hover=\"none\" header_4_text_shadow_style__hover_enabled=\"none\" header_4_text_shadow_color__hover=\"rgba(0,0,0,0.4)\" header_4_text_shadow_color__hover_enabled=\"rgba(0,0,0,0.4)\"]<\/p>

                                                  Session 10.
                                                  Supplements<\/h3>
                                                  • The importance of vitamins and minerals.<\/li>
                                                  • The role of supplements.<\/li>
                                                  • What supplements are necessary and why?<\/li>
                                                  • Vitamins and minerals as compensation for a poor diet.<\/li><\/ul>

                                                    [\/et_pb_text][\/et_pb_column][et_pb_column type=\"1_3\" _builder_version=\"4.16\" custom_padding=\"|||\" global_colors_info=\"{}\" custom_padding__hover=\"|||\"][et_pb_text _builder_version=\"4.22.2\" text_font=\"||||||||\" text_line_height=\"2em\" header_font=\"||||||||\" header_3_font=\"Prata||||||||\" header_3_text_color=\"#767772\" header_3_font_size=\"20px\" header_3_line_height=\"1.6em\" link_option_url=\"#\" locked=\"off\" global_colors_info=\"{}\" text_text_color__hover=\"#ff7a6b\" header_3_text_color__hover=\"#ff7a6b\" header_4_font_size__hover=\"18px\" header_4_font_size__hover_enabled=\"18px\" header_4_letter_spacing__hover=\"0px\" header_4_letter_spacing__hover_enabled=\"0px\" header_4_line_height__hover=\"1em\" header_4_line_height__hover_enabled=\"1em\" header_4_text_shadow_style__hover=\"none\" header_4_text_shadow_style__hover_enabled=\"none\" header_4_text_shadow_color__hover=\"rgba(0,0,0,0.4)\" header_4_text_shadow_color__hover_enabled=\"rgba(0,0,0,0.4)\"]<\/p>

                                                    Session 11.
                                                    Maintaining Independence<\/h3>

                                                    Putting it all together; armed with an understanding of how managing these 10 areas of our lives can keep us from going into care as we age, we strategize how to make this a part of every-day life.<\/p>

                                                    [\/et_pb_text][\/et_pb_column][et_pb_column type=\"1_3\" _builder_version=\"4.16\" custom_padding=\"|||\" global_colors_info=\"{}\" custom_padding__hover=\"|||\"][et_pb_text _builder_version=\"4.22.2\" text_font=\"||||||||\" text_line_height=\"2em\" header_font=\"||||||||\" header_3_font=\"Prata||||||||\" header_3_text_color=\"#767772\" header_3_font_size=\"20px\" header_3_line_height=\"1.6em\" link_option_url=\"#\" locked=\"off\" global_colors_info=\"{}\" text_text_color__hover=\"#ff7a6b\" header_3_text_color__hover=\"#ff7a6b\" header_4_font_size__hover=\"18px\" header_4_font_size__hover_enabled=\"18px\" header_4_letter_spacing__hover=\"0px\" header_4_letter_spacing__hover_enabled=\"0px\" header_4_line_height__hover=\"1em\" header_4_line_height__hover_enabled=\"1em\" header_4_text_shadow_style__hover=\"none\" header_4_text_shadow_style__hover_enabled=\"none\" header_4_text_shadow_color__hover=\"rgba(0,0,0,0.4)\" header_4_text_shadow_color__hover_enabled=\"rgba(0,0,0,0.4)\"]<\/p>

                                                    Session 12.
                                                    Review<\/h3>
                                                    • Review of the 10 topics we addressed over the 10 weeks.<\/li>
                                                    • Naturopath care & functional medicine care references.<\/li>
                                                    • Book references.<\/li>
                                                    • Media references.<\/li>
                                                    • Questions and answers.<\/li><\/ul>

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