{"id":17,"date":"2023-10-11T00:20:38","date_gmt":"2023-10-11T00:20:38","guid":{"rendered":"https:\/\/carrielight.com\/?page_id=17"},"modified":"2026-03-20T19:05:10","modified_gmt":"2026-03-20T19:05:10","slug":"17-2","status":"publish","type":"page","link":"https:\/\/carrielight.com\/","title":{"rendered":"Home"},"content":{"rendered":"

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Living well over 50 with<\/h6>\n

Carrie Light<\/h1>\n

[\/et_pb_text][\/et_pb_column][et_pb_column type=”1_4″ _builder_version=”4.27.4″ background_color=”rgba(69,151,199,0.85)” custom_padding=”|||” custom_padding_tablet=”||||false” custom_padding_phone=”||||false” custom_padding_last_edited=”on|desktop” global_colors_info=”{}” padding_tablet=”||||false” padding_last_edited=”on|desktop” custom_padding__hover=”|||” padding_phone=”||||false”][et_pb_button button_url=”https:\/\/age-with-confidence.mn.co\/share\/OxJQKBRJTUZJVKO-?utm_source=manual” button_text=”JOIN!” button_alignment=”center” _builder_version=”4.27.4″ _module_preset=”default” custom_button=”on” button_text_size=”20px” button_bg_color=”RGBA(255,255,255,0)” button_border_width=”0px” button_letter_spacing=”5px” button_font=”|700||on|||||” button_icon=”5||divi||400″ button_on_hover=”off” background_layout=”dark” custom_padding=”100px||60px||false|false” custom_padding_tablet=”160px||160px||false|false” custom_padding_phone=”30px||30px||true|false” custom_padding_last_edited=”on|desktop” button_text_size_tablet=”20px” button_text_size_phone=”16px” button_text_size_last_edited=”on|phone” global_colors_info=”{}”][\/et_pb_button][\/et_pb_column][\/et_pb_row][\/et_pb_section][et_pb_section fb_built=”1″ custom_padding_last_edited=”on|phone” admin_label=”The Problem” _builder_version=”4.27.4″ background_color=”#FFFFFF” use_background_color_gradient=”on” background_color_gradient_direction=”168deg” background_color_gradient_stops=”rgba(255,255,255,0) 0%|rgba(41,196,169,0) 26%” background_enable_image=”off” width=”100%” min_height_tablet=”” min_height_phone=”” min_height_last_edited=”on|phone” height_tablet=”” height_phone=”” height_last_edited=”on|phone” custom_margin=”0px||0px||false|false” custom_padding=”20px||20px||false|false” custom_padding_tablet=”28vw||||false” custom_padding_phone=”0vw||0px||false|false” background_last_edited=”on|phone” background_color_gradient_overlays_image_phone=”off” background_size_phone=”contain” background_position_phone=”top_center” border_radii=”off||||” global_colors_info=”{}”][et_pb_row _builder_version=”4.27.4″ min_height=”0px” custom_margin=”20px||10px||false|false” custom_margin_tablet=”20px||10px||false|false” custom_margin_phone=”20px||10px||false|false” custom_margin_last_edited=”on|phone” custom_padding=”0px||0px||false|false” global_colors_info=”{}”][et_pb_column type=”4_4″ _builder_version=”4.16″ custom_padding=”|||” global_colors_info=”{}” custom_padding__hover=”|||”][et_pb_text _builder_version=”4.27.4″ _module_preset=”default” header_font=”Roboto Condensed|700|||||||” header_text_color=”#4597c7″ header_font_size=”50px” header_font_tablet=”Roboto Condensed|700|||||||” header_font_phone=”Roboto Condensed|700|||||||” header_font_last_edited=”on|phone” header_font_size_tablet=”50px” header_font_size_phone=”30px” header_font_size_last_edited=”on|desktop” global_colors_info=”{}”]<\/p>\n

Wondering what happened to the “old you”?<\/h1>\n

Trying to make sense of changes you see and feel?<\/h1>\n

Think you’re losing your mind… and no-one understands?<\/h1>\n

[\/et_pb_text][\/et_pb_column][\/et_pb_row][\/et_pb_section][et_pb_section fb_built=”1″ custom_padding_last_edited=”on|phone” disabled_on=”on|off|off” admin_label=”The Problem – Desktop” _builder_version=”4.27.4″ background_color=”#FFFFFF” use_background_color_gradient=”on” background_color_gradient_direction=”168deg” background_color_gradient_stops=”rgba(255,255,255,0) 0%|rgba(41,196,169,0) 26%” background_image=”https:\/\/carrielight.com\/wp-content\/uploads\/2025\/09\/menopause-woman-full-frame.jpg” parallax=”on” width=”100%” custom_padding=”||||false|false” custom_padding_tablet=”28vw||||false” custom_padding_phone=”10vw||10vw||false|false” background_last_edited=”on|phone” background_color_gradient_overlays_image_phone=”off” background_size_phone=”contain” background_position_phone=”top_center” border_radii=”off||||” global_colors_info=”{}”][et_pb_row column_structure=”3_5,2_5″ _builder_version=”4.22.2″ global_colors_info=”{}”][et_pb_column type=”3_5″ _builder_version=”4.16″ custom_padding=”|||” global_colors_info=”{}” custom_padding__hover=”|||”][et_pb_text _builder_version=”4.27.4″ text_font=”Open Sans||||||||” text_text_color=”#000000″ text_font_size=”17px” text_line_height=”1.6em” header_font=”||||||||” header_2_font=”Roboto Condensed|700|||||||” header_2_text_color=”#4597c7″ header_2_font_size=”40px” header_2_line_height=”1.2em” header_3_font=”Open Sans|700||on|||||” header_3_text_color=”#4597c7″ header_3_font_size=”24px” header_3_letter_spacing=”5px” header_3_line_height=”1.8em” background_color=”rgba(255,255,255,0.78)” max_width=”500px” custom_padding=”30px|30px|30px|30px|false|false” animation_style=”zoom” animation_intensity_zoom=”5%” header_2_font_size_tablet=”40px” header_2_font_size_phone=”28px” header_2_font_size_last_edited=”on|phone” header_3_font_size_tablet=”” header_3_font_size_phone=”16px” header_3_font_size_last_edited=”on|phone” border_radii=”off|40px||40px|” locked=”off” global_colors_info=”{}” header_5_font_size__hover=”16px” header_5_font_size__hover_enabled=”16px” header_5_letter_spacing__hover=”0px” header_5_letter_spacing__hover_enabled=”0px” header_5_line_height__hover=”1em” header_5_line_height__hover_enabled=”1em” header_5_text_shadow_style__hover=”none” header_5_text_shadow_style__hover_enabled=”none” header_5_text_shadow_color__hover=”rgba(0,0,0,0.4)” header_5_text_shadow_color__hover_enabled=”rgba(0,0,0,0.4)” header_font_size__hover=”30px” header_font_size__hover_enabled=”30px” header_letter_spacing__hover=”0px” header_letter_spacing__hover_enabled=”0px” header_text_shadow_style__hover=”none” header_text_shadow_style__hover_enabled=”none” header_text_shadow_color__hover=”rgba(0,0,0,0.4)” header_text_shadow_color__hover_enabled=”rgba(0,0,0,0.4)” header_6_letter_spacing__hover=”0px” header_6_letter_spacing__hover_enabled=”0px” header_6_line_height__hover=”1em” header_6_line_height__hover_enabled=”1em” header_6_font_size__hover=”14px” header_6_font_size__hover_enabled=”14px” header_6_text_shadow_style__hover=”none” header_6_text_shadow_style__hover_enabled=”none” header_6_text_shadow_color__hover=”rgba(0,0,0,0.4)” header_6_text_shadow_color__hover_enabled=”rgba(0,0,0,0.4)”]<\/p>\n

It’s no joke<\/em>… menopause can turn your life upside down, impacting your work, your relationships, your enjoyment of everyday life.<\/p>\n

Thankfully, there is hope<\/em>. You can reclaim your vitality and purpose as part of the Age With Confidence<\/strong> community! I have created this specifically for women like you who choose NOT to struggle, to recreate the best version of themselves, and make their later<\/em> years, their greater<\/em> years.<\/p>\n

I have developed this program – comprised of a course, coaching, community<\/em> and more – as a pathway to a brighter future for you. We get to take this journey together<\/em>, in the company of like-minded women!<\/p>\n

\u2714\ufe0f Say YES<\/em> to being understood.<\/p>\n

\u2714\ufe0f YES<\/em> to connection.<\/p>\n

\u2714\ufe0f YES<\/em> to vitality.<\/p>\n

Come join us… and get YOU<\/strong> back.<\/p>\n

We can’t wait to meet you! \ud83e\ude77<\/p>\n

[\/et_pb_text][\/et_pb_column][et_pb_column type=”2_5″ _builder_version=”4.16″ custom_padding=”|||” global_colors_info=”{}” custom_padding__hover=”|||”][\/et_pb_column][\/et_pb_row][\/et_pb_section][et_pb_section fb_built=”1″ custom_padding_last_edited=”on|phone” disabled_on=”off|off|on” admin_label=”The Problem – Mobile” _builder_version=”4.27.4″ background_color=”#FFFFFF” use_background_color_gradient=”on” background_color_gradient_stops=”rgba(166,206,57,0.23) 0%|#a6ce39 100%” background_enable_image=”off” width=”100%” custom_padding=”||||false|false” custom_padding_tablet=”28vw||||false” custom_padding_phone=”0vw||0px||false|false” motion_trigger_start=”top” background_last_edited=”on|phone” use_background_color_gradient_phone=”on” background_color_gradient_stops_phone=”#a6ce39 0%|rgba(166,206,57,0) 100%” background_color_gradient_overlays_image_phone=”off” background_size_phone=”contain” background_position_phone=”top_center” border_radii=”off|||60px|” global_colors_info=”{}”][et_pb_row _builder_version=”4.27.4″ _module_preset=”default” width=”100%” max_width_tablet=”” max_width_phone=”” max_width_last_edited=”on|phone” custom_padding=”0px|0px|20px|0px|false|false” global_colors_info=”{}”][et_pb_column type=”4_4″ _builder_version=”4.27.4″ _module_preset=”default” global_colors_info=”{}”][et_pb_image src=”https:\/\/carrielight.com\/wp-content\/uploads\/2025\/09\/menopause-woman-full-frame.jpg” title_text=”menopause-woman-full-frame” _builder_version=”4.27.4″ _module_preset=”default” custom_padding=”||0px||false|false” global_colors_info=”{}”][\/et_pb_image][\/et_pb_column][\/et_pb_row][et_pb_row _builder_version=”4.27.4″ width=”90%” width_tablet=”90%” width_phone=”90%” width_last_edited=”on|phone” custom_margin_tablet=”” custom_margin_phone=”” custom_margin_last_edited=”on|phone” custom_padding=”0px||2px||false|false” hover_transition_duration=”0ms” motion_trigger_start=”top” border_radii_tablet=”” border_radii_phone=”on||||” border_radii_last_edited=”on|phone” global_colors_info=”{}”][et_pb_column type=”4_4″ _builder_version=”4.16″ custom_padding=”|||” global_colors_info=”{}” custom_padding__hover=”|||”][et_pb_text _builder_version=”4.27.4″ text_font=”Open Sans||||||||” text_text_color=”#000000″ text_font_size=”17px” text_line_height=”1.6em” header_font=”||||||||” header_2_font=”Roboto Condensed|700|||||||” header_2_text_color=”#4597c7″ header_2_font_size=”40px” header_2_line_height=”1.2em” header_3_font=”Open Sans|700||on|||||” header_3_text_color=”#4597c7″ header_3_font_size=”24px” header_3_letter_spacing=”5px” header_3_line_height=”1.8em” background_color=”rgba(255,255,255,0.78)” width=”100%” custom_margin=”||4vw||false|false” custom_padding=”30px|30px|30px|30px|false|false” animation_style=”zoom” animation_intensity_zoom=”5%” hover_transition_duration=”0ms” motion_trigger_start=”top” header_2_font_size_tablet=”40px” header_2_font_size_phone=”28px” header_2_font_size_last_edited=”on|phone” header_3_font_size_tablet=”” header_3_font_size_phone=”16px” header_3_font_size_last_edited=”on|phone” border_radii=”off|40px|||” locked=”off” global_colors_info=”{}” header_5_font_size__hover=”16px” header_5_font_size__hover_enabled=”16px” header_5_letter_spacing__hover=”0px” header_5_letter_spacing__hover_enabled=”0px” header_5_line_height__hover=”1em” header_5_line_height__hover_enabled=”1em” header_5_text_shadow_style__hover=”none” header_5_text_shadow_style__hover_enabled=”none” header_5_text_shadow_color__hover=”rgba(0,0,0,0.4)” header_5_text_shadow_color__hover_enabled=”rgba(0,0,0,0.4)” header_font_size__hover=”30px” header_font_size__hover_enabled=”30px” header_letter_spacing__hover=”0px” header_letter_spacing__hover_enabled=”0px” header_text_shadow_style__hover=”none” header_text_shadow_style__hover_enabled=”none” header_text_shadow_color__hover=”rgba(0,0,0,0.4)” header_text_shadow_color__hover_enabled=”rgba(0,0,0,0.4)” header_6_letter_spacing__hover=”0px” header_6_letter_spacing__hover_enabled=”0px” header_6_line_height__hover=”1em” header_6_line_height__hover_enabled=”1em” header_6_font_size__hover=”14px” header_6_font_size__hover_enabled=”14px” header_6_text_shadow_style__hover=”none” header_6_text_shadow_style__hover_enabled=”none” header_6_text_shadow_color__hover=”rgba(0,0,0,0.4)” header_6_text_shadow_color__hover_enabled=”rgba(0,0,0,0.4)”]<\/p>\n

It’s no joke<\/em>… menopause can turn your life upside down, impacting your work, your relationships, your enjoyment of everyday life.<\/p>\n

Thankfully, there is hope<\/em>. You can reclaim your vitality and purpose as part of the Age With Confidence<\/strong> community! I have created this space specifically for women like you who choose NOT to struggle, to recreate the best version of themselves, and make their later<\/em> years, their greater<\/em> years.<\/p>\n

I have developed this online program – comprised of a course<\/em>, coaching<\/em>, community<\/em> and more – as a pathway to a brighter future for you. And we get to take this journey together, in the company of like-minded women… and you can join our community for FREE<\/strong><\/em>.<\/p>\n

\u2714\ufe0f Say YES<\/em> to being understood.<\/p>\n

\u2714\ufe0f YES<\/em> to connection.<\/p>\n

\u2714\ufe0f YES<\/em> to vitality.<\/p>\n

Come join us… and get YOU<\/strong> back.<\/p>\n

We can’t wait to meet you! \ud83e\ude77<\/p>\n

[\/et_pb_text][\/et_pb_column][\/et_pb_row][\/et_pb_section][et_pb_section fb_built=”1″ custom_padding_last_edited=”on|phone” admin_label=”The Program” _builder_version=”4.27.4″ use_background_color_gradient=”on” background_color_gradient_direction=”168deg” background_color_gradient_stops=”#e7f2f1 0%|rgba(41,196,169,0) 26%” background_color_gradient_overlays_image=”on” background_image=”https:\/\/carrielight.com\/wp-content\/uploads\/2023\/10\/holistic-woman2.png” parallax=”on” custom_padding=”2vw||6vw||false|false” custom_padding_tablet=”28vw||||false” custom_padding_phone=”1vw||0px||false|false” border_radii=”off|14vw||16vw|” global_colors_info=”{}”][et_pb_row column_structure=”3_5,2_5″ _builder_version=”4.27.4″ custom_margin=”||0px||false|false” custom_padding=”||0px||false|false” global_colors_info=”{}”][et_pb_column type=”3_5″ _builder_version=”4.16″ custom_padding=”|||” global_colors_info=”{}” custom_padding__hover=”|||”][et_pb_text _builder_version=”4.27.4″ text_font=”Open Sans||||||||” text_text_color=”#000000″ text_font_size=”17px” text_line_height=”1.6em” header_font=”||||||||” header_2_font=”Roboto Condensed|700|||||||” header_2_text_color=”#4597c7″ header_2_font_size=”50px” header_2_line_height=”1.4em” header_3_font=”Roboto Condensed|700||on|||||” header_3_text_color=”#000000″ header_3_font_size=”14px” header_3_letter_spacing=”5px” header_3_line_height=”1.8em” max_width=”600px” custom_margin=”0px||||false|false” custom_padding=”0px||||false|false” animation_style=”zoom” animation_intensity_zoom=”5%” header_2_font_size_tablet=”40px” header_2_font_size_phone=”28px” header_2_font_size_last_edited=”on|phone” header_3_font_size_tablet=”” header_3_font_size_phone=”16px” header_3_font_size_last_edited=”on|phone” locked=”off” global_colors_info=”{}” header_5_font_size__hover=”16px” header_5_font_size__hover_enabled=”16px” header_5_letter_spacing__hover=”0px” header_5_letter_spacing__hover_enabled=”0px” header_5_line_height__hover=”1em” header_5_line_height__hover_enabled=”1em” header_5_text_shadow_style__hover=”none” header_5_text_shadow_style__hover_enabled=”none” header_5_text_shadow_color__hover=”rgba(0,0,0,0.4)” header_5_text_shadow_color__hover_enabled=”rgba(0,0,0,0.4)” header_font_size__hover=”30px” header_font_size__hover_enabled=”30px” header_letter_spacing__hover=”0px” header_letter_spacing__hover_enabled=”0px” header_text_shadow_style__hover=”none” header_text_shadow_style__hover_enabled=”none” header_text_shadow_color__hover=”rgba(0,0,0,0.4)” header_text_shadow_color__hover_enabled=”rgba(0,0,0,0.4)” header_6_letter_spacing__hover=”0px” header_6_letter_spacing__hover_enabled=”0px” header_6_line_height__hover=”1em” header_6_line_height__hover_enabled=”1em” header_6_font_size__hover=”14px” header_6_font_size__hover_enabled=”14px” header_6_text_shadow_style__hover=”none” header_6_text_shadow_style__hover_enabled=”none” header_6_text_shadow_color__hover=”rgba(0,0,0,0.4)” header_6_text_shadow_color__hover_enabled=”rgba(0,0,0,0.4)”]<\/p>\n

THE PROGRAM<\/h3>\n

Age With Confidence: a Holistic Approach to Wellness for Women Over 50.<\/h2>\n

Welcome to AGE WITH CONFIDENCE<\/strong>\u00a0\u2013 a program for women over 50 like you, who want to embrace life with renewed energy, robust health, and unwavering independence! I understand that this remarkable stage of life can be a time of transformation and self-discovery, and my mission is to provide you with tools, resources, and a vibrant community to help you thrive.<\/p>\n

My comprehensive program is designed to address the unique needs and challenges that women over 50 face.<\/p>\n

Whether you’re looking to maintain physical fitness, enhance mental clarity, revitalize your relationships, or find a renewed sense of purpose, this program can help you on your journey. Moreover, an inclusive and nurturing community of like-minded women is here to offer support, share experiences, and celebrate the joys and triumphs of this remarkable chapter in life!<\/p>\n

Join us in redefining what it means to be over 50… it’s time to flourish, connect, and cherish your vitality!<\/p>\n

[\/et_pb_text][\/et_pb_column][et_pb_column type=”2_5″ _builder_version=”4.16″ custom_padding=”|||” global_colors_info=”{}” custom_padding__hover=”|||”][\/et_pb_column][\/et_pb_row][\/et_pb_section][et_pb_section fb_built=”1″ admin_label=”The Benefits” _builder_version=”4.27.4″ custom_padding=”0|0px|54px|0px|false|false” global_colors_info=”{}”][et_pb_row admin_label=”50Fit Program Intro” _builder_version=”4.22.2″ global_colors_info=”{}”][et_pb_column type=”4_4″ _builder_version=”4.16″ custom_padding=”|||” global_colors_info=”{}” custom_padding__hover=”|||”][et_pb_text _builder_version=”4.27.4″ text_font=”Open Sans||||||||” text_text_color=”#000000″ text_font_size=”17px” text_line_height=”2em” header_font=”||||||||” header_2_font=”Roboto Condensed|700|||||||” header_2_text_color=”#4597c7″ header_2_font_size=”50px” header_2_line_height=”1.1em” header_3_font=”Roboto Condensed|700||on|||||” header_3_font_size=”14px” header_3_letter_spacing=”5px” header_3_line_height=”1.8em” animation_style=”zoom” animation_intensity_zoom=”5%” header_2_font_size_tablet=”40px” header_2_font_size_phone=”28px” header_2_font_size_last_edited=”on|desktop” header_3_font_size_tablet=”” header_3_font_size_phone=”16px” header_3_font_size_last_edited=”on|phone” locked=”off” global_colors_info=”{}” header_5_font_size__hover=”16px” header_5_font_size__hover_enabled=”16px” header_5_letter_spacing__hover=”0px” header_5_letter_spacing__hover_enabled=”0px” header_5_line_height__hover=”1em” header_5_line_height__hover_enabled=”1em” header_5_text_shadow_style__hover=”none” header_5_text_shadow_style__hover_enabled=”none” header_5_text_shadow_color__hover=”rgba(0,0,0,0.4)” header_5_text_shadow_color__hover_enabled=”rgba(0,0,0,0.4)” header_font_size__hover=”30px” header_font_size__hover_enabled=”30px” header_letter_spacing__hover=”0px” header_letter_spacing__hover_enabled=”0px” header_text_shadow_style__hover=”none” header_text_shadow_style__hover_enabled=”none” header_text_shadow_color__hover=”rgba(0,0,0,0.4)” header_text_shadow_color__hover_enabled=”rgba(0,0,0,0.4)” header_6_font_size__hover=”14px” header_6_font_size__hover_enabled=”14px” header_6_letter_spacing__hover=”0px” header_6_letter_spacing__hover_enabled=”0px” header_6_line_height__hover=”1em” header_6_line_height__hover_enabled=”1em” header_6_text_shadow_style__hover=”none” header_6_text_shadow_style__hover_enabled=”none” header_6_text_shadow_color__hover=”rgba(0,0,0,0.4)” header_6_text_shadow_color__hover_enabled=”rgba(0,0,0,0.4)”]<\/p>\n

living well over 50<\/h3>\n

The Age With Confidence Program<\/h2>\n

Belonging to a community of women who are dedicated to improving their health and wellness offers a wealth of benefits that extend far beyond the realms of fitness and well-being. This supportive group becomes a source of inspiration, motivation, and camaraderie, fostering a sense of belonging and shared purpose. Here you’ll find a safe space to discuss your challenges and triumphs, knowing that others can relate to your journey.<\/p>\n

These connections can lead to lasting friendships and a sense of empowerment, as we exchange knowledge, tips, and encouragement to make positive, sustainable lifestyle changes. Together, we can overcome obstacles, celebrate successes, and navigate the complexities of aging with confidence, ensuring that the path to health and wellness is not only effective but also an enriching and fulfilling adventure. As part of the Age With Confidence Program you will have access to:<\/p>\n

[\/et_pb_text][\/et_pb_column][\/et_pb_row][et_pb_row column_structure=”1_4,1_4,1_4,1_4″ admin_label=”50Fit Program Features” _builder_version=”4.22.2″ animation_style=”slide” animation_intensity_slide=”5%” link_option_url=”#” locked=”off” global_colors_info=”{}”][et_pb_column type=”1_4″ _builder_version=”4.16″ custom_padding=”|||” global_colors_info=”{}” custom_padding__hover=”|||”][et_pb_blurb title=”12-Module Age With Confidence Course (details below)” image_icon_background_color=”#efefef” image=”https:\/\/carrielight.com\/wp-content\/uploads\/2023\/10\/workbook.png” image_icon_width_tablet=”200px” image_icon_width_phone=”200px” image_icon_width_last_edited=”on|tablet” _builder_version=”4.27.4″ header_level=”h5″ header_font=”Roboto Condensed|700|||||||” header_text_color=”#4597c7″ header_font_size=”24px” header_line_height=”1.2em” text_orientation=”center” animation=”off” scroll_scaling_enable=”on” scroll_scaling=”0|50|50|100|70%|90%|110%” header_text_color_tablet=”#4597c7″ 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Thrive<\/p>\n

[\/et_pb_text][\/et_pb_column][et_pb_column type=”1_3″ _builder_version=”4.16″ background_size=”contain” background_position=”bottom_right” custom_padding=”|||” global_colors_info=”{}” custom_padding__hover=”|||”][et_pb_image src=”https:\/\/carrielight.com\/wp-content\/uploads\/2023\/10\/spa-01.png” align_tablet=”center” align_phone=”center” align_last_edited=”on|desktop” _builder_version=”4.22.2″ max_width_tablet=”33%” max_width_phone=”” max_width_last_edited=”on|tablet” module_alignment=”right” custom_margin=”-5vw||-5vw||true” custom_margin_tablet=”-32vw||-32vw||true” custom_margin_phone=”-42vw||-42vw||true|false” custom_margin_last_edited=”on|desktop” global_colors_info=”{}” force_fullwidth__hover=”off” force_fullwidth__hover_enabled=”off” max_width__hover=”100%” max_width__hover_enabled=”100%”][\/et_pb_image][\/et_pb_column][\/et_pb_row][et_pb_row admin_label=”Age With Confidence Program” _builder_version=”4.22.2″ global_colors_info=”{}”][et_pb_column type=”4_4″ _builder_version=”4.16″ custom_padding=”|||” global_colors_info=”{}” custom_padding__hover=”|||”][et_pb_text _builder_version=”4.27.4″ text_font=”Open Sans||||||||” text_text_color=”#000000″ text_font_size=”17px” text_line_height=”2em” header_font=”||||||||” header_text_color=”#767772″ header_2_font=”Roboto Condensed|700|||||||” header_2_text_color=”#4597c7″ header_2_font_size=”47px” header_2_line_height=”1.4em” header_3_font=”Roboto Condensed|700||on|||||” header_3_text_color=”#000000″ header_3_font_size=”14px” header_3_letter_spacing=”5px” header_3_line_height=”1.8em” header_6_text_color=”#767772″ animation_style=”zoom” animation_intensity_zoom=”5%” header_2_font_size_tablet=”40px” header_2_font_size_phone=”30px” header_2_font_size_last_edited=”on|phone” header_3_font_size_tablet=”” header_3_font_size_phone=”16px” header_3_font_size_last_edited=”on|phone” locked=”off” global_colors_info=”{}” header_5_font_size__hover=”16px” header_5_font_size__hover_enabled=”16px” header_5_letter_spacing__hover=”0px” header_5_letter_spacing__hover_enabled=”0px” header_5_line_height__hover=”1em” header_5_line_height__hover_enabled=”1em” header_5_text_shadow_style__hover=”none” header_5_text_shadow_style__hover_enabled=”none” header_5_text_shadow_color__hover=”rgba(0,0,0,0.4)” header_5_text_shadow_color__hover_enabled=”rgba(0,0,0,0.4)” header_font_size__hover=”30px” header_font_size__hover_enabled=”30px” header_letter_spacing__hover=”0px” header_letter_spacing__hover_enabled=”0px” header_text_shadow_style__hover=”none” header_text_shadow_style__hover_enabled=”none” header_text_shadow_color__hover=”rgba(0,0,0,0.4)” header_text_shadow_color__hover_enabled=”rgba(0,0,0,0.4)” header_6_font_size__hover=”14px” header_6_font_size__hover_enabled=”14px” header_6_letter_spacing__hover=”0px” header_6_letter_spacing__hover_enabled=”0px” header_6_line_height__hover=”1em” header_6_line_height__hover_enabled=”1em” header_6_text_shadow_style__hover=”none” header_6_text_shadow_style__hover_enabled=”none” header_6_text_shadow_color__hover=”rgba(0,0,0,0.4)” header_6_text_shadow_color__hover_enabled=”rgba(0,0,0,0.4)”]<\/p>\n

TWELVE MODULES<\/h3>\n

The Age With Confidence Program<\/h2>\n

The Age With Confidence Program<\/strong> is all about well-being – both inside and out<\/em> – through an understanding of our bodies and brains and what they need from us as we age beyond 50 years. After 50 our health will steadily decline if we don\u2019t manage it well, and become intentional about setting ourselves up to live an independent life well beyond 90 years.<\/p>\n

The most powerful tool you have against aging is knowledge<\/em>.<\/p>\n

In the program you will learn and gain an appreciation of the importance of the following topics, how you can take control of them, and how you can improve your overall health.<\/p>\n

[\/et_pb_text][\/et_pb_column][\/et_pb_row][et_pb_row column_structure=”1_4,1_4,1_4,1_4″ _builder_version=”4.16″ animation_style=”slide” animation_intensity_slide=”5%” link_option_url=”#” locked=”off” global_colors_info=”{}”][et_pb_column type=”1_4″ _builder_version=”4.16″ custom_padding=”|||” global_colors_info=”{}” custom_padding__hover=”|||”][et_pb_text admin_label=”Month” _builder_version=”4.27.4″ _module_preset=”default” text_font=”|800|||||||” text_text_color=”#FFFFFF” text_font_size=”18px” background_color=”#931111″ text_orientation=”center” width=”40%” width_tablet=”40%” width_phone=”30%” width_last_edited=”on|phone” module_alignment=”center” custom_margin=”0px||0px||false|false” scroll_scaling=”0|50|50|100|70|90%|110%” border_color_all=”#000000″ border_color_top=”#D6D6D6″ border_color_right=”#D6D6D6″ box_shadow_style=”preset2″ box_shadow_blur=”6px” global_colors_info=”{}”]<\/p>\n

APR<\/p>\n

[\/et_pb_text][et_pb_text admin_label=”Date” _builder_version=”4.27.4″ _module_preset=”default” text_font=”|800|||||||” text_text_color=”#9e9e9e” text_font_size=”38px” text_line_height=”1em” background_color=”#FFFFFF” text_orientation=”center” width=”40%” width_tablet=”40%” width_phone=”30%” width_last_edited=”on|phone” module_alignment=”center” custom_margin=”||10px||false|false” custom_padding=”0px||3px||false|false” scroll_scaling=”0|50|50|100|70|90%|110%” hover_enabled=”0″ border_color_all=”#000000″ border_width_right=”1px” border_color_right=”#D6D6D6″ border_width_bottom=”1px” border_color_bottom=”#D6D6D6″ border_width_left=”1px” border_color_left=”#D6D6D6″ box_shadow_style=”preset2″ box_shadow_blur=”6px” global_colors_info=”{}” sticky_enabled=”0″]<\/p>\n

11<\/p>\n

[\/et_pb_text][et_pb_blurb title=”1. Menopause & Hormones” image=”https:\/\/carrielight.com\/wp-content\/uploads\/2023\/10\/menopause.png” title_tablet=”1. Menopause & Hormones” title_phone=”1. Menopause & Hormones” title_last_edited=”on|phone” image_icon_width_tablet=”200px” image_icon_width_phone=”200px” image_icon_width_last_edited=”on|tablet” _builder_version=”4.27.4″ header_level=”h5″ header_font=”Roboto Condensed|700|||||||” header_text_color=”#4597c7″ header_font_size=”24px” header_line_height=”1.2em” image_icon_custom_margin=”||-20px||false|false” image_icon_custom_padding=”||||false|false” text_orientation=”center” custom_margin=”||10px||false|false” custom_padding=”||||false|false” animation=”off” scroll_scaling_enable=”on” scroll_scaling=”0|50|50|100|70%|90%|110%” hover_enabled=”0″ border_radii_image=”on|500px|500px|500px|500px” border_width_all_image=”2px” border_color_all_image=”#a6ce39″ box_shadow_style_image=”preset1″ box_shadow_vertical_image=”0px” box_shadow_blur_image=”0px” box_shadow_spread_image=”-20px” box_shadow_color_image=”rgba(0,0,0,0)” image_max_width_tablet=”200px” image_max_width_phone=”200px” image_max_width_last_edited=”on|tablet” global_colors_info=”{}” box_shadow_vertical_image__hover=”20px” box_shadow_vertical_image__hover_enabled=”on” box_shadow_blur_image__hover=”140px” box_shadow_blur_image__hover_enabled=”on” box_shadow_color_image__hover=”rgba(22,29,67,0.4)” box_shadow_color_image__hover_enabled=”on” border_width_all_image__hover=”0px” border_width_all_image__hover_enabled=”on” sticky_enabled=”0″][\/et_pb_blurb][et_pb_text _builder_version=”4.27.4″ _module_preset=”default” text_font_size=”15px” text_text_color=”#000000″ hover_enabled=”0″ sticky_enabled=”0″ text_line_height=”1em” custom_margin=”0px||||false|false”]<\/p>\n

    \n
  • What happens as we move through peri- menopause, menopause, to post-menopause?<\/li>\n
  • What happens to our sex hormones: estrogen, progesterone, testosterone?<\/li>\n
  • What happens to our growth hormones?<\/li>\n
  • What happens to our stress hormones: cortisol and adrenaline?<\/li>\n
  • Symptoms of peri-menopause and menopause.<\/li>\n
  • How to treat symptoms of peri-menopause and menopause.<\/li>\n
  • Hormone Replacement Therapy.<\/li>\n<\/ul>\n

    [\/et_pb_text][\/et_pb_column][et_pb_column type=”1_4″ _builder_version=”4.16″ custom_padding=”|||” global_colors_info=”{}” custom_padding__hover=”|||”][et_pb_text admin_label=”Month” _builder_version=”4.27.4″ _module_preset=”default” text_font=”|800|||||||” text_text_color=”#FFFFFF” text_font_size=”18px” background_color=”#931111″ text_orientation=”center” width=”40%” width_tablet=”40%” width_phone=”30%” width_last_edited=”on|phone” module_alignment=”center” custom_margin=”||0px||false|false” border_color_all=”#000000″ border_color_top=”#D6D6D6″ border_color_right=”#D6D6D6″ box_shadow_style=”preset2″ box_shadow_blur=”6px” global_colors_info=”{}”]<\/p>\n

    APR<\/p>\n

    [\/et_pb_text][et_pb_text admin_label=”Date” _builder_version=”4.27.4″ _module_preset=”default” text_font=”|800|||||||” text_text_color=”#9e9e9e” text_font_size=”38px” text_line_height=”1em” background_color=”#FFFFFF” text_orientation=”center” width=”40%” width_tablet=”40%” width_phone=”30%” width_last_edited=”on|phone” module_alignment=”center” custom_margin=”||10px||false|false” custom_padding=”0px||3px||false|false” hover_enabled=”0″ border_color_all=”#000000″ border_width_right=”1px” border_color_right=”#D6D6D6″ border_width_bottom=”1px” border_color_bottom=”#D6D6D6″ border_width_left=”1px” border_color_left=”#D6D6D6″ box_shadow_style=”preset2″ box_shadow_blur=”6px” global_colors_info=”{}” sticky_enabled=”0″]<\/p>\n

    18<\/p>\n

    [\/et_pb_text][et_pb_blurb title=”2. Nutrition” image=”https:\/\/carrielight.com\/wp-content\/uploads\/2023\/10\/nutrition.png” image_icon_width_tablet=”200px” image_icon_width_phone=”200px” image_icon_width_last_edited=”on|tablet” _builder_version=”4.27.4″ header_level=”h5″ header_font=”Roboto Condensed|700|||||||” header_text_color=”#4597c7″ header_font_size=”24px” header_line_height=”1.2em” image_icon_custom_margin=”||-20px||false|false” text_orientation=”center” custom_margin=”||0px||false|false” custom_margin_last_edited=”off|desktop” custom_padding_last_edited=”off|desktop” animation=”off” link_option_url=”#” scroll_scaling_enable=”on” scroll_scaling=”0|50|50|100|70%|90%|110%” hover_enabled=”0″ border_radii_image=”on|500px|500px|500px|500px” border_width_all_image=”2px” border_color_all_image=”#a6ce39″ box_shadow_style_image=”preset1″ box_shadow_vertical_image=”0px” box_shadow_blur_image=”0px” box_shadow_spread_image=”-20px” box_shadow_color_image=”rgba(0,0,0,0)” image_max_width_tablet=”200px” image_max_width_phone=”200px” image_max_width_last_edited=”on|tablet” global_colors_info=”{}” custom_padding__hover=”0px|0px|0px|0px” custom_margin__hover=”0px|0px|0px|0px” border_width_all_image__hover_enabled=”on” border_width_all_image__hover=”0px” box_shadow_color_image__hover_enabled=”on” box_shadow_color_image__hover=”rgba(22,29,67,0.4)” box_shadow_blur_image__hover_enabled=”on” box_shadow_blur_image__hover=”140px” box_shadow_vertical_image__hover_enabled=”on” box_shadow_vertical_image__hover=”20px” sticky_enabled=”0″][\/et_pb_blurb][et_pb_text _builder_version=”4.27.4″ _module_preset=”default” text_font_size=”15px” text_text_color=”#000000″ hover_enabled=”0″ sticky_enabled=”0″ text_line_height=”1em” custom_margin=”0px||||false|false”]<\/p>\n

      \n
    • Learn how to shop in the grocery store.<\/li>\n
    • Good vs. bad carbohydrates.<\/li>\n
    • What starch and sugar will do to you.<\/li>\n
    • The importance of fresh veggies and fruits.<\/li>\n
    • What ultra-processed foods do to us.<\/li>\n
    • The importance of good fats.<\/li>\n
    • Protein and how important it is as we age.<\/li>\n
    • Alcohol and why we don\u2019t need it.<\/li>\n<\/ul>\n

      [\/et_pb_text][\/et_pb_column][et_pb_column type=”1_4″ _builder_version=”4.16″ custom_padding=”|||” global_colors_info=”{}” custom_padding__hover=”|||”][et_pb_text admin_label=”Month” _builder_version=”4.27.4″ _module_preset=”default” text_font=”|800|||||||” text_text_color=”#FFFFFF” text_font_size=”18px” background_color=”#931111″ text_orientation=”center” width=”40%” width_tablet=”40%” width_phone=”30%” width_last_edited=”on|phone” module_alignment=”center” custom_margin=”||0px||false|false” border_color_all=”#000000″ border_color_top=”#D6D6D6″ border_color_right=”#D6D6D6″ box_shadow_style=”preset2″ box_shadow_blur=”6px” global_colors_info=”{}”]<\/p>\n

      APR<\/p>\n

      [\/et_pb_text][et_pb_text admin_label=”Date” _builder_version=”4.27.4″ _module_preset=”default” text_font=”|800|||||||” text_text_color=”#9e9e9e” text_font_size=”38px” text_line_height=”1em” background_color=”#FFFFFF” text_orientation=”center” width=”40%” width_tablet=”40%” width_phone=”30%” width_last_edited=”on|phone” module_alignment=”center” custom_margin=”||10px||false|false” custom_padding=”0px||3px||false|false” border_color_all=”#000000″ border_width_right=”1px” border_color_right=”#D6D6D6″ border_width_bottom=”1px” border_color_bottom=”#D6D6D6″ border_width_left=”1px” border_color_left=”#D6D6D6″ box_shadow_style=”preset2″ box_shadow_blur=”6px” global_colors_info=”{}”]<\/p>\n

      25<\/p>\n

      [\/et_pb_text][et_pb_blurb title=”3. Sleep” image=”https:\/\/carrielight.com\/wp-content\/uploads\/2023\/10\/sleep.png” image_icon_width_tablet=”200px” image_icon_width_phone=”200px” image_icon_width_last_edited=”on|tablet” _builder_version=”4.27.4″ header_level=”h5″ header_font=”Roboto Condensed|700|||||||” header_text_color=”#4597c7″ header_font_size=”24px” header_line_height=”1.2em” image_icon_custom_margin=”||-20px||false|false” text_orientation=”center” custom_margin=”||0px||false|false” animation=”off” link_option_url=”#” scroll_scaling_enable=”on” scroll_scaling=”0|50|50|100|70%|90%|110%” hover_enabled=”0″ border_radii_image=”on|500px|500px|500px|500px” border_width_all_image=”2px” border_color_all_image=”#a6ce39″ box_shadow_style_image=”preset1″ box_shadow_vertical_image=”0px” box_shadow_blur_image=”0px” box_shadow_spread_image=”-20px” box_shadow_color_image=”rgba(0,0,0,0)” image_max_width_tablet=”200px” image_max_width_phone=”200px” image_max_width_last_edited=”on|tablet” global_colors_info=”{}” box_shadow_vertical_image__hover=”20px” box_shadow_vertical_image__hover_enabled=”on” box_shadow_blur_image__hover=”140px” box_shadow_blur_image__hover_enabled=”on” box_shadow_color_image__hover=”rgba(22,29,67,0.4)” box_shadow_color_image__hover_enabled=”on” border_width_all_image__hover=”0px” border_width_all_image__hover_enabled=”on” sticky_enabled=”0″][\/et_pb_blurb][et_pb_text _builder_version=”4.27.4″ _module_preset=”default” text_font_size=”15px” text_text_color=”#000000″ hover_enabled=”0″ sticky_enabled=”0″ text_line_height=”1em” custom_margin=”0px||||false|false”]<\/p>\n

        \n
      • Why sleep is your best defense for health, the brain and the body.<\/li>\n
      • What happens when we don\u2019t get enough sleep.<\/li>\n
      • Things we can do to improve our sleep as we age.<\/li>\n
      • Hormones and sleep.<\/li>\n
      • How long should we sleep for.<\/li>\n
      • When should we wake up in the am and go to bed in the pm.<\/li>\n
      • Tips to help you have a better nights sleep.<\/li>\n
      • Supplements and the effects of sleeping pills.<\/li>\n<\/ul>\n

        [\/et_pb_text][\/et_pb_column][et_pb_column type=”1_4″ _builder_version=”4.16″ custom_padding=”|||” global_colors_info=”{}” custom_padding__hover=”|||”][et_pb_text admin_label=”Month” _builder_version=”4.27.4″ _module_preset=”default” text_font=”|800|||||||” text_text_color=”#FFFFFF” text_font_size=”18px” background_color=”#931111″ text_orientation=”center” width=”40%” width_tablet=”40%” width_phone=”30%” width_last_edited=”on|phone” module_alignment=”center” custom_margin=”||0px||false|false” border_color_all=”#000000″ border_color_top=”#D6D6D6″ border_color_right=”#D6D6D6″ box_shadow_style=”preset2″ box_shadow_blur=”6px” global_colors_info=”{}”]<\/p>\n

        MAY<\/p>\n

        [\/et_pb_text][et_pb_text admin_label=”Date” _builder_version=”4.27.4″ _module_preset=”default” text_font=”|800|||||||” text_text_color=”#9e9e9e” text_font_size=”38px” text_line_height=”1em” background_color=”#FFFFFF” text_orientation=”center” width=”40%” width_tablet=”40%” width_phone=”30%” width_last_edited=”on|phone” module_alignment=”center” custom_margin=”||10px||false|false” custom_padding=”0px||3px||false|false” border_color_all=”#000000″ border_width_right=”1px” border_color_right=”#D6D6D6″ border_width_bottom=”1px” border_color_bottom=”#D6D6D6″ border_width_left=”1px” border_color_left=”#D6D6D6″ box_shadow_style=”preset2″ box_shadow_blur=”6px” global_colors_info=”{}”]<\/p>\n

        2<\/p>\n

        [\/et_pb_text][et_pb_blurb title=”4. Metabolic Health” image=”https:\/\/carrielight.com\/wp-content\/uploads\/2023\/10\/metabolic.png” image_icon_width_tablet=”200px” image_icon_width_phone=”200px” image_icon_width_last_edited=”on|tablet” _builder_version=”4.27.4″ header_level=”h5″ header_font=”Roboto Condensed|700|||||||” header_text_color=”#4597c7″ header_font_size=”24px” header_line_height=”1.2em” image_icon_custom_margin=”||-20px||false|false” text_orientation=”center” custom_margin=”||0px||false|false” animation=”off” link_option_url=”#” scroll_scaling_enable=”on” scroll_scaling=”0|50|50|100|70%|90%|110%” hover_enabled=”0″ border_radii_image=”on|500px|500px|500px|500px” border_width_all_image=”2px” border_color_all_image=”#a6ce39″ box_shadow_style_image=”preset1″ box_shadow_vertical_image=”0px” box_shadow_blur_image=”0px” box_shadow_spread_image=”-20px” box_shadow_color_image=”rgba(0,0,0,0)” image_max_width_tablet=”200px” image_max_width_phone=”200px” image_max_width_last_edited=”on|tablet” global_colors_info=”{}” box_shadow_vertical_image__hover=”20px” box_shadow_vertical_image__hover_enabled=”on” box_shadow_blur_image__hover=”140px” box_shadow_blur_image__hover_enabled=”on” box_shadow_color_image__hover=”rgba(22,29,67,0.4)” box_shadow_color_image__hover_enabled=”on” border_width_all_image__hover=”0px” border_width_all_image__hover_enabled=”on” sticky_enabled=”0″][\/et_pb_blurb][et_pb_text _builder_version=”4.27.4″ _module_preset=”default” text_font_size=”15px” text_text_color=”#000000″ hover_enabled=”0″ sticky_enabled=”0″ text_line_height=”1em” custom_margin=”0px||||false|false”]<\/p>\n

          \n
        • What is metabolic health?<\/li>\n
        • Understand the meaning of good metabolic health as we age.<\/li>\n
        • Understanding the 5 metabolic markers and where they should be to be healthy:\n
            \n
          1. High Blood Pressure<\/li>\n
          2. HDL\/LDL ratio<\/li>\n
          3. Triglycerides<\/li>\n
          4. Trunkal obesity<\/li>\n
          5. Fasting blood sugar\/insulin\/A1C blood sugar<\/li>\n<\/ol>\n<\/li>\n<\/ul>\n

            [\/et_pb_text][\/et_pb_column][\/et_pb_row][et_pb_row column_structure=”1_4,1_4,1_4,1_4″ _builder_version=”4.16″ animation_style=”slide” animation_intensity_slide=”5%” link_option_url=”#” locked=”off” global_colors_info=”{}”][et_pb_column type=”1_4″ _builder_version=”4.16″ custom_padding=”|||” global_colors_info=”{}” custom_padding__hover=”|||”][et_pb_text admin_label=”Month” _builder_version=”4.27.4″ _module_preset=”default” text_font=”|800|||||||” text_text_color=”#FFFFFF” text_font_size=”18px” background_color=”#931111″ text_orientation=”center” width=”40%” width_tablet=”40%” width_phone=”30%” width_last_edited=”on|phone” module_alignment=”center” custom_margin=”0px||0px||false|false” scroll_scaling=”0|50|50|100|70|90%|110%” border_color_all=”#000000″ border_color_top=”#D6D6D6″ border_color_right=”#D6D6D6″ box_shadow_style=”preset2″ box_shadow_blur=”6px” global_colors_info=”{}”]<\/p>\n

            APR<\/p>\n

            [\/et_pb_text][et_pb_text admin_label=”Date” _builder_version=”4.27.4″ _module_preset=”default” text_font=”|800|||||||” text_text_color=”#9e9e9e” text_font_size=”38px” text_line_height=”1em” background_color=”#FFFFFF” text_orientation=”center” width=”40%” width_tablet=”40%” width_phone=”30%” width_last_edited=”on|phone” module_alignment=”center” custom_margin=”||10px||false|false” custom_padding=”0px||3px||false|false” scroll_scaling=”0|50|50|100|70|90%|110%” border_color_all=”#000000″ border_width_right=”1px” border_color_right=”#D6D6D6″ border_width_bottom=”1px” border_color_bottom=”#D6D6D6″ border_width_left=”1px” border_color_left=”#D6D6D6″ box_shadow_style=”preset2″ box_shadow_blur=”6px” global_colors_info=”{}”]<\/p>\n

            11<\/p>\n

            [\/et_pb_text][et_pb_blurb title=”5. Bone Health” image=”https:\/\/carrielight.com\/wp-content\/uploads\/2023\/10\/bone.png” image_icon_width_tablet=”200px” image_icon_width_phone=”200px” image_icon_width_last_edited=”on|tablet” _builder_version=”4.27.4″ header_level=”h5″ header_font=”Roboto Condensed|700|||||||” header_text_color=”#4597c7″ header_font_size=”24px” header_line_height=”1.2em” image_icon_custom_margin=”||-20px||false|false” text_orientation=”center” custom_margin=”||0px||false|false” animation=”off” scroll_scaling_enable=”on” scroll_scaling=”0|50|50|100|80%|90%|110%” hover_enabled=”0″ border_radii_image=”on|500px|500px|500px|500px” border_width_all_image=”2px” border_color_all_image=”#a6ce39″ box_shadow_style_image=”preset1″ box_shadow_vertical_image=”0px” box_shadow_blur_image=”0px” box_shadow_spread_image=”-20px” box_shadow_color_image=”rgba(0,0,0,0)” image_max_width_tablet=”200px” image_max_width_phone=”200px” image_max_width_last_edited=”on|tablet” global_colors_info=”{}” box_shadow_vertical_image__hover=”20px” box_shadow_vertical_image__hover_enabled=”on” box_shadow_blur_image__hover=”140px” box_shadow_blur_image__hover_enabled=”on” box_shadow_color_image__hover=”rgba(22,29,67,0.4)” box_shadow_color_image__hover_enabled=”on” border_width_all_image__hover=”0px” border_width_all_image__hover_enabled=”on” sticky_enabled=”0″][\/et_pb_blurb][et_pb_text _builder_version=”4.27.4″ _module_preset=”default” text_font_size=”15px” text_text_color=”#000000″ hover_enabled=”0″ sticky_enabled=”0″ text_line_height=”1em” custom_margin=”0px||||false|false”]<\/p>\n

              \n
            • The importance of bone health.<\/li>\n
            • Bone health through peri-menopause to menopause.<\/li>\n
            • The impact of strength training and exercise on bone health.<\/li>\n
            • The risks of bone fractures after the age of 65 (hip, pelvis, lumbar).<\/li>\n
            • Foods that are good for our bones, and foods that are bad for our bones.<\/li>\n
            • Medications that can affect bone health.<\/li>\n
            • Supplements: are they necessary?<\/li>\n
            • The importance of estrogen for our bone health.<\/li>\n<\/ul>\n

              [\/et_pb_text][\/et_pb_column][et_pb_column type=”1_4″ _builder_version=”4.16″ custom_padding=”|||” global_colors_info=”{}” custom_padding__hover=”|||”][et_pb_text admin_label=”Month” _builder_version=”4.27.4″ _module_preset=”default” text_font=”|800|||||||” text_text_color=”#FFFFFF” text_font_size=”18px” background_color=”#931111″ text_orientation=”center” width=”40%” width_tablet=”40%” width_phone=”30%” width_last_edited=”on|phone” module_alignment=”center” custom_margin=”0px||0px||false|false” scroll_scaling=”0|50|50|100|70|90%|110%” border_color_all=”#000000″ border_color_top=”#D6D6D6″ border_color_right=”#D6D6D6″ box_shadow_style=”preset2″ box_shadow_blur=”6px” global_colors_info=”{}”]<\/p>\n

              APR<\/p>\n

              [\/et_pb_text][et_pb_text admin_label=”Date” _builder_version=”4.27.4″ _module_preset=”default” text_font=”|800|||||||” text_text_color=”#9e9e9e” text_font_size=”38px” text_line_height=”1em” background_color=”#FFFFFF” text_orientation=”center” width=”40%” width_tablet=”40%” width_phone=”30%” width_last_edited=”on|phone” module_alignment=”center” custom_margin=”||10px||false|false” custom_padding=”0px||3px||false|false” scroll_scaling=”0|50|50|100|70|90%|110%” border_color_all=”#000000″ border_width_right=”1px” border_color_right=”#D6D6D6″ border_width_bottom=”1px” border_color_bottom=”#D6D6D6″ border_width_left=”1px” border_color_left=”#D6D6D6″ box_shadow_style=”preset2″ box_shadow_blur=”6px” global_colors_info=”{}”]<\/p>\n

              11<\/p>\n

              [\/et_pb_text][et_pb_blurb title=”6. Muscle Health” image=”https:\/\/carrielight.com\/wp-content\/uploads\/2023\/10\/muscle.png” image_icon_width_tablet=”200px” image_icon_width_phone=”200px” image_icon_width_last_edited=”on|tablet” _builder_version=”4.27.4″ header_level=”h5″ header_font=”Roboto Condensed|700|||||||” header_text_color=”#4597c7″ header_font_size=”24px” header_line_height=”1.2em” image_icon_custom_margin=”||-20px||false|false” text_orientation=”center” custom_margin=”||0px||false|false” custom_margin_last_edited=”off|desktop” custom_padding_last_edited=”off|desktop” animation=”off” link_option_url=”#” scroll_scaling_enable=”on” scroll_scaling=”0|50|50|100|70%|90%|110%” hover_enabled=”0″ border_radii_image=”on|500px|500px|500px|500px” border_width_all_image=”2px” border_color_all_image=”#a6ce39″ box_shadow_style_image=”preset1″ box_shadow_vertical_image=”0px” box_shadow_blur_image=”0px” box_shadow_spread_image=”-20px” box_shadow_color_image=”rgba(0,0,0,0)” image_max_width_tablet=”200px” image_max_width_phone=”200px” image_max_width_last_edited=”on|tablet” global_colors_info=”{}” custom_padding__hover=”0px|0px|0px|0px” custom_margin__hover=”0px|0px|0px|0px” border_width_all_image__hover_enabled=”on” border_width_all_image__hover=”0px” box_shadow_color_image__hover_enabled=”on” box_shadow_color_image__hover=”rgba(22,29,67,0.4)” box_shadow_blur_image__hover_enabled=”on” box_shadow_blur_image__hover=”140px” box_shadow_vertical_image__hover_enabled=”on” box_shadow_vertical_image__hover=”20px” sticky_enabled=”0″][\/et_pb_blurb][et_pb_text _builder_version=”4.27.4″ _module_preset=”default” text_font_size=”15px” text_text_color=”#000000″ hover_enabled=”0″ sticky_enabled=”0″ text_line_height=”1em” custom_margin=”0px||||false|false”]<\/p>\n

                \n
              • Why muscle is crucial as we age.<\/li>\n
              • How to maintain muscle as we age.<\/li>\n
              • What type of exercise will help maintain good lean muscle.<\/li>\n
              • Your muscle\u2019s contribution to your metabolic health and metabolism.<\/li>\n
              • The significance of muscle as the largest organ in your body.<\/li>\n
              • Muscle vs. fat body composition.<\/li>\n<\/ul>\n

                [\/et_pb_text][\/et_pb_column][et_pb_column type=”1_4″ _builder_version=”4.16″ custom_padding=”|||” global_colors_info=”{}” custom_padding__hover=”|||”][et_pb_text admin_label=”Month” _builder_version=”4.27.4″ _module_preset=”default” text_font=”|800|||||||” text_text_color=”#FFFFFF” text_font_size=”18px” background_color=”#931111″ text_orientation=”center” width=”40%” width_tablet=”40%” width_phone=”30%” width_last_edited=”on|phone” module_alignment=”center” custom_margin=”0px||0px||false|false” scroll_scaling=”0|50|50|100|70|90%|110%” border_color_all=”#000000″ border_color_top=”#D6D6D6″ border_color_right=”#D6D6D6″ box_shadow_style=”preset2″ box_shadow_blur=”6px” global_colors_info=”{}”]<\/p>\n

                APR<\/p>\n

                [\/et_pb_text][et_pb_text admin_label=”Date” _builder_version=”4.27.4″ _module_preset=”default” text_font=”|800|||||||” text_text_color=”#9e9e9e” text_font_size=”38px” text_line_height=”1em” background_color=”#FFFFFF” text_orientation=”center” width=”40%” width_tablet=”40%” width_phone=”30%” width_last_edited=”on|phone” module_alignment=”center” custom_margin=”||10px||false|false” custom_padding=”0px||3px||false|false” scroll_scaling=”0|50|50|100|70|90%|110%” border_color_all=”#000000″ border_width_right=”1px” border_color_right=”#D6D6D6″ border_width_bottom=”1px” border_color_bottom=”#D6D6D6″ border_width_left=”1px” border_color_left=”#D6D6D6″ box_shadow_style=”preset2″ box_shadow_blur=”6px” global_colors_info=”{}”]<\/p>\n

                11<\/p>\n

                [\/et_pb_text][et_pb_blurb title=”7. Exercise” image=”https:\/\/carrielight.com\/wp-content\/uploads\/2023\/10\/exercise.png” image_icon_width_tablet=”200px” image_icon_width_phone=”200px” image_icon_width_last_edited=”on|tablet” _builder_version=”4.27.4″ header_level=”h5″ header_font=”Roboto Condensed|700|||||||” header_text_color=”#4597c7″ header_font_size=”24px” header_line_height=”1.2em” image_icon_custom_margin=”||-20px||false|false” text_orientation=”center” custom_margin=”||0px||false|false” animation=”off” link_option_url=”#” scroll_scaling_enable=”on” scroll_scaling=”0|50|50|100|70%|90%|110%” hover_enabled=”0″ border_radii_image=”on|500px|500px|500px|500px” border_width_all_image=”2px” border_color_all_image=”#a6ce39″ box_shadow_style_image=”preset1″ box_shadow_vertical_image=”0px” box_shadow_blur_image=”0px” box_shadow_spread_image=”-20px” box_shadow_color_image=”rgba(0,0,0,0)” image_max_width_tablet=”200px” image_max_width_phone=”200px” image_max_width_last_edited=”on|tablet” global_colors_info=”{}” box_shadow_vertical_image__hover=”20px” box_shadow_vertical_image__hover_enabled=”on” box_shadow_blur_image__hover=”140px” box_shadow_blur_image__hover_enabled=”on” box_shadow_color_image__hover=”rgba(22,29,67,0.4)” box_shadow_color_image__hover_enabled=”on” border_width_all_image__hover=”0px” border_width_all_image__hover_enabled=”on” sticky_enabled=”0″][\/et_pb_blurb][et_pb_text _builder_version=”4.27.4″ _module_preset=”default” text_font_size=”15px” text_text_color=”#000000″ hover_enabled=”0″ sticky_enabled=”0″ text_line_height=”1em” custom_margin=”0px||||false|false”]<\/p>\n

                  \n
                • Why exercise is the key to longevity.<\/li>\n
                • What type of exercises should we be doing?<\/li>\n
                • Movement throughout our day.<\/li>\n
                • Why sitting is so hard on us.<\/li>\n
                • The impact of exercise on our metabolic health and overall well-being.<\/li>\n
                • The benefits of strength training, cardio vascular training, endurance training, anaerobic training, yoga.<\/li>\n
                • Are all exercises equal?<\/li>\n
                • 8-zone training 1,2,3,4,and 5.<\/li>\n<\/ul>\n

                  [\/et_pb_text][\/et_pb_column][et_pb_column type=”1_4″ _builder_version=”4.16″ custom_padding=”|||” global_colors_info=”{}” custom_padding__hover=”|||”][et_pb_text admin_label=”Month” _builder_version=”4.27.4″ _module_preset=”default” text_font=”|800|||||||” text_text_color=”#FFFFFF” text_font_size=”18px” background_color=”#931111″ text_orientation=”center” width=”40%” width_tablet=”40%” width_phone=”30%” width_last_edited=”on|phone” module_alignment=”center” custom_margin=”0px||0px||false|false” scroll_scaling=”0|50|50|100|70|90%|110%” border_color_all=”#000000″ border_color_top=”#D6D6D6″ border_color_right=”#D6D6D6″ box_shadow_style=”preset2″ box_shadow_blur=”6px” global_colors_info=”{}”]<\/p>\n

                  APR<\/p>\n

                  [\/et_pb_text][et_pb_text admin_label=”Date” _builder_version=”4.27.4″ _module_preset=”default” text_font=”|800|||||||” text_text_color=”#9e9e9e” text_font_size=”38px” text_line_height=”1em” background_color=”#FFFFFF” text_orientation=”center” width=”40%” width_tablet=”40%” width_phone=”30%” width_last_edited=”on|phone” module_alignment=”center” custom_margin=”||10px||false|false” custom_padding=”0px||3px||false|false” scroll_scaling=”0|50|50|100|70|90%|110%” border_color_all=”#000000″ border_width_right=”1px” border_color_right=”#D6D6D6″ border_width_bottom=”1px” border_color_bottom=”#D6D6D6″ border_width_left=”1px” border_color_left=”#D6D6D6″ box_shadow_style=”preset2″ box_shadow_blur=”6px” global_colors_info=”{}”]<\/p>\n

                  11<\/p>\n

                  [\/et_pb_text][et_pb_blurb title=”8. Brain Health” image_icon_background_color=”#efefef” image=”https:\/\/carrielight.com\/wp-content\/uploads\/2023\/10\/brain.png” image_icon_width_tablet=”200px” image_icon_width_phone=”200px” image_icon_width_last_edited=”on|tablet” _builder_version=”4.27.4″ header_level=”h5″ header_font=”Roboto Condensed|700|||||||” header_text_color=”#4597c7″ header_font_size=”24px” header_line_height=”1.2em” image_icon_custom_margin=”||-20px||false|false” text_orientation=”center” custom_margin=”||0px||false|false” animation=”off” link_option_url=”#” scroll_scaling_enable=”on” scroll_scaling=”0|50|50|100|70%|90%|110%” hover_enabled=”0″ border_radii_image=”on|500px|500px|500px|500px” border_width_all_image=”2px” border_color_all_image=”#a6ce39″ box_shadow_style_image=”preset1″ box_shadow_vertical_image=”0px” box_shadow_blur_image=”0px” box_shadow_spread_image=”-20px” box_shadow_color_image=”rgba(0,0,0,0)” image_max_width_tablet=”200px” image_max_width_phone=”200px” image_max_width_last_edited=”on|tablet” global_colors_info=”{}” box_shadow_vertical_image__hover=”20px” box_shadow_vertical_image__hover_enabled=”on” box_shadow_blur_image__hover=”140px” box_shadow_blur_image__hover_enabled=”on” box_shadow_color_image__hover=”rgba(22,29,67,0.4)” box_shadow_color_image__hover_enabled=”on” border_width_all_image__hover=”0px” border_width_all_image__hover_enabled=”on” sticky_enabled=”0″][\/et_pb_blurb][et_pb_text _builder_version=”4.27.4″ _module_preset=”default” text_font_size=”15px” text_text_color=”#000000″ hover_enabled=”0″ sticky_enabled=”0″ text_line_height=”1em” custom_margin=”0px||||false|false”]<\/p>\n

                    \n
                  • Brain health and blood sugars.<\/li>\n
                  • The body\/brain connection.<\/li>\n
                  • How to maintain good brain health.<\/li>\n
                  • Why 66% of Alzheimers patients are women.<\/li>\n
                  • The genetic connection.<\/li>\n
                  • Environmental impacts on brain health.<\/li>\n
                  • What we can do to make our brains the best.<\/li>\n
                  • Exercise\/food\/sleep and why they are so important for our brain.<\/li>\n
                  • Menopause and its impact on brain health.<\/li>\n<\/ul>\n

                    [\/et_pb_text][\/et_pb_column][\/et_pb_row][et_pb_row column_structure=”1_4,1_4,1_4,1_4″ _builder_version=”4.16″ animation_style=”slide” animation_intensity_slide=”5%” link_option_url=”#” locked=”off” global_colors_info=”{}”][et_pb_column type=”1_4″ _builder_version=”4.16″ custom_padding=”|||” global_colors_info=”{}” custom_padding__hover=”|||”][et_pb_text admin_label=”Month” _builder_version=”4.27.4″ _module_preset=”default” text_font=”|800|||||||” text_text_color=”#FFFFFF” text_font_size=”18px” background_color=”#931111″ text_orientation=”center” width=”40%” width_tablet=”40%” width_phone=”30%” width_last_edited=”on|phone” module_alignment=”center” custom_margin=”0px||0px||false|false” scroll_scaling=”0|50|50|100|70|90%|110%” border_color_all=”#000000″ border_color_top=”#D6D6D6″ border_color_right=”#D6D6D6″ box_shadow_style=”preset2″ box_shadow_blur=”6px” global_colors_info=”{}”]<\/p>\n

                    APR<\/p>\n

                    [\/et_pb_text][et_pb_text admin_label=”Date” _builder_version=”4.27.4″ _module_preset=”default” text_font=”|800|||||||” text_text_color=”#9e9e9e” text_font_size=”38px” text_line_height=”1em” background_color=”#FFFFFF” text_orientation=”center” width=”40%” width_tablet=”40%” width_phone=”30%” width_last_edited=”on|phone” module_alignment=”center” custom_margin=”||10px||false|false” custom_padding=”0px||3px||false|false” scroll_scaling=”0|50|50|100|70|90%|110%” border_color_all=”#000000″ border_width_right=”1px” border_color_right=”#D6D6D6″ border_width_bottom=”1px” border_color_bottom=”#D6D6D6″ border_width_left=”1px” border_color_left=”#D6D6D6″ box_shadow_style=”preset2″ box_shadow_blur=”6px” global_colors_info=”{}”]<\/p>\n

                    11<\/p>\n

                    [\/et_pb_text][et_pb_blurb title=”9. Stress” image=”https:\/\/carrielight.com\/wp-content\/uploads\/2023\/10\/stress.png” image_icon_width_tablet=”200px” image_icon_width_phone=”200px” image_icon_width_last_edited=”on|tablet” _builder_version=”4.27.4″ header_level=”h5″ header_font=”Roboto Condensed|700|||||||” header_text_color=”#4597c7″ header_font_size=”24px” header_line_height=”1.2em” image_icon_custom_margin=”||-20px||false|false” text_orientation=”center” custom_margin=”||0px||false|false” animation=”off” scroll_scaling_enable=”on” scroll_scaling=”0|50|50|100|80%|90%|110%” hover_enabled=”0″ border_radii_image=”on|500px|500px|500px|500px” border_width_all_image=”2px” border_color_all_image=”#a6ce39″ box_shadow_style_image=”preset1″ box_shadow_vertical_image=”0px” box_shadow_blur_image=”0px” box_shadow_spread_image=”-20px” box_shadow_color_image=”rgba(0,0,0,0)” image_max_width_tablet=”200px” image_max_width_phone=”200px” image_max_width_last_edited=”on|tablet” global_colors_info=”{}” box_shadow_vertical_image__hover=”20px” box_shadow_vertical_image__hover_enabled=”on” box_shadow_blur_image__hover=”140px” box_shadow_blur_image__hover_enabled=”on” box_shadow_color_image__hover=”rgba(22,29,67,0.4)” box_shadow_color_image__hover_enabled=”on” border_width_all_image__hover=”0px” border_width_all_image__hover_enabled=”on” sticky_enabled=”0″][\/et_pb_blurb][et_pb_text _builder_version=”4.27.4″ _module_preset=”default” text_font_size=”15px” text_text_color=”#000000″ hover_enabled=”0″ sticky_enabled=”0″ text_line_height=”1em” custom_margin=”0px||||false|false”]<\/p>\n

                      \n
                    • Understanding what stress can do to us.<\/li>\n
                    • How to maintain a low level of stress and how to handle stress when it comes your way.<\/li>\n
                    • Good stress versus\u00a0 bad stress.<\/li>\n
                    • Understanding the autonomic nervous system; parasympathetic nervous system versus sympathetic nervous system.<\/li>\n
                    • Understanding the stress hormones cortisol and adrenaline.<\/li>\n
                    • What happens when we are stressed on a chronic level.<\/li>\n<\/ul>\n

                      [\/et_pb_text][\/et_pb_column][et_pb_column type=”1_4″ _builder_version=”4.16″ custom_padding=”|||” global_colors_info=”{}” custom_padding__hover=”|||”][et_pb_text admin_label=”Month” _builder_version=”4.27.4″ _module_preset=”default” text_font=”|800|||||||” text_text_color=”#FFFFFF” text_font_size=”18px” background_color=”#931111″ text_orientation=”center” width=”40%” width_tablet=”40%” width_phone=”30%” width_last_edited=”on|phone” module_alignment=”center” custom_margin=”0px||0px||false|false” scroll_scaling=”0|50|50|100|70|90%|110%” border_color_all=”#000000″ border_color_top=”#D6D6D6″ border_color_right=”#D6D6D6″ box_shadow_style=”preset2″ box_shadow_blur=”6px” global_colors_info=”{}”]<\/p>\n

                      APR<\/p>\n

                      [\/et_pb_text][et_pb_text admin_label=”Date” _builder_version=”4.27.4″ _module_preset=”default” text_font=”|800|||||||” text_text_color=”#9e9e9e” text_font_size=”38px” text_line_height=”1em” background_color=”#FFFFFF” text_orientation=”center” width=”40%” width_tablet=”40%” width_phone=”30%” width_last_edited=”on|phone” module_alignment=”center” custom_margin=”||10px||false|false” custom_padding=”0px||3px||false|false” scroll_scaling=”0|50|50|100|70|90%|110%” border_color_all=”#000000″ border_width_right=”1px” border_color_right=”#D6D6D6″ border_width_bottom=”1px” border_color_bottom=”#D6D6D6″ border_width_left=”1px” border_color_left=”#D6D6D6″ box_shadow_style=”preset2″ box_shadow_blur=”6px” global_colors_info=”{}”]<\/p>\n

                      11<\/p>\n

                      [\/et_pb_text][et_pb_blurb title=”10. Supplements” image=”https:\/\/carrielight.com\/wp-content\/uploads\/2023\/10\/supplements.png” image_icon_width_tablet=”200px” image_icon_width_phone=”200px” image_icon_width_last_edited=”on|tablet” _builder_version=”4.27.4″ header_level=”h5″ header_font=”Roboto Condensed|700|||||||” header_text_color=”#4597c7″ header_font_size=”24px” header_line_height=”1.2em” image_icon_custom_margin=”||-20px||false|false” text_orientation=”center” custom_margin=”||0px||false|false” custom_margin_last_edited=”off|desktop” custom_padding_last_edited=”off|desktop” animation=”off” link_option_url=”#” scroll_scaling_enable=”on” scroll_scaling=”0|50|50|100|70%|90%|110%” hover_enabled=”0″ border_radii_image=”on|500px|500px|500px|500px” border_width_all_image=”2px” border_color_all_image=”#a6ce39″ box_shadow_style_image=”preset1″ box_shadow_vertical_image=”0px” box_shadow_blur_image=”0px” box_shadow_spread_image=”-20px” box_shadow_color_image=”rgba(0,0,0,0)” image_max_width_tablet=”200px” image_max_width_phone=”200px” image_max_width_last_edited=”on|tablet” global_colors_info=”{}” custom_padding__hover=”0px|0px|0px|0px” custom_margin__hover=”0px|0px|0px|0px” border_width_all_image__hover_enabled=”on” border_width_all_image__hover=”0px” box_shadow_color_image__hover_enabled=”on” box_shadow_color_image__hover=”rgba(22,29,67,0.4)” box_shadow_blur_image__hover_enabled=”on” box_shadow_blur_image__hover=”140px” box_shadow_vertical_image__hover_enabled=”on” box_shadow_vertical_image__hover=”20px” sticky_enabled=”0″][\/et_pb_blurb][et_pb_text _builder_version=”4.27.4″ _module_preset=”default” text_font_size=”15px” text_text_color=”#000000″ hover_enabled=”0″ sticky_enabled=”0″ text_line_height=”1em” custom_margin=”0px||||false|false”]<\/p>\n

                        \n
                      • The importance of vitamins and minerals.<\/li>\n
                      • The role of supplements.<\/li>\n
                      • What supplements are necessary and why?<\/li>\n
                      • Vitamins and minerals as compensation for a poor diet.<\/li>\n<\/ul>\n

                        [\/et_pb_text][\/et_pb_column][et_pb_column type=”1_4″ _builder_version=”4.16″ custom_padding=”|||” global_colors_info=”{}” custom_padding__hover=”|||”][et_pb_text admin_label=”Month” _builder_version=”4.27.4″ _module_preset=”default” text_font=”|800|||||||” text_text_color=”#FFFFFF” text_font_size=”18px” background_color=”#931111″ text_orientation=”center” width=”40%” width_tablet=”40%” width_phone=”30%” width_last_edited=”on|phone” module_alignment=”center” custom_margin=”0px||0px||false|false” scroll_scaling=”0|50|50|100|70|90%|110%” border_color_all=”#000000″ border_color_top=”#D6D6D6″ border_color_right=”#D6D6D6″ box_shadow_style=”preset2″ box_shadow_blur=”6px” global_colors_info=”{}”]<\/p>\n

                        APR<\/p>\n

                        [\/et_pb_text][et_pb_text admin_label=”Date” _builder_version=”4.27.4″ _module_preset=”default” text_font=”|800|||||||” text_text_color=”#9e9e9e” text_font_size=”38px” text_line_height=”1em” background_color=”#FFFFFF” text_orientation=”center” width=”40%” width_tablet=”40%” width_phone=”30%” width_last_edited=”on|phone” module_alignment=”center” custom_margin=”||10px||false|false” custom_padding=”0px||3px||false|false” scroll_scaling=”0|50|50|100|70|90%|110%” border_color_all=”#000000″ border_width_right=”1px” border_color_right=”#D6D6D6″ border_width_bottom=”1px” border_color_bottom=”#D6D6D6″ border_width_left=”1px” border_color_left=”#D6D6D6″ box_shadow_style=”preset2″ box_shadow_blur=”6px” global_colors_info=”{}”]<\/p>\n

                        11<\/p>\n

                        [\/et_pb_text][et_pb_blurb title=”11. Maintaining Independence” image=”https:\/\/carrielight.com\/wp-content\/uploads\/2023\/10\/independence.png” image_icon_width_tablet=”200px” image_icon_width_phone=”200px” image_icon_width_last_edited=”on|tablet” _builder_version=”4.27.4″ header_level=”h5″ header_font=”Roboto Condensed|700|||||||” header_text_color=”#4597c7″ header_font_size=”24px” header_line_height=”1.2em” image_icon_custom_margin=”||-20px||false|false” text_orientation=”center” custom_margin=”||0px||false|false” animation=”off” link_option_url=”#” scroll_scaling_enable=”on” scroll_scaling=”0|50|50|100|70%|90%|110%” hover_enabled=”0″ border_radii_image=”on|500px|500px|500px|500px” border_width_all_image=”2px” border_color_all_image=”#a6ce39″ box_shadow_style_image=”preset1″ box_shadow_vertical_image=”0px” box_shadow_blur_image=”0px” box_shadow_spread_image=”-20px” box_shadow_color_image=”rgba(0,0,0,0)” image_max_width_tablet=”200px” image_max_width_phone=”200px” image_max_width_last_edited=”on|tablet” global_colors_info=”{}” box_shadow_vertical_image__hover=”20px” box_shadow_vertical_image__hover_enabled=”on” box_shadow_blur_image__hover=”140px” box_shadow_blur_image__hover_enabled=”on” box_shadow_color_image__hover=”rgba(22,29,67,0.4)” box_shadow_color_image__hover_enabled=”on” border_width_all_image__hover=”0px” border_width_all_image__hover_enabled=”on” sticky_enabled=”0″][\/et_pb_blurb][et_pb_text _builder_version=”4.27.4″ _module_preset=”default” text_font_size=”15px” text_text_color=”#000000″ hover_enabled=”0″ sticky_enabled=”0″ custom_margin=”0px||||false|false”]<\/p>\n

                        Putting it all together; armed with an understanding of how managing these 10 areas of our lives can keep us from going into care as we age, we strategize how to make this a part of every-day life.<\/span><\/p>\n

                        [\/et_pb_text][\/et_pb_column][et_pb_column type=”1_4″ _builder_version=”4.16″ custom_padding=”|||” global_colors_info=”{}” custom_padding__hover=”|||”][et_pb_text admin_label=”Month” _builder_version=”4.27.4″ _module_preset=”default” text_font=”|800|||||||” text_text_color=”#FFFFFF” text_font_size=”18px” background_color=”#931111″ text_orientation=”center” width=”40%” width_tablet=”40%” width_phone=”30%” width_last_edited=”on|phone” module_alignment=”center” custom_margin=”0px||0px||false|false” scroll_scaling=”0|50|50|100|70|90%|110%” border_color_all=”#000000″ border_color_top=”#D6D6D6″ border_color_right=”#D6D6D6″ box_shadow_style=”preset2″ box_shadow_blur=”6px” global_colors_info=”{}”]<\/p>\n

                        APR<\/p>\n

                        [\/et_pb_text][et_pb_text admin_label=”Date” _builder_version=”4.27.4″ _module_preset=”default” text_font=”|800|||||||” text_text_color=”#9e9e9e” text_font_size=”38px” text_line_height=”1em” background_color=”#FFFFFF” text_orientation=”center” width=”40%” width_tablet=”40%” width_phone=”30%” width_last_edited=”on|phone” module_alignment=”center” custom_margin=”||10px||false|false” custom_padding=”0px||3px||false|false” scroll_scaling=”0|50|50|100|70|90%|110%” border_color_all=”#000000″ border_width_right=”1px” border_color_right=”#D6D6D6″ border_width_bottom=”1px” border_color_bottom=”#D6D6D6″ border_width_left=”1px” border_color_left=”#D6D6D6″ box_shadow_style=”preset2″ box_shadow_blur=”6px” global_colors_info=”{}”]<\/p>\n

                        11<\/p>\n

                        [\/et_pb_text][et_pb_blurb title=”12. Emotional Wellness” image=”https:\/\/carrielight.com\/wp-content\/uploads\/2023\/10\/review.png” image_icon_width_tablet=”200px” image_icon_width_phone=”200px” image_icon_width_last_edited=”on|tablet” _builder_version=”4.27.4″ header_level=”h5″ header_font=”Roboto Condensed|700|||||||” header_text_color=”#4597c7″ header_font_size=”24px” header_line_height=”1.2em” image_icon_custom_margin=”||-20px||false|false” text_orientation=”center” custom_margin=”||0px||false|false” animation=”off” link_option_url=”#” scroll_scaling_enable=”on” scroll_scaling=”0|50|50|100|70%|90%|110%” hover_enabled=”0″ border_radii_image=”on|500px|500px|500px|500px” border_width_all_image=”2px” border_color_all_image=”#a6ce39″ box_shadow_style_image=”preset1″ box_shadow_vertical_image=”0px” box_shadow_blur_image=”0px” box_shadow_spread_image=”-20px” box_shadow_color_image=”rgba(0,0,0,0)” image_max_width_tablet=”200px” image_max_width_phone=”200px” image_max_width_last_edited=”on|tablet” global_colors_info=”{}” box_shadow_vertical_image__hover=”20px” box_shadow_vertical_image__hover_enabled=”on” box_shadow_blur_image__hover=”140px” box_shadow_blur_image__hover_enabled=”on” box_shadow_color_image__hover=”rgba(22,29,67,0.4)” box_shadow_color_image__hover_enabled=”on” border_width_all_image__hover=”0px” border_width_all_image__hover_enabled=”on” sticky_enabled=”0″][\/et_pb_blurb][et_pb_text _builder_version=”4.27.4″ _module_preset=”default” text_font_size=”15px” text_text_color=”#000000″ hover_enabled=”0″ sticky_enabled=”0″ text_line_height=”1em” custom_margin=”0px||||false|false”]<\/p>\n

                          \n
                        • Review of the 10 topics we addressed over the 10 weeks.<\/li>\n
                        • Naturopath care & functional medicine care references.<\/li>\n
                        • Book references.<\/li>\n
                        • Media references.<\/li>\n
                        • Questions and answers.<\/li>\n<\/ul>\n

                          [\/et_pb_text][\/et_pb_column][\/et_pb_row][\/et_pb_section][et_pb_section fb_built=”1″ custom_padding_last_edited=”on|phone” disabled_on=”off|off|off” admin_label=”Pricing Options” _builder_version=”4.27.4″ background_color=”#FFFFFF” use_background_color_gradient=”on” background_color_gradient_stops=”rgba(166,206,57,0.46) 0%|rgba(166,206,57,0) 70%” background_enable_image=”off” width=”100%” custom_padding=”||||false|false” custom_padding_tablet=”28vw||||false” custom_padding_phone=”0vw||0px||false|false” background_last_edited=”on|phone” use_background_color_gradient_phone=”on” background_color_gradient_stops_phone=”rgba(166,206,57,0.5) 0%|rgba(166,206,57,0) 90%” background_color_gradient_overlays_image_phone=”off” background_size_phone=”contain” background_position_phone=”top_center” border_radii=”off|60px||60px|” border_radii_tablet=”off|60px||60px|” border_radii_phone=”off|60px||0px|” border_radii_last_edited=”on|phone” global_colors_info=”{}”][et_pb_row _builder_version=”4.27.4″ width_tablet=”90%” width_phone=”80%” width_last_edited=”on|phone” custom_margin=”||10px||false|false” custom_margin_tablet=”” custom_margin_phone=”” custom_margin_last_edited=”on|phone” custom_padding=”||||false|false” border_radii_tablet=”” border_radii_phone=”on||||” border_radii_last_edited=”on|phone” global_colors_info=”{}”][et_pb_column type=”4_4″ _builder_version=”4.16″ custom_padding=”|||” global_colors_info=”{}” custom_padding__hover=”|||”][et_pb_text _builder_version=”4.27.4″ text_font=”Open Sans||||||||” text_text_color=”#000000″ text_font_size=”17px” text_line_height=”2em” header_font=”||||||||” header_text_color=”#767772″ header_2_font=”Roboto Condensed|700|||||||” header_2_text_color=”#4597c7″ header_2_font_size=”47px” header_2_line_height=”1.4em” header_3_font=”Roboto Condensed|700||on|||||” header_3_text_color=”#000000″ header_3_font_size=”14px” header_3_letter_spacing=”5px” header_3_line_height=”1.8em” header_6_text_color=”#767772″ custom_margin=”||1px|||” custom_padding_tablet=”” custom_padding_phone=”30px||||false|false” custom_padding_last_edited=”on|phone” animation_style=”zoom” animation_intensity_zoom=”5%” header_2_font_size_tablet=”40px” header_2_font_size_phone=”30px” header_2_font_size_last_edited=”on|phone” header_3_font_size_tablet=”” header_3_font_size_phone=”16px” header_3_font_size_last_edited=”on|phone” locked=”off” global_colors_info=”{}” header_5_font_size__hover=”16px” header_5_font_size__hover_enabled=”16px” header_5_letter_spacing__hover=”0px” header_5_letter_spacing__hover_enabled=”0px” header_5_line_height__hover=”1em” header_5_line_height__hover_enabled=”1em” header_5_text_shadow_style__hover=”none” header_5_text_shadow_style__hover_enabled=”none” header_5_text_shadow_color__hover=”rgba(0,0,0,0.4)” header_5_text_shadow_color__hover_enabled=”rgba(0,0,0,0.4)” header_font_size__hover=”30px” header_font_size__hover_enabled=”30px” header_letter_spacing__hover=”0px” header_letter_spacing__hover_enabled=”0px” header_text_shadow_style__hover=”none” header_text_shadow_style__hover_enabled=”none” header_text_shadow_color__hover=”rgba(0,0,0,0.4)” header_text_shadow_color__hover_enabled=”rgba(0,0,0,0.4)” header_6_font_size__hover=”14px” header_6_font_size__hover_enabled=”14px” header_6_letter_spacing__hover=”0px” header_6_letter_spacing__hover_enabled=”0px” header_6_line_height__hover=”1em” header_6_line_height__hover_enabled=”1em” header_6_text_shadow_style__hover=”none” header_6_text_shadow_style__hover_enabled=”none” header_6_text_shadow_color__hover=”rgba(0,0,0,0.4)” header_6_text_shadow_color__hover_enabled=”rgba(0,0,0,0.4)”]<\/p>\n

                          OPTIONS<\/h3>\n

                          Pricing<\/h2>\n

                          COMMUNITY MEMBERSHIP\u00a0 \u2014\u00a0 \u00a0FREE!<\/strong><\/p>\n

                          \u2714\ufe0f Access to all Community Posts… think of it as our own private Facebook; post your own comments and questions!
                          \u2714\ufe0f Daily tips on healthy living.
                          \u2714\ufe0f Support from our amazing members.
                          \u2714\ufe0f Community Chat and Private Chat.
                          \u2714\ufe0f Personal access to my help.
                          \u2714\ufe0f Live AWC Course presentations.
                          \u2714\ufe0f Live educational presentations.
                          \u2714\ufe0f Live Q & A Sessions.
                          \u2714\ufe0f Live Coaching Sessions.<\/p>\n

                          [\/et_pb_text][et_pb_button button_url=”https:\/\/age-with-confidence.mn.co\/share\/OxJQKBRJTUZJVKO-?utm_source=manual” button_text=”JOIN!” button_alignment=”center” _builder_version=”4.27.4″ custom_button=”on” button_text_size=”16px” button_text_color=”#000000″ button_bg_color=”#ffffff” button_border_width=”2px” button_border_color=”#a6ce39″ button_border_radius=”0px” button_letter_spacing=”2px” button_font=”Open Sans|700||on|||||” custom_margin=”30px||” custom_padding=”20px|40px|20px|40px|true|true” custom_padding_tablet=”20px|40px|20px|40px|true|true” custom_padding_phone=”|30px||30px|false|false” custom_padding_last_edited=”on|phone” locked=”off” global_colors_info=”{}” button_text_color__hover=”#ffffff” button_bg_color__hover=”#ff7a6b” custom_padding__hover=”|40px||||false” custom_padding__hover_enabled=”on|desktop”][\/et_pb_button][et_pb_text _builder_version=”4.27.4″ text_font=”Open Sans||||||||” text_text_color=”#000000″ text_font_size=”17px” text_line_height=”2em” header_font=”||||||||” header_text_color=”#767772″ header_2_font=”Roboto Condensed|700|||||||” header_2_text_color=”#4597c7″ header_2_font_size=”47px” header_2_line_height=”1.4em” header_3_font=”Roboto Condensed|700||on|||||” header_3_text_color=”#000000″ header_3_font_size=”14px” header_3_letter_spacing=”5px” header_3_line_height=”1.8em” header_6_text_color=”#767772″ custom_margin=”||1px|||” custom_padding_tablet=”” custom_padding_phone=”30px||||false|false” custom_padding_last_edited=”on|phone” animation_style=”zoom” animation_intensity_zoom=”5%” header_2_font_size_tablet=”40px” header_2_font_size_phone=”30px” header_2_font_size_last_edited=”on|phone” header_3_font_size_tablet=”” header_3_font_size_phone=”16px” header_3_font_size_last_edited=”on|phone” locked=”off” global_colors_info=”{}” header_5_font_size__hover=”16px” header_5_font_size__hover_enabled=”16px” header_5_letter_spacing__hover=”0px” header_5_letter_spacing__hover_enabled=”0px” header_5_line_height__hover=”1em” header_5_line_height__hover_enabled=”1em” header_5_text_shadow_style__hover=”none” header_5_text_shadow_style__hover_enabled=”none” header_5_text_shadow_color__hover=”rgba(0,0,0,0.4)” header_5_text_shadow_color__hover_enabled=”rgba(0,0,0,0.4)” header_font_size__hover=”30px” header_font_size__hover_enabled=”30px” header_letter_spacing__hover=”0px” header_letter_spacing__hover_enabled=”0px” header_text_shadow_style__hover=”none” header_text_shadow_style__hover_enabled=”none” header_text_shadow_color__hover=”rgba(0,0,0,0.4)” header_text_shadow_color__hover_enabled=”rgba(0,0,0,0.4)” header_6_font_size__hover=”14px” header_6_font_size__hover_enabled=”14px” header_6_letter_spacing__hover=”0px” header_6_letter_spacing__hover_enabled=”0px” header_6_line_height__hover=”1em” header_6_line_height__hover_enabled=”1em” header_6_text_shadow_style__hover=”none” header_6_text_shadow_style__hover_enabled=”none” header_6_text_shadow_color__hover=”rgba(0,0,0,0.4)” header_6_text_shadow_color__hover_enabled=”rgba(0,0,0,0.4)”]<\/p>\n

                          FULL PROGRAM\u00a0 \u2014\u00a0 \u00a0$29 USD\/month<\/strong><\/p>\n

                          Your monthly subscription grants you access to the entire Age With Confidence Program; <\/strong>it\u00a0includes everything in the free membership, PLUS<\/strong>:<\/p>\n

                          \u2714\ufe0f Age With Confidence 12-Module Course.
                          \u2714\ufe0f Age With Confidence Course Workbook.
                          \u2714\ufe0f Hormone Level Questionnaires.
                          \u2714\ufe0f Weekly Workouts.
                          \u2714\ufe0f Workout Library.
                          \u2714\ufe0f 10-Minute Exercise Bites.
                          \u2714\ufe0f Group Challenges.
                          \u2714\ufe0f Personal Goal Support.
                          \u2714\ufe0f Recipes.
                          \u2714\ufe0f Nutrition Tips.
                          \u2714\ufe0f Book Library.
                          \u2714\ufe0f Reading Club (coming soon!).
                          \u2714\ufe0f Links to educational resources.<\/p>\n

                          Membership is renewed automatically and charged to your credit card on a month-to-month basis. You can cancel your membership at any time.<\/p>\n

                          [\/et_pb_text][et_pb_button button_url=”https:\/\/age-with-confidence.mn.co\/share\/OxJQKBRJTUZJVKO-?utm_source=manual” button_text=”JOIN!” button_alignment=”center” _builder_version=”4.27.4″ custom_button=”on” button_text_size=”16px” button_text_color=”#000000″ button_bg_color=”#ffffff” button_border_width=”2px” button_border_color=”#a6ce39″ button_border_radius=”0px” button_letter_spacing=”2px” button_font=”Open Sans|700||on|||||” custom_margin=”30px||” custom_padding=”20px|40px|20px|40px|true|true” custom_padding_tablet=”20px|40px|20px|40px|true|true” custom_padding_phone=”|30px||30px|false|false” custom_padding_last_edited=”on|phone” locked=”off” global_colors_info=”{}” button_text_color__hover=”#ffffff” button_bg_color__hover=”#ff7a6b” custom_padding__hover=”|40px||||false” custom_padding__hover_enabled=”on|desktop”][\/et_pb_button][\/et_pb_column][\/et_pb_row][et_pb_row _builder_version=”4.27.4″ _module_preset=”default” width=”100%” max_width_tablet=”” max_width_phone=”” max_width_last_edited=”on|phone” custom_padding=”0px|0px|20px|0px|false|false” global_colors_info=”{}”][et_pb_column type=”4_4″ _builder_version=”4.27.4″ _module_preset=”default” global_colors_info=”{}”][et_pb_image src=”https:\/\/carrielight.com\/wp-content\/uploads\/2025\/09\/pricing.jpg” title_text=”pricing” _builder_version=”4.27.4″ _module_preset=”default” custom_padding=”||0px||false|false” global_colors_info=”{}”][\/et_pb_image][\/et_pb_column][\/et_pb_row][\/et_pb_section][et_pb_section fb_built=”1″ _builder_version=”4.27.4″ custom_margin_tablet=”” custom_margin_phone=”||-100px||false|false” custom_margin_last_edited=”on|phone” locked=”off” global_colors_info=”{}”][et_pb_row column_structure=”1_3,2_3″ use_custom_gutter=”on” make_equal=”on” _builder_version=”4.27.4″ background_size=”contain” background_position=”bottom_left” width=”100%” max_width=”100%” module_alignment=”right” custom_margin=”||-13vw” custom_margin_tablet=”||0vw” custom_margin_phone=”-80px||||false|false” custom_margin_last_edited=”on|desktop” use_custom_width=”on” width_unit=”off” custom_width_percent=”100%” global_colors_info=”{}”][et_pb_column type=”1_3″ _builder_version=”4.27.4″ custom_padding=”0vw||||false|false” custom_padding_tablet=”0vw||||false|false” custom_padding_phone=”0vw||||false|false” custom_padding_last_edited=”on|phone” global_colors_info=”{}” custom_padding__hover=”|||”][\/et_pb_column][et_pb_column type=”2_3″ _builder_version=”4.27.4″ background_size=”contain” background_position=”bottom_right” custom_padding=”|||” custom_padding_tablet=”|||” custom_padding_phone=”|||” custom_padding_last_edited=”on|phone” global_colors_info=”{}” custom_padding__hover=”|||”][et_pb_text _builder_version=”4.27.4″ text_font=”Roboto Condensed||||||||” text_text_color=”#dddddd” text_font_size=”12vw” text_line_height=”1em” header_font=”||||||||” text_orientation=”right” filter_blur=”2px” scroll_horizontal_motion_enable=”on” scroll_horizontal_motion=”0|50|50|100|4|0|-1″ text_font_size_tablet=”20vw” text_font_size_phone=”” text_font_size_last_edited=”on|phone” global_colors_info=”{}”]<\/p>\n

                          Flourish<\/p>\n

                          [\/et_pb_text][\/et_pb_column][\/et_pb_row][\/et_pb_section][et_pb_section fb_built=”1″ admin_label=”Testimonials” _builder_version=”4.27.4″ custom_margin=”||-100px||false|false” global_colors_info=”{}”][et_pb_row column_structure=”1_5,3_5,1_5″ module_class=” et_pb_row_fullwidth” _builder_version=”4.16″ background_image=”https:\/\/carrielight.com\/wp-content\/uploads\/2023\/10\/quotes.png” background_size=”initial” background_position=”top_left” width=”89%” width_tablet=”80%” width_phone=”80%” width_last_edited=”on|desktop” max_width=”89%” max_width_tablet=”80%” max_width_phone=”80%” max_width_last_edited=”on|desktop” make_fullwidth=”on” locked=”off” global_colors_info=”{}”][et_pb_column type=”1_5″ _builder_version=”4.16″ custom_padding=”|||” global_colors_info=”{}” custom_padding__hover=”|||”][\/et_pb_column][et_pb_column type=”3_5″ _builder_version=”4.16″ custom_padding=”60px|||” custom_padding_tablet=”0px||” custom_padding_phone=”0px||” custom_padding_last_edited=”on|phone” global_colors_info=”{}” padding_tablet=”0px||” padding_last_edited=”on|phone” custom_padding__hover=”|||” padding_phone=”0px||”][et_pb_text _builder_version=”4.27.4″ text_font=”Open Sans||||||||” text_line_height=”2em” header_font=”||||||||” header_2_font=”Roboto Condensed|700|||||||” header_2_text_color=”#4597c7″ header_2_font_size=”50px” header_2_line_height=”1.4em” header_3_font=”Roboto Condensed|700||on|||||” header_3_text_color=”#000000″ header_3_font_size=”14px” header_3_letter_spacing=”5px” header_3_line_height=”1.8em” text_orientation=”center” max_width=”600px” module_alignment=”center” animation_style=”zoom” animation_intensity_zoom=”5%” header_2_font_size_tablet=”40px” header_2_font_size_phone=”28px” header_2_font_size_last_edited=”on|phone” header_3_font_size_tablet=”” header_3_font_size_phone=”10px” header_3_font_size_last_edited=”on|phone” locked=”off” global_colors_info=”{}” header_5_font_size__hover=”16px” header_5_font_size__hover_enabled=”16px” header_5_letter_spacing__hover=”0px” header_5_letter_spacing__hover_enabled=”0px” header_5_line_height__hover=”1em” header_5_line_height__hover_enabled=”1em” header_5_text_shadow_style__hover=”none” header_5_text_shadow_style__hover_enabled=”none” header_5_text_shadow_color__hover=”rgba(0,0,0,0.4)” header_5_text_shadow_color__hover_enabled=”rgba(0,0,0,0.4)” header_font_size__hover=”30px” header_font_size__hover_enabled=”30px” header_letter_spacing__hover=”0px” header_letter_spacing__hover_enabled=”0px” header_text_shadow_style__hover=”none” header_text_shadow_style__hover_enabled=”none” header_text_shadow_color__hover=”rgba(0,0,0,0.4)” header_text_shadow_color__hover_enabled=”rgba(0,0,0,0.4)” header_6_letter_spacing__hover=”0px” header_6_letter_spacing__hover_enabled=”0px” header_6_line_height__hover=”1em” header_6_line_height__hover_enabled=”1em” header_6_font_size__hover=”14px” header_6_font_size__hover_enabled=”14px” header_6_text_shadow_style__hover=”none” header_6_text_shadow_style__hover_enabled=”none” header_6_text_shadow_color__hover=”rgba(0,0,0,0.4)” header_6_text_shadow_color__hover_enabled=”rgba(0,0,0,0.4)” header_2_line_height__hover=”1em” header_2_2_line_height__hover=”1em” header_3_2_line_height__hover=”1em” header_4_2_line_height__hover=”1em” header_5_2_line_height__hover=”1em” header_6_2_line_height__hover=”1em” header_2_line_height__hover_enabled=”1em” header_2_2_line_height__hover_enabled=”1em” header_3_2_line_height__hover_enabled=”1em” header_4_2_line_height__hover_enabled=”1em” header_5_2_line_height__hover_enabled=”1em” header_6_2_line_height__hover_enabled=”1em”]<\/p>\n

                          Testimonials<\/h3>\n

                          What They Say<\/h2>\n

                          [\/et_pb_text][et_pb_image src=”https:\/\/carrielight.com\/wp-content\/uploads\/2023\/10\/stars.png” align=”center” align_tablet=”center” align_phone=”center” align_last_edited=”on|desktop” _builder_version=”4.16″ custom_margin=”||0px” global_colors_info=”{}”][\/et_pb_image][et_pb_slider show_arrows=”off” show_image_video_mobile=”on” _builder_version=”4.27.4″ header_font=”||||||||” body_font=”||||||||” body_text_color=”#000000″ body_font_size=”17px” body_line_height=”2em” custom_padding=”20px||” custom_padding_tablet=”60px||” custom_padding_phone=”20px||” custom_padding_last_edited=”on|phone” auto=”on” auto_ignore_hover=”on” text_shadow_style=”preset1″ text_shadow_color=”rgba(0,0,0,0)” global_colors_info=”{}”][et_pb_slide image=”https:\/\/carrielight.com\/wp-content\/uploads\/2023\/10\/testimonial-clipped.png” _builder_version=”4.22.2″ body_font=”||||||||” background_color=”rgba(0,0,0,0)” background_layout=”light” global_colors_info=”{}” sticky_transition=”on”]<\/p>\n

                          “Carrie is captivating, energetic, and informative – and her passion for helping women “age with confidence” shines through in every session. Carrie creates a safe and friendly atmosphere where I can learn something new, comfortably share or ask questions. I look forward to each session.” – LORI<\/span><\/p>\n

                          [\/et_pb_slide][et_pb_slide image=”https:\/\/carrielight.com\/wp-content\/uploads\/2023\/10\/testimonial-clipped.png” _builder_version=”4.22.2″ body_font=”||||||||” background_color=”rgba(0,0,0,0)” background_layout=”light” global_colors_info=”{}” sticky_transition=”on”]<\/p>\n

                          “Carrie has created an amazing program sharing her depth of knowledge to help us learn how to counter-act the effects of hormone changes as we age. Focusing on providing us with; information, tools, connections, guidance, nutritional needs and exercise options to reduce the effects of aging. An invigorating weekly workout as well as the synergy of like-minded women looking to improve their quality of life is a huge bonus and we have a lot of fun!” – BRENDA<\/span><\/p>\n

                          [\/et_pb_slide][et_pb_slide image=”https:\/\/carrielight.com\/wp-content\/uploads\/2023\/10\/testimonial-clipped.png” _builder_version=”4.22.2″ body_font=”||||||||” background_color=”rgba(0,0,0,0)” background_layout=”light” global_colors_info=”{}” sticky_transition=”on”]<\/p>\n

                          “Carrie you have hit it out of the park! This class has been so informative and empowering. I knew I needed to do something about my health and was tired of being dismissed. You helped me regain my confidence to take this journey on and I love my Saturdays with you. There is not enough thank yous for what you are doing for women’s health. Thank you, thank you, thank you” – COLLEEN<\/span><\/p>\n

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                          “Carrie is very knowledgeable on this subject of woman’s health. She keeps the information interesting and easy to understand.” – SUSAN<\/span><\/p>\n

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                          Living well over 50 with Carrie LightWondering what happened to the “old you”? Trying to make sense of changes you see and feel? Think you’re losing your mind… and no-one understands?It’s no joke… menopause can turn your life upside down, impacting your work, your relationships, your enjoyment of everyday life. Thankfully, there is hope. You […]<\/p>\n","protected":false},"author":7,"featured_media":0,"parent":0,"menu_order":0,"comment_status":"closed","ping_status":"closed","template":"","meta":{"_et_pb_use_builder":"on","_et_pb_old_content":"","_et_gb_content_width":"","footnotes":""},"class_list":["post-17","page","type-page","status-publish","hentry"],"_links":{"self":[{"href":"https:\/\/carrielight.com\/index.php\/wp-json\/wp\/v2\/pages\/17","targetHints":{"allow":["GET"]}}],"collection":[{"href":"https:\/\/carrielight.com\/index.php\/wp-json\/wp\/v2\/pages"}],"about":[{"href":"https:\/\/carrielight.com\/index.php\/wp-json\/wp\/v2\/types\/page"}],"author":[{"embeddable":true,"href":"https:\/\/carrielight.com\/index.php\/wp-json\/wp\/v2\/users\/7"}],"replies":[{"embeddable":true,"href":"https:\/\/carrielight.com\/index.php\/wp-json\/wp\/v2\/comments?post=17"}],"version-history":[{"count":358,"href":"https:\/\/carrielight.com\/index.php\/wp-json\/wp\/v2\/pages\/17\/revisions"}],"predecessor-version":[{"id":1266,"href":"https:\/\/carrielight.com\/index.php\/wp-json\/wp\/v2\/pages\/17\/revisions\/1266"}],"wp:attachment":[{"href":"https:\/\/carrielight.com\/index.php\/wp-json\/wp\/v2\/media?parent=17"}],"curies":[{"name":"wp","href":"https:\/\/api.w.org\/{rel}","templated":true}]}}